We have been told that love is about finding “the one” , but what if love was never what we thought?

In this episode, I invite you to pause everything you have believed about love and step into a deeper, more expansive truth.

Because what if love isn’t about possession, perfection, or being completed by someone else… but about becoming the version of you that’s already whole?

Together, we unravel the illusions we’ve been sold about love, and explore what love is not, what it is, and how it begins with the way you choose to see, feel, and honour yourself.

✨ Why what we call love is often rooted in attachment, fear, and ego✨ How instant gratification and external validation are mistaken for connection✨ The truth about love as presence, freedom, and deep inner alignment✨ Why self-love isn’t a trend, but a necessary frequency to embody the love you seek✨ How to become the version of you that creates expansive, unconditional love — from within

This episode is an invitation to remember that love doesn’t come from someone else, it lives in you. And the more you choose to embody it, the more your reality reflects it back.

If you've ever felt confused, disappointed, or lost in love , this episode is for you.

🎧 Take a breath, press pause, and tune in.

💫 Save this episode and share it with someone who is lost in love.

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For all your your Press Pause Moments: ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠https://bio.site/Presspausemovement⁠⁠⁠⁠⁠

⁠⁠⁠⁠Instagram⁠⁠⁠⁠ :https://www.instagram.com/presspausemovement/

⁠⁠⁠⁠YouTube⁠⁠⁠⁠ :https://www.youtube.com/@PressPauseMovement

⁠⁠⁠⁠Spotify Curated playlists⁠⁠⁠⁠ :https://open.spotify.com/user/31jprprcvkv43guxasnlqmbfnj5m?si=28b3e47b841e4ecb

⁠⁠⁠⁠Website : ⁠⁠⁠⁠https://msha.ke/presspausemovement#join-the-press-pause-movement

⁠⁠⁠⁠⁠Subscribe to the Newsletter ⁠⁠⁠⁠⁠ for round-ups of soulful content, including recommended podcasts, playlists, meditations, and resources designed to inspire and shift your perspective.

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About the Host:

Anoushka created the Press Pause movement to offer a transformative space for seekers- individuals and businesses alike- to explore self enquiry, connect with tools to promote inner alignment and expand consciousness to accelerate meaningful growth. Her mission is simple yet profound: To inspire clarity, purpose, awaken potential and help others see beyond what they once thought possible.

Drawing on the wisdom and insight gained from her international career in business and entrepreneurship, combined with her own journey of self-discovery, Anoushka blends professional expertise, personal growth, and real-life awareness to guide others on their soul-seeking journeys.

An intuitive conduit, Anoushka guides people beyond their perceived limitations with her signature blend of insight & gentle tough love. Through her guidance, people are encouraged to explore their limitless potential, align with their unique purpose, and become the highest expression of themselves.

What if grief wasn’t something to get over… but something to walk with?

In this tender and intimate episode of Pause to Unedit Yourself, we explore the deeply human experience of grief — not as something to fix or move on from, but as a sacred companion on the path of love and transformation.

Grief is not linear. It has no timeline, no neat stages. It arrives unannounced, reshaping us from the inside out. Whether it comes from the loss of a loved one, the closing of a life chapter, versions of ourselves we’ve outgrown or the loss of a dream, grief is a reflection of how deeply we have loved — and continue to love.

In this episode, I invite you to press pause and explore the sacred terrain of grief as a doorway into deeper love, presence, and truth, as a sacred part of your healing, your humanness, and your becoming.

Whether you are navigating loss or holding space for someone who is, this is an episode to return to. A gentle reminder that healing isn’t about erasing the pain, but learning to carry it with grace — and remembering that within every goodbye, there is a doorway to deeper love.

✨ Reflective prompts and gentle reminders will help you:

• Recognise grief as a mirror of love, not weakness

• Allow emotions to move through without judgment

• Learn to walk with grief, not against it

This is a gentle invitation to stop resisting your grief and start honouring it — as a sacred part of your healing, your humanness, and your becoming.

🎧 Press pause, tune in, and share with someone who’s walking through their own quiet loss.

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For all your your Press Pause Moments:

⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠Spotify Curated playlists⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Subscribe to the Newsletter ⁠⁠⁠⁠⁠⁠⁠ for round-ups of soulful content, including recommended podcasts, playlists, meditations, and resources designed to inspire and shift your perspective.

——————————————————————————————

About the Host:

Anoushka created the Press Pause movement to offer a transformative space for seekers- individuals and businesses alike- to explore self enquiry, connect with tools to promote inner alignment and expand consciousness to accelerate meaningful growth. Her mission is simple yet profound: To inspire clarity, purpose, awaken potential and help others see beyond what they once thought possible.

Drawing on the wisdom and insight gained from her international career in business and entrepreneurship, combined with her own journey of self-discovery, Anoushka blends professional expertise, personal growth, and real-life awareness to guide others on their soul-seeking journeys.

An intuitive conduit, Anoushka guides people beyond their perceived limitations with her signature blend of insight & gentle tough love. Through her guidance, people are encouraged to explore their limitless potential, align with their unique purpose, and become the highest expression of themselves.