Think breastfeeding isn’t possible after surgery or without pregnancy? 👉Think again!

Listen in as Jenni Johnson, a Green Bay-based IBCLC, dives into boosting milk supply, nursing after breast changes, and the amazing possibilities of induced lactation and relactation. This episode is full of inspiring stories and expert tips to help you successfully create your own unique feeding journey.

In this episode, we discuss:

• How to navigate surgery while breastfeeding
• Breastfeeding after an augmentation or reduction
• How to kick-start lactation for adoptive parents
• How stress impacts lactation
• Tips for boosting milk supply

This episode is part of a 4-part series with Jenni Johnson, owner of Jenni Johnson Breast, Bottle and Beyond based in Green Bay, WI. Be sure to listen to them all!

• Part 1: Breast, Bottle, or Both? Making the Best Feeding Choice for Your Baby
• Part 2: Nipple Pain, Latch Issues & Cranky Babies: What’s Normal & What’s Not
• Part 3: Pump Like a Pro: Tips for Maximizing Milk Output
• Part 4: Induced Lactation, Relactation & Post-Surgery Breastfeeding: What’s Possible?

Connect with Jenni:

🔗 Jenni's Motherhood Alliance profile

🔗 Jenni's website

🔗 Jenni's Facebook

🔗 Jenni's Instagram

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

In this episode, local lactation expert Jenni Johnson shares practical tips and insider tricks to help you pump smarter, not harder! Whether you're exclusively pumping or only pumping when you need to, listen in to learn how to maximize milk output and make every pumping session count.

In this episode, we discuss:

• How to figure out which pump is best for you
• Signs that indicate your flange size needs to be changed
• Perspective on nighttime pumping
• Recommended freezer stash
• Tips for pumping at work
• Finding the right bottle for your baby
• The truth about pumping and dumping

This episode is part of a 4-part series with Jenni Johnson, owner of Jenni Johnson Breast, Bottle and Beyond based in Green Bay, WI. Be sure to listen to them all!

• Part 1: Breast, Bottle, or Both? Making the Best Feeding Choice for Your Baby
• Part 2: Nipple Pain, Latch Issues & Cranky Babies: What’s Normal & What’s Not
• Part 3: Pump Like a Pro: Tips for Maximizing Milk Output
• Part 4: Induced Lactation, Relactation & Post-Surgery Breastfeeding: What’s Possible?

Connect with Jenni:

🔗 Jenni's Motherhood Alliance profile

🔗 Jenni's website

🔗 Jenni's Facebook

🔗 Jenni's Instagram

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

🤱 Breastfeeding can be beautiful… but it oftentimes brings unexpected challenges! In this episode, Jenni Johnson, a Green-Bay based IBCLC, provides tips on how to avoid and overcome common breastfeeding struggles so you can feel prepared and experience a smooth and supported nursing journey.

In this episode, we discuss:

• What breastfeeding should feel like & how to prepare
• Tips for cracked, bruised or painful nipples
• Recommended breastfeeding positions
• How a traumatic birth can impact breastfeeding
• Craniosacral therapy
• How to navigate biting
• Avoiding & overcoming mastitis

This episode is part of a 4-part series with Jenni Johnson, owner of Jenni Johnson Breast, Bottle and Beyond based in Green Bay, WI. Be sure to listen to them all!

• Part 1: Breast, Bottle, or Both? Making the Best Feeding Choice for Your Baby
• Part 2: Nipple Pain, Latch Issues & Cranky Babies: What’s Normal & What’s Not
• Part 3: Pump Like a Pro: Tips for Maximizing Milk Output
• Part 4: Induced Lactation, Relactation & Post-Surgery Breastfeeding: What’s Possible?

Connect with Jenni:

🔗 Jenni's Motherhood Alliance profile

🔗 Jenni's website

🔗 Jenni's Facebook

🔗 Jenni's Instagram

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

Feeding your baby doesn’t come with a one-size-fits-all manual—and that’s okay! In this fun and judgement-free convo, Jenni Johnson from Jenni Johnson Breast, Bottle and Beyond joins us to discuss all things infant feeding. Whether you’re nursing, formula-feeding, combo-feeding, or just figuring it all out, this episode is here to help you feed with confidence. 🍼💪💕

In this episode, we discuss:

• What to do during pregnancy to prepare for breast or bottle feeding
• How partners can support the feeding journey
• Positioning recommendations for bottle feeding
• How unreleased tension in baby's body can affect their feeding journey
• Encouragement for those who have had a traumatic breastfeeding experience

This episode is part of a 4-part series with Jenni Johnson, owner of Jenni Johnson Breast, Bottle and Beyond based in Green Bay, WI. Be sure to listen to them all!

• Part 1: Breast, Bottle, or Both? Making the Best Feeding Choice for Your Baby
• Part 2: Nipple Pain, Latch Issues & Cranky Babies: What’s Normal & What’s Not
• Part 3: Pump Like a Pro: Tips for Maximizing Milk Output
• Part 4: Induced Lactation, Relactation & Post-Surgery Breastfeeding: What’s Possible?

Connect with Jenni:

🔗 Jenni's Motherhood Alliance profile

🔗 Jenni's website

🔗 Jenni's Facebook

🔗 Jenni's Instagram

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

Whether you’re hitting the gym a few times a week 🏋️‍♀️ or training for a marathon 🏃‍♀️, what you eat matters. In this episode, we’re back with registered dietitian Tylynn Ludwig to break down how to fuel your body before, during, and after workouts for optimal strength, stamina, and recovery.

In this episode, we discuss:

• Electrolytes/sports drinks
• Pre-workout nutrition
• Creatine
• Caffeine
• Additional anti-inflammatory aids (omega 3, Vitamin D, beets)
• How to fuel for different lengths of exercise
• Tips for upping your workout game

This episode is part of a 4-part series with Tylynn Ludwig, owner of Tylynn Nutrition Therapy based in Madison, WI. Be sure to listen to them all!

• Part 1: Nutrition, Simplified: Master the Basics of Balanced Eating
• Part 2: Food Freedom Starts Here: A Beginner’s Guide to Intuitive Eating
• Part 3: The Truth About Eating Disorders: How to Recognize and Support
• Part 4: Eat Smart, Train Hard: Nutrition Tips for Maximizing your Workouts

Connect with Tylynn:

🔗 Tylynn's Motherhood Alliance profile

🔗 Tylynn's website

🔗 Tylynn's Facebook

🔗 Tylynn's Instagram

🔗 Tylynn's TikTok

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

Eating disorders don’t always look the way we think they do.

In this powerful episode, dietitian and eating disorder specialist Tylynn Ludwig helps us unpack the truth behind disordered eating—how to recognize the signs, break through common myths, and support loved ones with empathy and care.

Whether you’re a parent, caregiver, or simply curious to learn more, this is a must-listen conversation that brings awareness, understanding, and hope. 💗

In this episode, we discuss:

• Eating disorders vs. disordered eating
• Risk factors for developing an eating disorder or disordered eating
• If complications from an eating disorder are reversible
• Signs that you or someone you love may be developing disordered eating
• How to approach and support someone through an eating disorder
• How to model a good relationship with food

This episode is part of a 4-part series with Tylynn Ludwig, owner of Tylynn Nutrition Therapy based in Madison, WI. Be sure to listen to them all!

• Part 1: Nutrition, Simplified: Master the Basics of Balanced Eating
• Part 2: Food Freedom Starts Here: A Beginner’s Guide to Intuitive Eating
• Part 3: The Truth About Eating Disorders: How to Recognize and Support
• Part 4: Eat Smart, Train Hard: Nutrition Tips for Maximizing your Workouts

Connect with Tylynn:

🔗 Tylynn's Motherhood Alliance profile

🔗 Tylynn's website

🔗 Tylynn's Facebook

🔗 Tylynn's Instagram

🔗 Tylynn's TikTok

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

Ready to ditch the food rules and finally make peace with eating? ✌

In this empowering episode, we sit down with registered dietitian and intuitive eating expert Tylynn Ludwig to explore what intuitive eating really is (and what it’s not). If you’ve been craving a healthier, more joyful relationship with food — this episode is for you! Tune in for a judgment-free conversation that might just change the way you eat, think, and live. 🍎🥕☕🥓

In this episode, we discuss:

• What is intuitive eating
• The difference between intuitive eating and cravings
• Fasting
• Weight loss
• How to know what foods your body needs

This episode is part of a 4-part series with Tylynn Ludwig, owner of Tylynn Nutrition Therapy based in Madison, WI. Be sure to listen to them all!

• Part 1: Nutrition, Simplified: Master the Basics of Balanced Eating
• Part 2: Food Freedom Starts Here: A Beginner’s Guide to Intuitive Eating
• Part 3: The Truth About Eating Disorders: How to Recognize and Support
• Part 4: Eat Smart, Train Hard: Nutrition Tips for Maximizing your Workouts

Connect with Tylynn:

🔗 Tylynn's Motherhood Alliance profile

🔗 Tylynn's website

🔗 Tylynn's Facebook

🔗 Tylynn's Instagram

🔗 Tylynn's TikTok

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

Confused by carbs? 🍓 Overwhelmed by macros? 🥑 Just want to know what the heck “balanced eating” actually looks like in real life? 🌮

In this episode, we’re sitting down with the amazing Tylynn Ludwig, registered dietitian and founder of Tylynn Nutrition Therapy, to break it all down in a way that makes sense for your lifestyle.

In this episode, we discuss:

• An overview of macro and micro nutrients
• Unsaturated, saturated, and trans fats
• The "plate model" for different ages
• Perspective on snacking
• Meal planning
• Tips for maintaining healthy eating with a busy schedule

This episode is part of a 4-part series with Tylynn Ludwig, owner of Tylynn Nutrition Therapy based in Madison, WI. Be sure to listen to them all!

• Part 1: Nutrition, Simplified: Master the Basics of Balanced Eating
• Part 2: Food Freedom Starts Here: A Beginner’s Guide to Intuitive Eating
• Part 3: The Truth About Eating Disorders: How to Recognize and Support
• Part 4: Eat Smart, Train Hard: Nutrition Tips for Maximizing your Workouts

Connect with Tylynn:

🔗 Tylynn's Motherhood Alliance profile

🔗 Tylynn's website

🔗 Tylynn's Facebook

🔗 Tylynn's Instagram

🔗 Tylynn's TikTok

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)