Cravings. Blood sugar spikes. Constant hunger. Stubborn weight.

If any of that sounds familiar, fiber might be the nutrient your meals are missing.

In this episode, we’re digging into:

• What fiber actually does in your body

• How it helps regulate blood sugar, reduce cravings, and support fat loss

• The difference between soluble and insoluble fiber (and why you need both)

• How much fiber you really need

• Easy ways to add more fiber to your meals without complicated tracking or calorie counting

🎯 Whether you're managing prediabetes or just looking to feel full and focused throughout your day, fiber is your metabolic ally.

Free Resource: “Dinner, Solved” – 5 Easy Meals to Keep Blood Sugar Steady
Get your copy here: https://jennypena.kit.com/dinner
Each meal is fiber-rich, blood sugar-friendly, and designed to keep you satisfied without the stress of counting.

🌱 Coming Soon: Weight Loss /Fiber- Focused 8-Week Group Coaching Program
Want to build better eating habits with real food, simple strategies, and group support?
Join the waitlist now: https://subscribepage.io/fiber

👩‍💻 Visit My Website:
https://www.jennypena.com

📸 Connect with Me on Instagram:
https://www.instagram.com/coachjenp

🗓️ Book a Free Clarity Call:
https://calendly.com/coachjenp7/call

💬 Was this episode helpful? Share it with a friend, leave a review, and tag me on Instagram when you try one of the “Dinner, Solved” recipes!

If you’re skipping protein, you might be skipping one of the most important tools for losing weight, reversing insulin resistance, and staying full and focused throughout the day.

In this episode, I’m breaking down:

• Why protein helps you lose weight (and keep it off)

• How it supports metabolism, muscle, and blood sugar control

• How much protein you really need daily

• The best protein sources for people managing prediabetes or insulin resistance

• Simple, family-friendly ways to add more protein to your meals—without overhauling your diet

🎯 Whether you’re trying to beat cravings, balance your blood sugar, or just feel more in control of your eating habits, protein is a game-changer.

🍽️ Free Resource: “Dinner, Solved” – 5 Easy Meals That Keep Blood Sugar Steady
Download your copy here: https://jennypena.kit.com/dinner
These simple, satisfying meals include high-quality protein, fiber, and healthy fats—perfect for busy families and blood sugar balance.

👩‍💻 Visit My Website:
https://www.jennypena.com

📸 Connect with Me on Instagram:
https://www.instagram.com/coachjenp

🗓️ Book a Free Clarity Call:
https://calendly.com/coachjenp7/call

Are you eating healthier, moving more, and still not seeing results on the scale? You might be dealing with insulin resistance—and you’re not alone. This silent disruptor affects millions and makes it nearly impossible to lose weight, especially around the belly, until it's addressed.

In today’s episode, I’m breaking down:

• What insulin resistance actually is

• Why it blocks fat loss even when you’re doing “everything right”

• The illnesses it’s tied to, like prediabetes, PCOS, and more

• Early warning signs to watch for

• What you can do starting today to reverse it—without fad diets

If you’ve been struggling and wondering “what am I missing?”—this episode is for you.

Free Resource: “Dinner, Solved” – 5 Easy Meals That Keep Blood Sugar Steady - Download your copy here: ⁠https://jennypena.kit.com/dinner⁠

These meals are blood sugar-friendly, family-approved, and perfect if you want to feel more in control without overhauling your life.

Visit My Website: ⁠https://www.jennypena.com⁠

Connect with Me on Instagram: ⁠https://www.instagram.com/coachjenp⁠

Book a Free Clarity Call: ⁠https://calendly.com/coachjenp7/call