Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

Your training has to change as you age.

There's no way around it.

... Unless you want to be that guy who's constantly banged up and gets nowhere.

If not, there are rules you must live by.

• The gym commandments. [0:27]
• How to know if you're a true hardgainer, and what to do about it. [7:50]
• Why tempo is crucial to mastering technique and maximizing gains. [11:38]
• Your guide to building up lagging muscle groups. [20:25]

Follow me on Instagram @jayferruggia or shoot me an email at podcast@jasonferruggia.com to get your question answered on a future episode.

Sponsors

Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off.

AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay.

Want to work with me to transform your body and mind? Go here now.

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

I'm back with another Q&A to help you get lean and jacked, build an unbreakable mindset, and become the man you're meant to be.

Follow me on Instagram @jayferruggia or shoot me an email at podcast@jasonferruggia.com to get your question answered on a future episode.

• Does having protein before bed lead to more gains? [0:30]
• 4 things to dial in to lower your resting heart rate. [4:20]
• How to get the most out of lateral raises. [8:31]
• One critical point to consider when programming a full body split. [11:22]
• Have you tried this 4 day split? [21:01]
• How to become the superhero in your life's movie. [22:16]

Sponsors

Cured Nutrition: Use code RENEGADE at curednutrition.com to save 20% on the highest quality CBD.

LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.

Mentioned in this episode

Strong Shredded Savage

Want to work with me to transform your body and mind? Go here now.

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

I went to Vegas for an epic eight days to support my friends and clients performing in WrestleMania.

Here's what happened. Along with my review of the whole thing.

• Are you operating in middle seat mode? [4:01]
• The one thing you can't get wrong if you own a brick and mortar business. [7:22]
• My Vegas recap. [10:41]
• Why you may not want to train a few days before an event. [17:01]
• WrestleMania Weekend. [23:40]
• In Vegas? You gotta check this gym out. [36:51]
• Travis Scott?! [38:48]

Sponsors

Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off.

AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay.

Want to work with me to transform your body and mind? Go here now.