Send us a text

In this episode of Me Time Minutes, host Molly addresses the common misconception that our worth is tied to our productivity. She emphasizes that personal value is not measured by completed tasks or constant busyness. Molly encourages listeners, especially busy moms, to take time for themselves, rest before exhaustion hits, and practice self-care. She highlights the importance of being present and nurturing over simply getting things done. The episode is a powerful reminder that you are enough just by being you, not by what you achieve.

00:00 Introduction: Self-Worth Beyond Accomplishments

00:25 The Trap of Hustle Culture

01:17 Redefining Worth and Value

03:30 Practical Steps for Self-Care

05:01 Reframing Daily Accomplishments

06:28 The Importance of Presence Over Productivity

07:46 Final Takeaway: You Are Enough

09:07 Conclusion and Community Invitation

Support the show

Subscribe today!
Find us on Social media:
https://www.instagram.com/stories/mamaneeds.metime/
https://www.facebook.com/mamaneedstime/
https://www.tiktok.com/@mamaneedsmetime

Send us a text

Debunking the Myth of the Perfect Morning Routine

In this episode of 'Me Time Minutes,' host Molly addresses the unrealistic expectations surrounding the 'perfect morning routine' often glorified in personal development spaces, particularly for moms. She offers four practical tips to help redefine a morning routine that works for real-life motherhood: anchoring to one small thing, realizing routines don’t have to start early, releasing comparison, and giving yourself grace when things fall apart. Molly emphasizes the importance of setting intentions and being kind to oneself amidst the daily chaos. Tune in to find out how to create a morning routine that is sustainable and nourishing for you.

00:00 Introduction: Debunking the Perfect Morning Routine

00:39 The Myth of the Perfect Morning Routine

02:29 Tip 1: Anchor to One Small Thing

03:47 Tip 2: Routines Don't Have to Happen Early

04:42 Tip 3: Release Comparison

05:45 Tip 4: Give Yourself Grace

07:24 Conclusion: You Are Enough

08:13 Outro: Join Our Community

Support the show

Subscribe today!
Find us on Social media:
https://www.instagram.com/stories/mamaneeds.metime/
https://www.facebook.com/mamaneedstime/
https://www.tiktok.com/@mamaneedsmetime

Send us a text

In this episode of 'Me Time Minutes,' host Molly discusses the common frustrations moms face on Mother's Day and provides actionable steps for how they can reclaim the day for themselves. She emphasizes the importance of clearly communicating their desires, letting go of guilt, and rejecting the notion that moms must always be selfless. Molly offers practical advice on how moms can ask for what they really want and deserve, whether it's alone time or a specific activity, to ensure they spend Mother's Day in a fulfilling way. Join the conversation to learn how to celebrate yourself more authentically.

00:00 Introduction to Me Time Minutes

00:27 The Reality of Mother's Day

02:11 Comparing Mother's Day and Father's Day

03:50 Reclaiming Mother's Day for Yourself

04:08 Practical Tips for a Better Mother's Day

05:37 Final Thoughts and Takeaways

06:23 Closing Remarks and Community Invitation

Support the show

Subscribe today!
Find us on Social media:
https://www.instagram.com/stories/mamaneeds.metime/
https://www.facebook.com/mamaneedstime/
https://www.tiktok.com/@mamaneedsmetime