Host Jill Conway interviews Barbara Burgess, the author of a book called, ‘Enough – Finding Peace in a World of Distractions, Hustle and Expectations’. She is also an executive coach and founder of the consulting firm, Corluma. Barbara talks about her journey from CEO to coaching, the importance of emotional intelligence, and the power of authenticity. We also discuss how comparison creates unhappiness, the significance of setting boundaries, and the quest for inner peace in a busy world. Listen in as she shares her unique experiences, including her one-woman show and the concept of 'enough,' and emphasizes the importance of embracing life's adventures and finding joy in the small moments of life.

*A technical difficulty occurred halfway through the show taping and we lost Barbara’s video connection but not her audio. Life is beautifully imperfect and so is this show, so we decided to air the original show just the way it is because it was too good not to!

Takeaways

Life is an adventure filled with unexpected paths.

Emotional intelligence is a superpower we often ignore.

Authenticity is key to personal growth and connection.

Comparison can be detrimental to self-worth.

Setting boundaries is essential for personal peace.

Finding joy in small moments can lead to a fulfilling life.

It's important to surround yourself with uplifting people.

Saying no is a powerful tool for self-care.

Life is about creative expression, not perfection.

Peace is available when we tune into ourselves.

women empowerment, coaching, emotional intelligence, personal growth, authenticity, self-worth, boundaries, life lessons, Barbara Burgess, enough, Jill Conway,magic,

**This show is sponsored by Jackie Mihaley Photography where personal branding photography and video help women entrepreneurs over 40 feel confident, beautiful and seen. Start getting paid what you are worth. www.Jackiemihaley.com when it's time to elevate your brand and your image.

In this episode of Secrets of Powerful Women, Dr. Stephanie Cooper, a leading plastic surgeon, shares her inspiring journey as a female in a male-dominated field. She discusses her experiences balancing a demanding career with motherhood, the emotional aspects of breast reconstruction, and the societal perceptions surrounding cosmetic surgery.

Dr. Cooper emphasizes the importance of pursuing one's dreams and the advancements in surgical techniques that enhance patient outcomes.

Her passion for her work and dedication to her patients shine through as she recounts her unique approach to surgery and the impact it has on women's lives.

In this engaging conversation, Dr. Cooper shares her inspiring journey as a female plastic surgeon, detailing her challenges and triumphs . She discusses her determination to break barriers, her impactful mission work in India, and the profound stories of her patients that have shaped her career. Dr. Cooper also offers valuable advice for aspiring female surgeons, emphasizing the importance of passion over profit in the medical profession.

Chapters

00:00 Introduction to Dr. Stephanie Cooper

03:01 The Journey of a Female Plastic Surgeon

05:55 Balancing Career and Motherhood

08:58 The Art and Science of Plastic Surgery

12:05 Societal Perceptions of Cosmetic Surgery

15:07 Advancements in Breast Reconstruction

17:48 The Growing Male Patient Demographic

20:50 Emotional Impact of Breast Reconstruction

23:49 Dr. Cooper's Unique Surgical Techniques

27:12 The Path to Becoming a Plastic Surgeon

34:55 Journey into Plastic Surgery

37:10 Breaking Barriers as a Female Surgeon

41:46 Challenges in a Male-Dominated Field

49:31 Mission Work in India

57:22 Advice for Future Female Surgeons

01:01:13 Impactful Patient Stories

01:02:41 Looking Ahead: Future Aspirations

plastic surgery, breast reconstruction, women empowerment, female surgeon, motherhood, cosmetic surgery, societal perceptions, emotional health, surgical techniques, medical education, plastic surgery, female surgeon, medical profession, mentorship, challenges, India, patient stories, career advice, women in medicine, personal journey

**This show is sponsored by Jackie Mihaley Photography where personal branding photography and video help women entrepreneurs over 40 feel confident, beautiful and seen. Start getting paid what you are worth. www.Jackiemihaley.com when it's time to elevate your brand and your image.

In this episode of Secrets of Powerful Women, Jill Conway interviews Kathryn Spears, a Neurosomatic Intelligence Practitioner. They discuss the concept of neurosomatic intelligence, the impact of burnout on high-achieving women, and the importance of understanding the nervous system's role in stress and trauma. Kathryn shares her personal journey and insights on how women can reclaim their well-being and navigate the pressures of modern life. In this conversation, Kathryn shares her journey of overcoming anxiety and burnout, emphasizing the importance of understanding one's nervous system and creating capacity for change. She discusses the symptoms of burnout, the role of self-sabotage, and the significance of integrating mind and body for overall wellness. Kathryn provides insights into personalized approaches for stress management and encourages women to recognize their worth and potential for growth.

• Neurosomatic intelligence integrates the brain, body, and nervous system.
• Burnout is a physiological overflow of the nervous system.
• Many women are unaware of the trauma they carry.
• The fight or flight response can be triggered by everyday stressors.
• Self-soothing mechanisms often lead to unhealthy behaviors.
• Women often feel pressured to perform perfectly in all areas of life.
• Celebrating small wins is crucial for mental health.
• Past traumas can manifest in various aspects of life.
• Understanding the nervous system is key to healing.
• High-achieving women often feel perplexed despite their success. There's absolutely nothing wrong with you and you do not need to be fixed.
• Self-sabotage is a protective mechanism of the nervous system.
• Burnout symptoms vary from person to person, including fatigue and social withdrawal.
• Creating capacity at a physiological level is essential for change.
• The survival brain vets everything before it reaches logical thinking.

• • 
    

  
  **This show is sponsored by Jackie Mihaley Photography where personal branding photography and video help women entrepreneurs over 40 feel confident, beautiful and seen. Start getting paid what you are worth. www.Jackiemihaley.com when it's time to elevate your brand and your image.

  
  

• 
  

  Neurosomatic Intelligence, burnout, trauma, women's health, stress management, emotional well-being, nervous system, self-care, high achievers, mental health, shame, self-sabotage, burnout, anxiety, nervous system, capacity, resilience, mind-body integration, stress management, personal growth