Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

Your training has to change as you age.

There's no way around it.

... Unless you want to be that guy who's constantly banged up and gets nowhere.

If not, there are rules you must live by.

• The gym commandments. [0:27]
• How to know if you're a true hardgainer, and what to do about it. [7:50]
• Why tempo is crucial to mastering technique and maximizing gains. [11:38]
• Your guide to building up lagging muscle groups. [20:25]

Follow me on Instagram @jayferruggia or shoot me an email at podcast@jasonferruggia.com to get your question answered on a future episode.

Sponsors

Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off.

AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay.

Want to work with me to transform your body and mind? Go here now.

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

I'm back with another Q&A to help you get lean and jacked, build an unbreakable mindset, and become the man you're meant to be.

Follow me on Instagram @jayferruggia or shoot me an email at podcast@jasonferruggia.com to get your question answered on a future episode.

• Does having protein before bed lead to more gains? [0:30]
• 4 things to dial in to lower your resting heart rate. [4:20]
• How to get the most out of lateral raises. [8:31]
• One critical point to consider when programming a full body split. [11:22]
• Have you tried this 4 day split? [21:01]
• How to become the superhero in your life's movie. [22:16]

Sponsors

Cured Nutrition: Use code RENEGADE at curednutrition.com to save 20% on the highest quality CBD.

LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.

Mentioned in this episode

Strong Shredded Savage

Want to work with me to transform your body and mind? Go here now.

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

I went to Vegas for an epic eight days to support my friends and clients performing in WrestleMania.

Here's what happened. Along with my review of the whole thing.

• Are you operating in middle seat mode? [4:01]
• The one thing you can't get wrong if you own a brick and mortar business. [7:22]
• My Vegas recap. [10:41]
• Why you may not want to train a few days before an event. [17:01]
• WrestleMania Weekend. [23:40]
• In Vegas? You gotta check this gym out. [36:51]
• Travis Scott?! [38:48]

Sponsors

Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off.

AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay.

Want to work with me to transform your body and mind? Go here now.

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

​​Longevity Expert Shalin Shah, CEO of Marius Pharmaceuticals and Director of The Testosterone Project, is a pioneer in metabolic health and testosterone replacement therapy (TRT).

Shalin's work emphasizes practical, science-backed habits and consumer education, reshaping healthcare and tackling the global health crisis linked to declining testosterone levels.

Listen and learn:

• What are the most common signs of low testosterone? [5:11]
• How can you get the best results from TRT? [10:20]
• Is there an optimal testosterone level? [16:51]
• Why are SHBG levels rising, and can you bring them down? [23:32]
• How do you know if oral testosterone is right for you? [27:40]
• What are the biggest misconceptions? [39:52]
• Are the results of TRT immediate? [47:22]
• Is there a stack to enhance effectiveness? [58:24]
• What are the benefits of a Cleerly exam? [1:07:02]
• What supplements and lifestyle changes improve metabolic health? [1:10:38]

Sponsors

Cured Nutrition: Use code RENEGADE at curednutrition.com to save 20% on the highest quality CBD.

LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.

Want to work with me to transform your body and mind? Go here now.

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

As co-founder of ETHA Naturals, a global, vertically integrated kratom business, Alexander Karp is dedicated to helping people live fully.

A passionate advocate for kratom and other beneficial botanicals, Alex's mission is to help individuals live their best lives through natural remedies.

Listen and learn:

• What is kratom? [7:50]
• Are there different varieties? [18:41]
• Is there a natural remedy for low testosterone? [36:14]
• Kratom... coffee on steroids? [41:05]
• What are the main benefits of kratom? [52:12]
• Are there any other beneficial botanicals you need to know? [1:01:05]

Sponsors

AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay.

Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off.

Want to work with me to transform your body and mind? Go here now.

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

Back with another Q&A to help you improve your squats, reduce injuries, and optimize your training...

• How to improve your squats and reduce injuries. [0:25]
• What are the best barbell back squat alternatives? [4:54]
• Can you train year-round without taking time off? [17:10]
• 3 cardio rules to live by. [20:31]

Follow me on Instagram @jayferruggia or email me at podcast@jasonferruggia.com to get your question answered on a future episode.

Sponsors

AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay.

Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off.

Want to work with me to transform your body and mind? Go here now.

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

Part 2 of my interview with Bo Eason, a former NFL athlete who turned his unwavering focus and relentless determination into a successful post-football career as a master storyteller and personal development expert.

If you missed part 1, check it out here.

• How to connect with your audience on the deepest level and build instant trust. [0:19]
• The best gift you can give to your audience. [14:36]
• Why you need to carry yourself like an apex predator. [19:10]
• Is your body language betraying you? [30:03]
• Why leading with humor could be a mistake. [37:55]
• What separates great storytellers from the rest? [49:30]

Want to go deeper with your unique personal story and make sure people choose you, every time? I highly recommend Bo's 3-Day Personal Story Power Event.

Go to https://boeason.com/event-jayferruggia/ for $1,000 off AND a free bonus package.

Sponsors

Cured Nutrition: Use code RENEGADE at curednutrition.com to save 20% on the highest quality CBD.

LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

Today's guest, Bo Eason, is a former NFL athlete who turned his unwavering focus and relentless determination into a successful post-football career as a master storyteller and personal development expert.

Author of the bestselling book There’s No Plan B for Your A-Game, Bo's narrative is a life dedicated to excellence. He's been featured in Forbes, Inc., and the New York Times called his personal life story "one of the most powerful plays in the last decade".

His proven tools and training have worked for Olympic medalists, military leaders, professional athletes, and business executives and their teams.

... And he's here today to help you achieve excellence by rewriting your life's playbook.

• How to find your way through life when the odds are against you. [7:11]
• The key to achieving excellence in any endeavor. [15:29]
• Why asking the right questions is one of the best growth tools. [29:55]
• 2 invaluable factors you need on your journey to success. [47:55]
• Why your personal story is your path to excellence. [56:16]

Want to go deeper with your unique personal story and make sure people choose you, every time? I highly recommend Bo's 3-Day Personal Story Power Event.

Go to https://boeason.com/event-jayferruggia/ for $1,000 off AND a free bonus package.

Sponsors

Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off.

AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay.