In this episode, I sit down with Tara Harris—visionary CEO and founder of Femeflex, the revolutionary brand behind the world’s first Pantiless Panty Liner—to talk about the power of the pivot.

Tara shares how a bold life shift opened up a new world of possibility for her and others, and how her lifelong pattern of ingenuity and being solutions-focused helped her disrupt an entire industry.

From college halls at Morris Brown to Emmy gift bags in Hollywood, Tara’s journey is one of innovation, empowerment, and redefining comfort on her own terms.

💡 If you’re navigating a transition or dreaming up something big—this one’s for you.

🎧 Tune in now wherever you get your podcasts.

MORE ABOUT TARA:

Tara Harris is the visionary CEO and Founder of Femeflex, a groundbreaking brand behind the world's first Pantiless Panty Liner. A proud graduate of Morris Brown College, Tara brings a unique perspective to entrepreneurship in the feminine hygiene industry. With a mission to empower women and redefine comfort, she has created a product that challenges traditional approaches to feminine hygiene and personal freedom.

PROFESSIONAL HIGHLIGHTS

• Founder and CEO of Femeflex, innovator of the Pantiless Panty Liner

• Graduate of Morris Brown College, a Historically Black College and University

• Collaborator with Impressions of Beauty on HBCU campuses

• Disruptor in the feminine hygiene industry

• Featured in Hollywood Emmy Award Nominees' gift bags in 2023

• Entrepreneur focused on women's empowerment and liberation

@femeflex on IG

MORE ABOUT ME:

I'm a mental health therapist, speaker, author and educator who helps organizations bridge the gap between knowing and doing the things that foster well-being, resilience and success. With expertise in school counseling, trauma-informed practices, and social-emotional intelligence (SEI), I help teams address the root causes of issues such as burnout, communication breakdowns, and resistance to change—rather than just treating surface-level symptoms. My engaging, evidence-based approach equips audiences with the skills to navigate discomfort, build trust and create healthier, more adaptive workplaces.

I'm also a "Resolutionist" with Empowered Workplace Dispute Resolution, where I leverage my trauma-informed expertise to guide difficult conversations with compassion and clarity. I create safe spaces for resolving conflicts, turning challenges into growth opportunities. Whether working with frontline workers, organizational teams or educational leaders, I help people feel seen, heard and valued—transforming disputes into deeper understanding.

MORE WAYS TO CONNECT WITH ME:

* Subscribe to my newsletter for exclusive content, the latest news and more! I post a few times a month so I won't be inundating your inbox

* If you know (or are) a business owner, nonprofit leader, or team manager who’s ready to invest in their people and create real, lasting change, connect us! Let’s partner to build workplaces where well-being and success go hand in hand. My online membership space is an incredible and affordable value add that helps you get at the root of obstacles to success and overall wellness.

* Book me for a workshop or speaking event! Email me at cher@cheranderton.com

* Read or listen to my book Could It Be Better? An unorthodox approach to experiencing more joy and connection in relationships

* Find me @cheranderton on Instagram and TikTok

Disclaimer: My podcast and other work on social platforms are for educational purposes only and are not meant to be a replacement for professional mental health services. We are not creating a client/therapist relationship through social media, including comments and direct messages. This platform is not monitored 24/7 so if you feel unsafe or need immediate help in any way, please call an emergency number that can meet your needs.

What if transformation didn’t have to be so hard?

In this episode, I sit down with the incredible Danita Young—transformational coach, founder of the Align Method, and creator of Booty Bands—to talk about how real change begins when we start asking ourselves different questions.

We dive into how most of us are unconsciously asking contracting questions—the kind that keep us small, stuck, and spinning in anxiety and procrastination. Danita shares how to shift into expanding questions—the kind that open you up to possibility, clarity, and empowered decision-making.

Her Align Method has helped thousands of high performers move from overwhelmed to aligned in under an hour a week—without meds or surface fixes.

If you're ready to lead yourself with more clarity and intention, this conversation is for you.

✨ You don’t have to suffer to grow.
✨ Ask better questions. Make empowered choices. Step into expansion.

MORE ABOUT DANITA:

Danita Young is a transformational coach for 15 years. She's dedicated her life to finding the solution to creating a lasting transformation to overcome anxiety, procrastination so you can step into your full potential. She calls it her Align Method, it is simple and effective and it works in under 1 hour per week without meds or surface fixes. Align has helped 1,000's of people around the world

🔗 Learn more at AlignWithDanita.com
💪 And check out BootyBands.com for more of Danita’s work.

MORE ABOUT ME:

I'm a mental health therapist, speaker, author and educator who helps organizations bridge the gap between knowing and doing the things that foster well-being, resilience and success. With expertise in school counseling, trauma-informed practices, and social-emotional intelligence (SEI), I help teams address the root causes of issues such as burnout, communication breakdowns, and resistance to change—rather than just treating surface-level symptoms. My engaging, evidence-based approach equips audiences with the skills to navigate discomfort, build trust and create healthier, more adaptive workplaces.

I'm also a "Resolutionist" with Empowered Workplace Dispute Resolution, where I leverage my trauma-informed expertise to guide difficult conversations with compassion and clarity. I create safe spaces for resolving conflicts, turning challenges into growth opportunities. Whether working with frontline workers, organizational teams or educational leaders, I help people feel seen, heard and valued—transforming disputes into deeper understanding.

MORE WAYS TO CONNECT WITH ME:

* Subscribe to my newsletter for exclusive content, the latest news and more! I post a few times a month so I won't be inundating your inbox

* If you know (or are) a business owner, nonprofit leader, or team manager who’s ready to invest in their people and create real, lasting change, connect us! Let’s partner to build workplaces where well-being and success go hand in hand. My online membership space is an incredible and affordable value add that helps you get at the root of obstacles to success and overall wellness.

* Book me for a workshop or speaking event! Email me at cher@cheranderton.com

* Read or listen to my book Could It Be Better? An unorthodox approach to experiencing more joy and connection in relationships

* Find me @cheranderton on Instagram and TikTok

Disclaimer: My podcast and other work on social platforms are for educational purposes only and are not meant to be a replacement for professional mental health services. We are not creating a client/therapist relationship through social media, including comments and direct messages. This platform is not monitored 24/7 so if you feel unsafe or need immediate help in any way, please call an emergency number that can meet your needs.

⚠️ Trigger Warning: We discuss (at a high level, with no details) topics like suicide ideation, self-harm, and other unhelpful coping strategies. Please check in with yourself before listening.

Parenting is hard enough—navigating a teen or young adult’s mental health crisis can feel overwhelming and isolating. In my conversation with Tara Rolstad, we dive into the complexities of supporting young people through mental health struggles

This episode is for you if you:
✔️ Parent, mentor, or support young people in any capacity
✔️ Want to be better equipped to help those in your life struggling with mental illness
✔️ Need guidance on how to show up without needing all the “right” answers

Tara brings over 15 years of experience as a mental health expert, speaker, and advocate, offering practical, compassionate insights. As she reminds us: “It is not about perfection, or about having the perfect answers. It’s about your PRESENCE.”

This is an important conversation that can help you support yourself and those you care about. Listen in—you won’t want to miss it. 💙

Tara Rolstad is a mental health expert, professional speaker, author, and trained advocate with more than 15 years of experience who helps organizations break open powerful conversations about mental health, wellness, and resilience. Her unique, skillful combination of expertise, authenticity, and humor helps audiences better understand mental health, know when to get help and understand optimum wellness.

Instagram

MORE ABOUT ME:

I'm a mental health therapist, speaker, author and educator who helps organizations bridge the gap between knowing and doing the things that foster well-being, resilience and success. With expertise in school counseling, trauma-informed practices, and social-emotional intelligence (SEI), I help teams address the root causes of issues such as burnout, communication breakdowns, and resistance to change—rather than just treating surface-level symptoms. My engaging, evidence-based approach equips audiences with the skills to navigate discomfort, build trust and create healthier, more adaptive workplaces.

I'm also a "Resolutionist" with Empowered Workplace Dispute Resolution, where I leverage my trauma-informed expertise to guide difficult conversations with compassion and clarity. I create safe spaces for resolving conflicts, turning challenges into growth opportunities. Whether working with frontline workers, organizational teams or educational leaders, I help people feel seen, heard and valued—transforming disputes into deeper understanding.

MORE WAYS TO CONNECT WITH ME:

* Subscribe to my newsletter for exclusive content, the latest news and more! I post a few times a month so I won't be inundating your inbox

* If you know (or are) a business owner, nonprofit leader, or team manager who’s ready to invest in their people and create real, lasting change, connect us! Let’s partner to build workplaces where well-being and success go hand in hand. My online membership space is an incredible and affordable value add that helps you get at the root of obstacles to success and overall wellness.

* Book me for a workshop or speaking event! Email me at cher@cheranderton.com

* Read or listen to my book Could It Be Better? An unorthodox approach to experiencing more joy and connection in relationships

* Find me @cheranderton on Instagram and TikTok

Disclaimer: My podcast and other work on social platforms are for educational purposes only and are not meant to be a replacement for professional mental health services. We are not creating a client/therapist relationship through social media, including comments and direct messages. This platform is not monitored 24/7 so if you feel unsafe or need immediate help in any way, please call an emergency number that can meet your needs.