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In this episode of Me Time Minutes, host Molly addresses the common misconception that our worth is tied to our productivity. She emphasizes that personal value is not measured by completed tasks or constant busyness. Molly encourages listeners, especially busy moms, to take time for themselves, rest before exhaustion hits, and practice self-care. She highlights the importance of being present and nurturing over simply getting things done. The episode is a powerful reminder that you are enough just by being you, not by what you achieve.

00:00 Introduction: Self-Worth Beyond Accomplishments

00:25 The Trap of Hustle Culture

01:17 Redefining Worth and Value

03:30 Practical Steps for Self-Care

05:01 Reframing Daily Accomplishments

06:28 The Importance of Presence Over Productivity

07:46 Final Takeaway: You Are Enough

09:07 Conclusion and Community Invitation

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Debunking the Myth of the Perfect Morning Routine

In this episode of 'Me Time Minutes,' host Molly addresses the unrealistic expectations surrounding the 'perfect morning routine' often glorified in personal development spaces, particularly for moms. She offers four practical tips to help redefine a morning routine that works for real-life motherhood: anchoring to one small thing, realizing routines don’t have to start early, releasing comparison, and giving yourself grace when things fall apart. Molly emphasizes the importance of setting intentions and being kind to oneself amidst the daily chaos. Tune in to find out how to create a morning routine that is sustainable and nourishing for you.

00:00 Introduction: Debunking the Perfect Morning Routine

00:39 The Myth of the Perfect Morning Routine

02:29 Tip 1: Anchor to One Small Thing

03:47 Tip 2: Routines Don't Have to Happen Early

04:42 Tip 3: Release Comparison

05:45 Tip 4: Give Yourself Grace

07:24 Conclusion: You Are Enough

08:13 Outro: Join Our Community

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In this episode of 'Me Time Minutes,' host Molly discusses the common frustrations moms face on Mother's Day and provides actionable steps for how they can reclaim the day for themselves. She emphasizes the importance of clearly communicating their desires, letting go of guilt, and rejecting the notion that moms must always be selfless. Molly offers practical advice on how moms can ask for what they really want and deserve, whether it's alone time or a specific activity, to ensure they spend Mother's Day in a fulfilling way. Join the conversation to learn how to celebrate yourself more authentically.

00:00 Introduction to Me Time Minutes

00:27 The Reality of Mother's Day

02:11 Comparing Mother's Day and Father's Day

03:50 Reclaiming Mother's Day for Yourself

04:08 Practical Tips for a Better Mother's Day

05:37 Final Thoughts and Takeaways

06:23 Closing Remarks and Community Invitation

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In this episode of 'Me Time Minutes,' host Molly offers an honest and supportive conversation about navigating the chaotic end of the school year. She shares practical tips for moms to prioritize their calendars, set firm boundaries, delegate tasks, and carve out essential breathing room. Molly emphasizes the importance of celebrating small wins and giving oneself permission to feel a range of emotions during this busy season. The key message is to remind moms that they are doing enough and to encourage them to focus on self-care amidst the chaos.

00:00 Introduction: Surviving the End of the School Year

00:26 The Chaos of May and June

01:37 Prioritizing Your Calendar

02:48 The Power of Saying No

03:33 Delegating Tasks

04:35 Building in Breathing Room

05:44 Celebrating Small Wins

08:00 Embracing the Emotions

09:52 Recap and Final Thoughts

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In this episode of Me Time Minutes, we explore the rarely discussed, yet common experience of feeling 'touched out' as a mom. The host shares personal anecdotes and emphasizes the importance of acknowledging this feeling without guilt. She provides practical tips and grounding techniques to help moms reclaim their personal space and establish boundaries, ensuring they do not reach a state of emotional or sensory overload. Listeners are encouraged to take proactive steps for self-care and remember that prioritizing their own needs is essential for their well-being.

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In this episode of 'Me Time Minutes,' hosted by Molly, the conversation gets real about a taboo and controversial feeling all mothers have experienced but rarely admit: sometimes, their kids can be assholes. Molly reassures moms that feeling frustrated, resentful, or angry doesn't make them bad parents—it's part of being human. She shares personal anecdotes and offers three key tips to handle such challenging moments: pause and take a breath, vent without shame, and repair the situation by modeling emotional intelligence. Molly emphasizes that acknowledging these tough moments can create a more relatable and supportive motherhood community. Join the conversation and remember, even in challenging times, you're doing an amazing job.

00:00 Introduction to Me Time Minutes

00:26 Acknowledging the Hard Truths of Motherhood

04:05 Coping Strategies for Overwhelmed Moms

06:27 The Power of Repair and Emotional Intelligence

07:52 Final Thoughts and Encouragement

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Grounding Techniques for Moms: Essential Tools for Staying Calm

In this episode of 'Me Time Minutes,' host Molly discusses the underrated but powerful tool of grounding to help moms stay present and calm in stressful situations. She introduces three effective grounding techniques: the 5-4-3-2-1 method, a cold water reset, and feet on the floor with deep breaths. Molly emphasizes the importance of grounding in soothing the nervous system and offers practical advice for incorporating these techniques into daily routines. Listeners are encouraged to follow 'Mama Needs Me Time' on Instagram and Facebook for more self-care tips and community support.

00:00 Introduction to Grounding
00:34 Understanding Grounding
02:07 Grounding Techniques
04:55 Why Grounding Matters
05:50 Implementing Grounding in Daily Life
06:58 Conclusion and Final Thoughts

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In the Season 5 finale of 'Mama Needs Me Time,' host Molly announces a temporary break to focus on personal life changes, including a family move to Minnesota. She introduces 'The Mom Squad,' an online community set to launch on April 14th, providing support and practical resources for moms. Molly discusses the upcoming 'Mom Reset Summit' and reassures listeners that 'Me Time Minutes' mini episodes will continue during her break. She emphasizes the importance of self-care and previews exciting new content for Season 6, which starts on May 5th. Follow her journey and stay connected via Instagram and the show's website.

00:00 The Surprise Season Five Finale

00:38 Why I'm Taking a Break

01:07 Exciting Updates and Sneak Peeks

01:59 Introducing the Mom Squad

04:43 Upcoming Events and Mini Episodes

06:22 Life Coaching and Time Management

08:57 Personal Transitions and Moving

13:30 Looking Ahead to Season Six

14:58 Final Thoughts and Farewell

links mentioned in show!!

www.mamaneedsmetime.com

Mom Reset Summit

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