In this raw and riveting conversation, we sit down with Nathan Hird as he uncovers a haunting personal connection to one of Canada’s most chilling unsolved murder sprees. Between the late 1960s and early '70s, London, Ontario was dubbed the "serial capital of the world," and Nathan’s mother found herself entangled in the most publicized of the 15 unsolved cases — the murder of Jackie English.
What begins as a story about a true crime book spirals into a deeply vulnerable reflection on generational trauma, mental illness, and survival. Nathan shares his shocking discovery of a book chapter dedicated to his mother, the emotional fallout of growing up with a schizophrenic and bipolar parent, and the chilling moment when he realized his own life was once in danger.
This episode is not just about true crime — it’s about confronting buried history, healing from inherited pain, and finding meaning in the chaos.

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In this one, we’re getting honest about what consistency actually looks like when it comes to men’s mental health.

We talk about those off-weeks where the gym falls off, the guilt that comes with it, and how social media sets unrealistic standards for what “healthy” should look like.

Life isn’t a highlight reel—there are taxes, family dinners, late nights, and burnout. And through all of it, we’re learning how to be okay with the ebbs and flows, to show up when we can, and to stop punishing ourselves when we can’t.

Sometimes, mental health isn’t about doing more—it’s about doing what matters, when it matters.

We also unpack the myth of the “perfect routine” and how chasing that version of discipline can actually become a source of shame.

Real consistency isn’t about streaks—it’s about returning. It’s about recognizing that rest is not weakness, and that skipping a workout doesn’t undo your growth.

We’re talking balance, grace, and learning to trust your own rhythm—even when it doesn’t look like anyone else’s. If you’ve ever felt like you’re falling behind or not doing enough, this conversation is a reminder that you’re not broken—You are just human.

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Email: ⁠⁠⁠2karatbrothers@gmail.com

In this episode, we unpack the quiet contradictions of modern faith — what it means to be selectively religious in a world where culture, identity, and lifestyle often clash with tradition. From lining up your beard but never cutting your hair, to drinking on Saturday and praying on Sunday, we explore the blurred line between devotion and convenience.

At the core of the conversation is a deeper truth:
God is not a person.
God is not watching, judging, or keeping score.
God is energy — present in the silence, the struggle, the scripture, and the sin.
Not separate from us, but flowing through everything — from the temples to the turn-ups, from the holy to the hypocritical.

Sabh Gobind Hai.
Everything is God. Even the parts we hide.

All Links: ⁠⁠⁠⁠https://linktr.ee/saintsoldierproject⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠https://www.instagram.com/saintsoldierproject⁠

⁠⁠⁠Tiktok: ⁠⁠⁠http://www.tiktok.com/@saintsoldierproject⁠

YouTube: ⁠https://www.youtube.com/@SaintSoldierProject⁠

Email: ⁠⁠⁠2karatbrothers@gmail.com⁠