We have been told that love is about finding “the one” , but what if love was never what we thought?

In this episode, I invite you to pause everything you have believed about love and step into a deeper, more expansive truth.

Because what if love isn’t about possession, perfection, or being completed by someone else… but about becoming the version of you that’s already whole?

Together, we unravel the illusions we’ve been sold about love, and explore what love is not, what it is, and how it begins with the way you choose to see, feel, and honour yourself.

✨ Why what we call love is often rooted in attachment, fear, and ego✨ How instant gratification and external validation are mistaken for connection✨ The truth about love as presence, freedom, and deep inner alignment✨ Why self-love isn’t a trend, but a necessary frequency to embody the love you seek✨ How to become the version of you that creates expansive, unconditional love — from within

This episode is an invitation to remember that love doesn’t come from someone else, it lives in you. And the more you choose to embody it, the more your reality reflects it back.

If you've ever felt confused, disappointed, or lost in love , this episode is for you.

🎧 Take a breath, press pause, and tune in.

💫 Save this episode and share it with someone who is lost in love.

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For all your your Press Pause Moments: ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠https://bio.site/Presspausemovement⁠⁠⁠⁠⁠

⁠⁠⁠⁠Instagram⁠⁠⁠⁠ :https://www.instagram.com/presspausemovement/

⁠⁠⁠⁠YouTube⁠⁠⁠⁠ :https://www.youtube.com/@PressPauseMovement

⁠⁠⁠⁠Spotify Curated playlists⁠⁠⁠⁠ :https://open.spotify.com/user/31jprprcvkv43guxasnlqmbfnj5m?si=28b3e47b841e4ecb

⁠⁠⁠⁠Website : ⁠⁠⁠⁠https://msha.ke/presspausemovement#join-the-press-pause-movement

⁠⁠⁠⁠⁠Subscribe to the Newsletter ⁠⁠⁠⁠⁠ for round-ups of soulful content, including recommended podcasts, playlists, meditations, and resources designed to inspire and shift your perspective.

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About the Host:

Anoushka created the Press Pause movement to offer a transformative space for seekers- individuals and businesses alike- to explore self enquiry, connect with tools to promote inner alignment and expand consciousness to accelerate meaningful growth. Her mission is simple yet profound: To inspire clarity, purpose, awaken potential and help others see beyond what they once thought possible.

Drawing on the wisdom and insight gained from her international career in business and entrepreneurship, combined with her own journey of self-discovery, Anoushka blends professional expertise, personal growth, and real-life awareness to guide others on their soul-seeking journeys.

An intuitive conduit, Anoushka guides people beyond their perceived limitations with her signature blend of insight & gentle tough love. Through her guidance, people are encouraged to explore their limitless potential, align with their unique purpose, and become the highest expression of themselves.

What if grief wasn’t something to get over… but something to walk with?

In this tender and intimate episode of Pause to Unedit Yourself, we explore the deeply human experience of grief — not as something to fix or move on from, but as a sacred companion on the path of love and transformation.

Grief is not linear. It has no timeline, no neat stages. It arrives unannounced, reshaping us from the inside out. Whether it comes from the loss of a loved one, the closing of a life chapter, versions of ourselves we’ve outgrown or the loss of a dream, grief is a reflection of how deeply we have loved — and continue to love.

In this episode, I invite you to press pause and explore the sacred terrain of grief as a doorway into deeper love, presence, and truth, as a sacred part of your healing, your humanness, and your becoming.

Whether you are navigating loss or holding space for someone who is, this is an episode to return to. A gentle reminder that healing isn’t about erasing the pain, but learning to carry it with grace — and remembering that within every goodbye, there is a doorway to deeper love.

✨ Reflective prompts and gentle reminders will help you:

• Recognise grief as a mirror of love, not weakness

• Allow emotions to move through without judgment

• Learn to walk with grief, not against it

This is a gentle invitation to stop resisting your grief and start honouring it — as a sacred part of your healing, your humanness, and your becoming.

🎧 Press pause, tune in, and share with someone who’s walking through their own quiet loss.

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For all your your Press Pause Moments:

⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠Spotify Curated playlists⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Subscribe to the Newsletter ⁠⁠⁠⁠⁠⁠⁠ for round-ups of soulful content, including recommended podcasts, playlists, meditations, and resources designed to inspire and shift your perspective.

——————————————————————————————

About the Host:

Anoushka created the Press Pause movement to offer a transformative space for seekers- individuals and businesses alike- to explore self enquiry, connect with tools to promote inner alignment and expand consciousness to accelerate meaningful growth. Her mission is simple yet profound: To inspire clarity, purpose, awaken potential and help others see beyond what they once thought possible.

Drawing on the wisdom and insight gained from her international career in business and entrepreneurship, combined with her own journey of self-discovery, Anoushka blends professional expertise, personal growth, and real-life awareness to guide others on their soul-seeking journeys.

An intuitive conduit, Anoushka guides people beyond their perceived limitations with her signature blend of insight & gentle tough love. Through her guidance, people are encouraged to explore their limitless potential, align with their unique purpose, and become the highest expression of themselves.

We often chase time… rushing to be somewhere, achieve something, or become someone. But what if time isn’t running out — and you’re not behind?
In this episode, Anoushka invites you to press pause and explore the illusion of time and the soulful truth of divine timing

Through honest reflections, lived experience, and ancient wisdom, we’ll unpack how time is a construct of the mind… how the ego survives by keeping us trapped in past regrets or future anxieties… and how true freedom begins the moment we become fully present.

✨ Together, we’ll explore:
– Why “divine timing” is about frequency, not waiting– How to anchor your energy in the present moment– The language shifts that can shift your reality– What it means to become rather than wait to become

If you’ve ever felt behind, overwhelmed by the pace of life, or anxious about what’s next — this episode is for you.

🎧 Take a breath, press pause, and tune in.
💫 Save this episode and share it with someone who’s been caught in the rush.
This is a soulful invitation to stop rushing and start remembering:

You’re not waiting — you’re already becoming.

Right here. Right now.

In perfect time.

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For all your your Press Pause Moments:

⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠, ⁠⁠⁠ ⁠⁠⁠⁠⁠

⁠⁠⁠YouTube⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠Spotify Curated playlists⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠Website⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Subscribe to the Newsletter ⁠⁠⁠⁠⁠⁠ for round-ups of soulful content, including recommended podcasts, playlists, meditations, and resources designed to inspire and shift your perspective.

——————————————————————————————

About the Host:

Anoushka created the Press Pause movement to offer a transformative space for seekers- individuals and businesses alike- to explore self enquiry, connect with tools to promote inner alignment and expand consciousness to accelerate meaningful growth. Her mission is simple yet profound: To inspire clarity, purpose, awaken potential and help others see beyond what they once thought possible.

Drawing on the wisdom and insight gained from her international career in business and entrepreneurship, combined with her own journey of self-discovery, Anoushka blends professional expertise, personal growth, and real-life awareness to guide others on their soul-seeking journeys.

An intuitive conduit, Anoushka guides people beyond their perceived limitations with her signature blend of insight & gentle tough love. Through her guidance, people are encouraged to explore their limitless potential, align with their unique purpose, and become the highest expression of themselves.

We often seek love, joy, and worthiness outside of ourselves… hoping someone or something will complete us. But what if the love you’ve been chasing has always lived within you?

In this heartfelt episode, Anoushka invites you to explore a deeper understanding of self-love—not as a checklist of self-care rituals, but as a frequency, an embodiment, and the foundation for experiencing real love and happiness.

Through personal reflections and soulful insights, she unpacks the illusion of love as something external and reminds us that the love we seek already lives within us.

Discover the 4 key pillars of self-love that shifted her perspective and may just shift yours too:
✨ Embodiment
✨ Learning to receive
✨ Loving all versions of yourself
✨ Living in the frequency of love

If you've ever ever questioned your worth, disconnected from yourself, battled perfectionism, or struggled to receive the very love you give so freely — this episode is for you,

🎧 Take a breath, press pause, and tune in.💫 Save this episode and share it with someone who needs this reminder.

You are not broken. You are not behind.You are love — always have been. Always will be.

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For all your your Press Pause Moments:

⁠⁠⁠Instagram⁠⁠⁠, ⁠ ⁠⁠⁠

⁠YouTube⁠⁠⁠, ⁠⁠⁠⁠

⁠Spotify Curated playlists⁠⁠⁠ ⁠⁠⁠⁠

⁠Website⁠⁠⁠

⁠⁠⁠⁠Subscribe to the Newsletter ⁠⁠⁠⁠ for round-ups of soulful content, including recommended podcasts, playlists, meditations, and resources designed to inspire and shift your perspective.

——————————————————————————————

About the Host:

Anoushka created the Press Pause movement to offer a transformative space for seekers- individuals and businesses alike- to explore self enquiry, connect with tools to promote inner alignment and expand consciousness to accelerate meaningful growth. Her mission is simple yet profound: To inspire clarity, purpose, awaken potential and help others see beyond what they once thought possible.

Drawing on the wisdom and insight gained from her international career in business and entrepreneurship, combined with her own journey of self-discovery, Anoushka blends professional expertise, personal growth, and real-life awareness to guide others on their soul-seeking journeys.

An intuitive conduit, Anoushka guides people beyond their perceived limitations with her signature blend of insight & gentle tough love. Through her guidance, people are encouraged to explore their limitless potential, align with their unique purpose, and become the highest expression of themselves.

Have you ever felt crushed by rejection? Its a word that often stings, stops us in our tracks, or sends us spiralling into doubt.

What if I told you it’s not the end—but a sacred redirection? What if it was the reveal?

In this heartfelt episode, Anoushka explores the deeper invitation behind rejection, not as loss, but as divine redirection. A mirror. A gift. Life’s way of guiding us home.

Because sometimes, what we think is being taken from us…is actually making space for what’s truly meant for us.

Through personal reflections and soulful reframes, she guides us to see rejection as a necessary detour toward deeper alignment, reminding us that what is meant for us will never miss us.

If you’re struggling to let go, facing uncertainty, navigating a career setback, heartbreak, feeling lost, or wondering “why me? this episode offers powerful mindset shifts and grounding truths to help you reframe rejection as a sacred invitation to evolve, surrender, and trust the grand design of your life.

🎧 Tune in to learn:

01:20 – Why Rejection Hurts

02:12 – The Universe’s 3 Answers

04:15 – Rejection as Redirection

05:50 – Personal Stories of Letting Go

12:15 – Where Our Fear of Rejection Comes From.

15:00 – The Emotional Impact of Rejection

16:18 – Vipassana & The Gift of Change

18:30 – 6 Mindset Shifts to Reframe Rejection

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For all your your Press Pause Moments:

⁠⁠Instagram⁠⁠, ⁠⁠

YouTube⁠⁠, ⁠⁠

Spotify Curated playlists⁠⁠ ⁠⁠

Website⁠⁠

⁠⁠⁠Subscribe to the Newsletter ⁠⁠⁠ for round-ups of soulful content, including recommended podcasts, playlists, meditations, and resources designed to inspire and shift your perspective.

——————————————————————————————

About the Host:

Anoushka created the Press Pause movement to offer a transformative space for seekers- individuals and businesses alike- to explore self enquiry, connect with tools to promote inner alignment and expand consciousness to accelerate meaningful growth. Her mission is simple yet profound: To inspire clarity, purpose, awaken potential and help others see beyond what they once thought possible.

Drawing on the wisdom and insight gained from her international career in business and entrepreneurship, combined with her own journey of self-discovery, Anoushka blends professional expertise, personal growth, and real-life awareness to guide others on their soul-seeking journeys.

An intuitive conduit, Anoushka guides people beyond their perceived limitations with her signature blend of insight & gentle tough love. Through her guidance, people are encouraged to explore their limitless potential, align with their unique purpose, and become the highest expression of themselves.

Success is often measured by wealth, status, and achievement—but is that really what makes life fulfilling?

In this episode, I explore what it truly means to live a successful life, beyond external validation and societal expectations.

Through soulful reflections and thought-provoking insights, we’ll break down how redefining success on your own terms can bring you peace, joy, and alignment with your true self.

I’ll share personal realisations, mindset shifts, and practical takeaways that have helped me shift from striving to BEing, from chasing success to embodying it.

Join me as we press pause and reflect on what success means for you.

🎧 Tune in to learn:
✔️ Why traditional definitions of success leave us unfulfilled

✔️ The impact of societal conditioning on our beliefs about success

✔️ 6 powerful reframes to redefine success on your terms

✔️ 4 key mindset shifts to step into a success rooted in joy and purpose

00:00 - Welcome Back & Gratitude

01:40 - What Does Success Really Mean?

03:12 - The Conditioning of Success

05:19 - Ego, Identity & the Success Illusion

06:25 - 6 Truths to Reframe Success

08:1 - My Personal Truth About Success

09:27 - 4 Ways to Shift Into True Success

10:17 - Final Reflections & Journal Prompt

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For all your your Press Pause Moments: ⁠Instagram⁠, ⁠YouTube⁠, ⁠Spotify Curated playlists⁠ ⁠Website⁠

⁠⁠Subscribe to the Newsletter ⁠⁠ for round-ups of soulful content, including recommended podcasts, playlists, meditations, and resources designed to inspire and shift your perspective.

——————————————————————————————

About the Host:

Anoushka created the Press Pause movement to offer a transformative space for seekers- individuals and businesses alike- to explore self enquiry, connect with tools to promote inner alignment and expand consciousness to accelerate meaningful growth. Her mission is simple yet profound: To inspire clarity, purpose, awaken potential and help others see beyond what they once thought possible.

Drawing on the wisdom and insight gained from her international career in business and entrepreneurship, combined with her own journey of self-discovery, Anoushka blends professional expertise, personal growth, and real-life awareness to guide others on their soul-seeking journeys.

An intuitive conduit, Anoushka guides people beyond their perceived limitations with her signature blend of insight & gentle tough love. Through her guidance, people are encouraged to explore their limitless potential, align with their unique purpose, and become the highest expression of themselves.