What if trauma wasn’t your whole story—but the spark that helped you reclaim it?

In this intimate episode, author, speaker, and justice advocate Lizbeth Meredith joins us to explore how we can find joy, connection, and purpose after devastating life events. From surviving domestic violence and parental kidnapping to solo travel across six continents, Lizbeth shares what it really takes to build a life of meaning—on your own terms.

With raw honesty and deep compassion, Lizbeth reflects on the power of knowing yourself, the importance of community support, and how even the most painful chapters can be rewritten with courage and clarity.

Whether you're healing from family estrangement, navigating emotional abuse, or simply asking, “Is it too late to start over?”—this episode is your roadmap back to resilience.

Guest Bio: Lizbeth Meredith is an author, speaker, and resilience expert with more than 30 years of experience working in Alaska’s justice system. A former domestic violence advocate and juvenile probation supervisor, she’s best known for her memoir Pieces of Me: Rescuing My Kidnapped Daughters, which was adapted into the Lifetime movie Stolen by Their Father. She’s the host of the Persistence U podcast, where she shares stories of survival, reinvention, and strength. Lizbeth’s work blends lived experience with advocacy, helping others turn trauma into transformation.

Connect with Lizbeth:

• Instagram: @liza8m

• X (formerly Twitter): @LizbethMeredith

• Facebook: Lizbeth Meredith

• Website: lameredith.com

  
  

What if betrayal isn’t the end of your story—but the beginning of your transformation?

In this powerful episode, Dr. Debi Silber—founder of the PBT Institute and a pioneer in betrayal trauma recovery—joins us to unpack the deep and lasting impact of betrayal on our health, relationships, and identity. Drawing from her own personal experiences and groundbreaking PhD research, Dr. Debi reveals the five predictable stages of post-betrayal transformation and how we can move from survival mode to a new, empowered sense of self.

We explore why betrayal hits harder than other life traumas, how it manifests in our bodies, and what it takes to truly heal—not just cope. Whether you're navigating heartbreak, rebuilding trust, or redefining your self-worth, this episode is your invitation to stop clinging to old narratives and start rewriting your life.

You’ll learn:

The physical and emotional symptoms of Post-Betrayal Syndrome

Why time doesn’t heal betrayal—action does

How to spot the survival traps keeping you stuck

The exact 5 stages of transformation (and how to move through them)

Why healing isn't just possible—it’s predictable

Guest Bio: Dr. Debi Silber

Dr. Debi Silber – founder of the PBT (Post Betrayal Transformation) Institute and creator of National Forgiveness Day (September 1st). Dr. Debi is a two-time #1 international bestselling author, award-winning speaker, and host of the globally ranked podcast From Betrayal to Breakthrough, which sits in the top 1.5% of all podcasts worldwide.

Her groundbreaking PhD research uncovered three discoveries that redefine how we heal from betrayal—shortening the timeline and deepening the transformation. As a featured expert on FOX, CBS, The Dr. Oz Show, and TEDx (twice), Dr. Debi is passionate about helping people move beyond betrayal and other blocks standing between them and the life they deserve—one filled with health, connection, confidence, and purpose.

Links:

Watch Dr. Debi's recent TEDx Talks!

https://www.youtube.com/watch?v=iyqOR69dHiU

https://www.youtube.com/watch?v=XX30i6nC7ro

Do you have Post Betrayal Syndrome?

Take the Quiz: https://thepbtinstitute.com/quiz/

Join Dr. Debi Silber, founder of The PBT Institute, for a free masterclass on healing after betrayal—Tuesday, May 20. This will change the way you see leadership, trust, and team dynamics. Reserve your spot: https://thepbtinstitute.com/workplace-masterclass/

Dr. Frankie and Denise Rai sit down with Lydia Kimmerling—a master life coach, speaker, and energy alchemist—whose story will make you rethink everything you believe about success, happiness, and the path to purpose.

Lydia opens up about what it took to walk away from a “picture-perfect” life that wasn’t truly hers. Through meditation, surrender, and radical self-honesty, she found her way into a more aligned, spiritually grounded way of living. Together, they explore how fear shows up in disguise, why we must unlearn as much as we learn, and how energetic shifts—not just mindset hacks—create real transformation.

This conversation is a powerful invitation to slow down, tune in, and let go of who you think you should be—so you can remember who you already are.

Dr. Frankie and Denise Rai sit down with Lydia Kimmerling—a master life coach, speaker, and energy alchemist—whose story will make you rethink everything you believe about success, happiness, and the path to purpose.

Lydia opens up about what it took to walk away from a “picture-perfect” life that wasn’t truly hers. Through meditation, surrender, and radical self-honesty, she found her way into a more aligned, spiritually grounded way of living. Together, they explore how fear shows up in disguise, why we must unlearn as much as we learn, and how energetic shifts—not just mindset hacks—create real transformation.

This conversation is a powerful invitation to slow down, tune in, and let go of who you think you should be—so you can remember who you already are.

Lydia Kimmerling is a master life coach, international speaker, and founder of The Happiness Explorer®, a global platform for women ready to reclaim their joy, power, and spiritual alignment. After building a life that looked impressive on the outside but left her feeling disconnected and unfulfilled, Lydia experienced a profound spiritual awakening that changed everything.

She now blends mindset mastery with deep energetic work, guiding others to access the kind of inner clarity that no external achievement can offer. Through her retreats, mentorship programs, and signature teachings, Lydia helps women unlearn the stories that keep them small and reconnect with their intuition, purpose, and truth.

Lydia’s work is a powerful reminder that happiness isn’t something you chase—it’s something you remember.

Learn more at thehappinessexplorer.com
Follow Lydia on Instagram @lydiakimmerling

Guest Bio: Lydia Kimmerling

Lydia Kimmerling is a master life coach, international speaker, and founder of The Happiness Explorer®, a global platform for women ready to reclaim their joy, power, and spiritual alignment. After building a life that looked impressive on the outside but left her feeling disconnected and unfulfilled, Lydia experienced a profound spiritual awakening that changed everything.

She now blends mindset mastery with deep energetic work, guiding others to access the kind of inner clarity that no external achievement can offer. Through her retreats, mentorship programs, and signature teachings, Lydia helps women unlearn the stories that keep them small and reconnect with their intuition, purpose, and truth.

Lydia’s work is a powerful reminder that happiness isn’t something you chase—it’s something you remember.

Learn more at thehappinessexplorer.com
Follow Lydia on Instagram @lydiakimmerling

Dr. Frankie and Denise Rai sit down with therapist and coach Jenna Jake, whose specialty lies in guiding shy individuals—especially men—through the complexities of connection and dating. Together, they unpack the subtle yet powerful dynamics that shape relationships for the shy and neurodivergent, exploring how emotional safety, authenticity, and consent can transform the dating experience.

Jenna shares insight into the internal landscape of shyness, highlighting common relationship hurdles, from overthinking to avoidance, and offers practical strategies for cultivating confidence. The trio discusses the power of non-verbal communication, storytelling, and embodied presence as tools for meaningful connection.

From navigating assertiveness and generational dating norms to the crucial role of curiosity and personal narrative in healing, this conversation is a deep dive into emotional intelligence, intimacy, and relational growth. Whether you're shy yourself or love someone who is, this episode offers valuable tools to move from hesitation to heart-led connection.

Known for her warm insight and no-fluff approach, Jenna empowers her clients to embody confidence, rewrite old narratives, and show up with authenticity in dating and relationships.

Guest Bio: Jenna Jake is a licensed therapist and relationship coach who’s made it her mission to help shy people stop hiding and start thriving—in life and in love. As the host of The Shy Guy Whisperer and Love, Spirituality & Freedom podcasts, Jenna guides listeners through the inner work of self-acceptance, emotional healing, and bold connection. She’s the author of Welcome Home to Your Self: My Daily Growth Partner—a reflective journal available on Amazon that helps readers build a deeper relationship with themselves one day at a time.

Links: Read her book on Amazon: Welcome Home to Your Self

In this powerful episode of Love, Laughs, and Lessons, Dr. Frankie and Denise sit down with disability advocate and upcoming author Emily Goodson for a raw, funny, and deeply honest conversation about dating, desire, and self-worth.

After a childhood brain injury left her partially paralyzed, Emily spent years hiding that part of herself—until the isolation of the pandemic and a heartbreak cracked her wide open. “I realized I was waiting for someone who walks like me to be on the red carpet... and then it hit me: I’m the one who has to do it.”

Together, they explore the desexualization of disabled people, the emotional labor of interabled dating, and the healing power of self-acceptance. “Dating isn’t a dealbreaker unless you make it one,” Emily shares, reflecting on the moment she stopped making herself small.

Whether you're single, partnered, or somewhere in between, this episode will challenge assumptions and inspire you to embrace the beautiful, complex gray area where real connection lives.

Guest bio:

Emily Goodson is a speaker, strategist, and author whose personal journey fuels her mission to rewrite how the world sees disability, intimacy, and inclusion. After a brain injury at age eight led to partial paralysis, Emily spent decades navigating an ableist culture that often ignores or desexualizes people with disabilities. Today, she’s a sought-after workplace consultant and advocate who helps organizations and individuals build cultures of empathy, curiosity, and belonging.

Her debut book, Dating Disability, is now available for presale through Amplify Publishing and will be released in Fall 2025. Her writing has been featured in the L.A. Times, and her storytelling continues to open doors—for herself and countless others.

Links:

www.ecgoodson.com

https://www.linkedin.com/in/ecgoodson/

This episode is brought to you in partnership with Olivia Travel, the nation's leading LGBTQ+ travel company. Ready for sunshine, connection, and community? Join us at the 2025 Dreams Tulum Resort & Spa—and be sure to use code LGB100 for $100 off your booking. Come hang out with us in paradise!

Description:Celebrity matchmaker Alessandra Conti, co-founder of Matchmakers in the City, joins Dr. Frankie and Denise Rai for an unfiltered, heart-centered conversation on dating in the modern world.

They unpack the emotional toll of dating app burnout, the rise of intentional dating, and why setting boundaries isn't just helpful—it’s essential. Alessandra shares insights from 13 years of working with high-profile clients and dives into the concept of a dating cleanse, the importance of knowing your values, and how to navigate differences in politics, religion, and lifestyle with curiosity over judgment.

They also touch on the evolving roles of masculinity and femininity in dating, and why cultivating a strong sense of self is the key to creating meaningful connections.

Whether you’re healing from heartbreak or ready to date with purpose, this episode delivers wisdom, humor, and grounded advice.

Bio:About Alessandra Conti:
Alessandra Conti is a celebrity matchmaker and co-founder of Matchmakers in the City, a Beverly Hills-based matchmaking firm known for high-end, personalized service. With over 13 years of experience, Alessandra has made hundreds of successful matches, appeared on shows like MTV’s Are You the One and Real Housewives of Beverly Hills, and is a trusted voice in Elite Daily, Bustle, and beyond.

Links:

www.MatchmakersInTheCity.com

Conti@MatchmakersInTheCity.com

Instagram: @MatchmakerAlessandraConti

Description: In this powerful conversation, Dr. Frankie and Denise Rai sit down with relationship coach Roy Biancalana, who shares how heartbreak led him down a path of deep introspection and transformation. Roy opens up about his own mistakes in love—and how self-awareness became the key to breaking painful patterns and attracting authentic, lasting connection.

Together, they explore what it really means to “get in shape” for a relationship, how unresolved baggage creates emotional walls, and why rushing into love without reflection often sets us up for heartache. Roy offers actionable insight into how slowing down, practicing vulnerability, and taking radical responsibility can reshape the way we date—and love.

Bio: Meet Roy Biancalana – a nationally recognized relationship coach, bestselling author, and host of The Attracting Lasting Love Podcast. With over 15 years of experience, Roy helps singles break free from the internal blocks that keep them stuck in frustrating dating patterns. His work is rooted in personal transformation—after going through divorce, heartbreak, and a series of failed relationships, Roy turned to coaching himself, and that journey led him to help others do the same.

He’s the author of Relationship Bootcamp: Hard-Core Training for Life, Love & the Pursuit of Intimacy, where he challenges readers to get in “relationship shape” through deep inner work and self-awareness. Roy’s approach blends modern coaching tools with spiritual insight, empowering people to show up fully in dating and build conscious, lasting connections.

Whether you’ve struggled to attract the right partner or want to stop repeating old patterns, Roy offers powerful, practical strategies to help you get unstuck and start attracting the kind of love that actually lasts.

Links:

Home - CoachingwithRoy.com - Helping Singles Attract Lasting Love

CoachingWithRoy.com - YouTube

RELATIONSHIP BOOTCAMP: Hard-Core Training for Life, Love & the Pursuit of Intimacy: BIANCALANA, ROY A.: 9781733301404: Amazon.com: Books

Description:

In this episode of Love, Laughs, and Lessons, Dr. Frankie and Denise Rai sit down with Nina Jarnum, author of Fuck Kissing Frogs, to explore the intersections of online dating, psychedelics, and sexuality. Nina shares her personal journey of self-discovery, revealing how psilocybin has transformed her sexual experiences, deepened her connections, and enhanced her ability to surrender in relationships.

The conversation dives into the power of breath, energy exchange, and tantric principles in intimacy, breaking down the roles of givers and receivers in sexual dynamics. Nina challenges traditional dating norms, advocating for conscious sexual choices, personal empowerment, and redefining attraction beyond physicality. She also highlights the importance of meditation and self-awareness in cultivating fulfilling relationships—both in and out of the bedroom.

This engaging discussion encourages listeners to break free from societal expectations, embrace their true desires, and rethink what truly matters in dating and connection.

Bio:

When she first entered the world of online dating, Nina quickly realized that her years of mindfulness practice and self-awareness gave her a unique advantage. As she mastered the art of dating with presence and confidence, friends began seeking her advice—then friends of friends—until she naturally evolved into a dating coach, specializing in profile makeovers, algorithm strategy, and date selection.

Now the author of Fck Kissing Frogs*, a no-nonsense guide to online dating for women in their 40s, Nina blends mindfulness, self-care, and radical authenticity to help people navigate dating with clarity and intention. She believes that embracing discomfort, cultivating gratitude, and staying true to oneself are the keys to not just finding love—but living a deeply fulfilling life.

Links: https://www.fuckkissingfrogs.com/

https://www.instagram.com/ninajarnum/

Nina Jarnum -Born and raised in Denmark, Nina Jarnum took an unconventional path from law school in England to teaching yoga, breathwork, and mindfulness across the globe. Her expertise has been featured in major fitness magazines and on NBC’s Today Show with Start Today.