In this raw and riveting conversation, we sit down with Nathan Hird as he uncovers a haunting personal connection to one of Canada’s most chilling unsolved murder sprees. Between the late 1960s and early '70s, London, Ontario was dubbed the "serial capital of the world," and Nathan’s mother found herself entangled in the most publicized of the 15 unsolved cases — the murder of Jackie English.
What begins as a story about a true crime book spirals into a deeply vulnerable reflection on generational trauma, mental illness, and survival. Nathan shares his shocking discovery of a book chapter dedicated to his mother, the emotional fallout of growing up with a schizophrenic and bipolar parent, and the chilling moment when he realized his own life was once in danger.
This episode is not just about true crime — it’s about confronting buried history, healing from inherited pain, and finding meaning in the chaos.

All Links: ⁠https://linktr.ee/saintsoldierproject⁠

Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/saintsoldierproject⁠⁠

⁠⁠⁠Tiktok: ⁠⁠⁠⁠http://www.tiktok.com/@saintsoldierproject⁠⁠

YouTube: ⁠⁠https://www.youtube.com/@SaintSoldierProject⁠⁠

Email: ⁠⁠⁠⁠2karatbrothers@gmail.com⁠

In this one, we’re getting honest about what consistency actually looks like when it comes to men’s mental health.

We talk about those off-weeks where the gym falls off, the guilt that comes with it, and how social media sets unrealistic standards for what “healthy” should look like.

Life isn’t a highlight reel—there are taxes, family dinners, late nights, and burnout. And through all of it, we’re learning how to be okay with the ebbs and flows, to show up when we can, and to stop punishing ourselves when we can’t.

Sometimes, mental health isn’t about doing more—it’s about doing what matters, when it matters.

We also unpack the myth of the “perfect routine” and how chasing that version of discipline can actually become a source of shame.

Real consistency isn’t about streaks—it’s about returning. It’s about recognizing that rest is not weakness, and that skipping a workout doesn’t undo your growth.

We’re talking balance, grace, and learning to trust your own rhythm—even when it doesn’t look like anyone else’s. If you’ve ever felt like you’re falling behind or not doing enough, this conversation is a reminder that you’re not broken—You are just human.

All Links: https://linktr.ee/saintsoldierproject

Instagram: ⁠⁠⁠⁠https://www.instagram.com/saintsoldierproject⁠

⁠⁠⁠Tiktok: ⁠⁠⁠http://www.tiktok.com/@saintsoldierproject⁠

YouTube: ⁠https://www.youtube.com/@SaintSoldierProject⁠

Email: ⁠⁠⁠2karatbrothers@gmail.com

In this episode, we unpack the quiet contradictions of modern faith — what it means to be selectively religious in a world where culture, identity, and lifestyle often clash with tradition. From lining up your beard but never cutting your hair, to drinking on Saturday and praying on Sunday, we explore the blurred line between devotion and convenience.

At the core of the conversation is a deeper truth:
God is not a person.
God is not watching, judging, or keeping score.
God is energy — present in the silence, the struggle, the scripture, and the sin.
Not separate from us, but flowing through everything — from the temples to the turn-ups, from the holy to the hypocritical.

Sabh Gobind Hai.
Everything is God. Even the parts we hide.

All Links: ⁠⁠⁠⁠https://linktr.ee/saintsoldierproject⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠https://www.instagram.com/saintsoldierproject⁠

⁠⁠⁠Tiktok: ⁠⁠⁠http://www.tiktok.com/@saintsoldierproject⁠

YouTube: ⁠https://www.youtube.com/@SaintSoldierProject⁠

Email: ⁠⁠⁠2karatbrothers@gmail.com⁠

In this episode, we dive into the life-changing decision of leaving home versus staying back, and how each path shapes personal growth, independence, and family responsibilities.

We explore the cultural expectations of South Asian households, the guilt of leaving loved ones behind, and the unexpected ways travel or staying put can redefine identity. From learning basic life skills to feeling completely alone in a new country, we unpack the pros and cons of both experiences and how they influence career, relationships, and self-discovery.

Tune in for a raw, relatable conversation about the pressures of figuring it all out in your 20s, the privilege of risk-taking, and the lifelong journey of personal evolution.

All Links: ⁠⁠⁠https://linktr.ee/saintsoldierproject⁠⁠⁠

Instagram: ⁠⁠⁠https://www.instagram.com/saintsoldierproject

⁠Tiktok: ⁠⁠http://www.tiktok.com/@saintsoldierproject

YouTube: https://www.youtube.com/@SaintSoldierProject

Email: ⁠⁠2karatbrothers@gmail.com

In this episode of the Saint Soldier Project, we dive deep into the complexities of focus, discipline, and what it's like growing up with an undiagnosed racing mind.

One of us has recently taken a proactive approach to understanding ADHD, while the other is still navigating what it means in daily life. We explore childhood experiences, hyper-focus, productivity struggles, and how social media and modern distractions amplify these challenges.

Through personal stories and reflections, we discuss whether ADHD is a superpower or a struggle, the impact of discipline, and the journey of seeking professional help.

Tune in as we unpack how focus shapes our lives and what we can do to take control of it.

In this episode, we explore our contrasting views on fitness, diet, and the challenges of balancing cultural food traditions with modern health goals. We discuss our fitness routines, body types, and how Punjabi diets impact our health.

From weightlifting to running, rock climbing, and MMA, we share personal insights on staying active and making food enjoyable while maintaining balance. Tune in for a candid take on fitness and culture.

All Links: ⁠https://linktr.ee/saintsoldierproject⁠

Instagram: ⁠https://www.instagram.com/saintsoldierproject/⁠

Tiktok: ⁠www.tiktok.com/@saintsoliderproject⁠

YouTube: ⁠https://www.youtube.com/@SaintSoldierProject⁠

Email: ⁠2karatbrothers@gmail.com

Growing up as brothers, we were always connected—but not always in the way people think. Over time, our differences faded, our bond strengthened, and somehow, we became almost the same person. From childhood rivalries to silent sacrifices, from family pressures to carving our own paths, this episode dives deep into the unique dynamics of being siblings.

We reflect on the lessons we've learned, the unspoken understanding we share, and how we've chosen to stick together—not just as family, but as partners in life. Join us as we unpack the highs, lows, and everything in between of our brotherhood, proving that it's more than just blood—it's a bond we’ve built.

All Links: https://linktr.ee/saintsoldierproject

Instagram: https://www.instagram.com/saintsoldierproject/

Tiktok: www.tiktok.com/@saintsoliderproject

YouTube: https://www.youtube.com/@SaintSoldierProject

Email: 2karatbrothers@gmail.com

Join us, two brothers with shared roots but unique perspectives, on the Saint Soldier Project. Rooted in our Punjabi Sikh culture, our name reflects the balance of being both a saint (peaceful) and a soldier (resilient)—a philosophy we bring to every conversation.

We tackle topics that shape our lives and yours: fitness, lifestyle, family dynamics, business, relationships, religion, culture, and more. Through candid discussions and differing viewpoints, we explore the challenges and triumphs of balancing tradition and modernity.

Tune in as we navigate life’s complexities, blending humor, honesty, and brotherly banter into every episode.

All Links: https://linktr.ee/saintsoldierproject

Instagram: https://www.instagram.com/saintsoldierproject/

Tiktok: www.tiktok.com/@saintsoliderproject

YouTube: https://www.youtube.com/@SaintSoldierProject

Email: 2karatbrothers@gmail.com