Host Jill Conway interviews Barbara Burgess, the author of a book called, ‘Enough – Finding Peace in a World of Distractions, Hustle and Expectations’. She is also an executive coach and founder of the consulting firm, Corluma. Barbara talks about her journey from CEO to coaching, the importance of emotional intelligence, and the power of authenticity. We also discuss how comparison creates unhappiness, the significance of setting boundaries, and the quest for inner peace in a busy world. Listen in as she shares her unique experiences, including her one-woman show and the concept of 'enough,' and emphasizes the importance of embracing life's adventures and finding joy in the small moments of life.

*A technical difficulty occurred halfway through the show taping and we lost Barbara’s video connection but not her audio. Life is beautifully imperfect and so is this show, so we decided to air the original show just the way it is because it was too good not to!

Takeaways

Life is an adventure filled with unexpected paths.

Emotional intelligence is a superpower we often ignore.

Authenticity is key to personal growth and connection.

Comparison can be detrimental to self-worth.

Setting boundaries is essential for personal peace.

Finding joy in small moments can lead to a fulfilling life.

It's important to surround yourself with uplifting people.

Saying no is a powerful tool for self-care.

Life is about creative expression, not perfection.

Peace is available when we tune into ourselves.

women empowerment, coaching, emotional intelligence, personal growth, authenticity, self-worth, boundaries, life lessons, Barbara Burgess, enough, Jill Conway,magic,

**This show is sponsored by Jackie Mihaley Photography where personal branding photography and video help women entrepreneurs over 40 feel confident, beautiful and seen. Start getting paid what you are worth. www.Jackiemihaley.com when it's time to elevate your brand and your image.

In this episode of Secrets of Powerful Women, Dr. Stephanie Cooper, a leading plastic surgeon, shares her inspiring journey as a female in a male-dominated field. She discusses her experiences balancing a demanding career with motherhood, the emotional aspects of breast reconstruction, and the societal perceptions surrounding cosmetic surgery.

Dr. Cooper emphasizes the importance of pursuing one's dreams and the advancements in surgical techniques that enhance patient outcomes.

Her passion for her work and dedication to her patients shine through as she recounts her unique approach to surgery and the impact it has on women's lives.

In this engaging conversation, Dr. Cooper shares her inspiring journey as a female plastic surgeon, detailing her challenges and triumphs . She discusses her determination to break barriers, her impactful mission work in India, and the profound stories of her patients that have shaped her career. Dr. Cooper also offers valuable advice for aspiring female surgeons, emphasizing the importance of passion over profit in the medical profession.

Chapters

00:00 Introduction to Dr. Stephanie Cooper

03:01 The Journey of a Female Plastic Surgeon

05:55 Balancing Career and Motherhood

08:58 The Art and Science of Plastic Surgery

12:05 Societal Perceptions of Cosmetic Surgery

15:07 Advancements in Breast Reconstruction

17:48 The Growing Male Patient Demographic

20:50 Emotional Impact of Breast Reconstruction

23:49 Dr. Cooper's Unique Surgical Techniques

27:12 The Path to Becoming a Plastic Surgeon

34:55 Journey into Plastic Surgery

37:10 Breaking Barriers as a Female Surgeon

41:46 Challenges in a Male-Dominated Field

49:31 Mission Work in India

57:22 Advice for Future Female Surgeons

01:01:13 Impactful Patient Stories

01:02:41 Looking Ahead: Future Aspirations

plastic surgery, breast reconstruction, women empowerment, female surgeon, motherhood, cosmetic surgery, societal perceptions, emotional health, surgical techniques, medical education, plastic surgery, female surgeon, medical profession, mentorship, challenges, India, patient stories, career advice, women in medicine, personal journey

**This show is sponsored by Jackie Mihaley Photography where personal branding photography and video help women entrepreneurs over 40 feel confident, beautiful and seen. Start getting paid what you are worth. www.Jackiemihaley.com when it's time to elevate your brand and your image.

In this episode of Secrets of Powerful Women, Jill Conway interviews Kathryn Spears, a Neurosomatic Intelligence Practitioner. They discuss the concept of neurosomatic intelligence, the impact of burnout on high-achieving women, and the importance of understanding the nervous system's role in stress and trauma. Kathryn shares her personal journey and insights on how women can reclaim their well-being and navigate the pressures of modern life. In this conversation, Kathryn shares her journey of overcoming anxiety and burnout, emphasizing the importance of understanding one's nervous system and creating capacity for change. She discusses the symptoms of burnout, the role of self-sabotage, and the significance of integrating mind and body for overall wellness. Kathryn provides insights into personalized approaches for stress management and encourages women to recognize their worth and potential for growth.

• Neurosomatic intelligence integrates the brain, body, and nervous system.
• Burnout is a physiological overflow of the nervous system.
• Many women are unaware of the trauma they carry.
• The fight or flight response can be triggered by everyday stressors.
• Self-soothing mechanisms often lead to unhealthy behaviors.
• Women often feel pressured to perform perfectly in all areas of life.
• Celebrating small wins is crucial for mental health.
• Past traumas can manifest in various aspects of life.
• Understanding the nervous system is key to healing.
• High-achieving women often feel perplexed despite their success. There's absolutely nothing wrong with you and you do not need to be fixed.
• Self-sabotage is a protective mechanism of the nervous system.
• Burnout symptoms vary from person to person, including fatigue and social withdrawal.
• Creating capacity at a physiological level is essential for change.
• The survival brain vets everything before it reaches logical thinking.

• • 
    

  
  **This show is sponsored by Jackie Mihaley Photography where personal branding photography and video help women entrepreneurs over 40 feel confident, beautiful and seen. Start getting paid what you are worth. www.Jackiemihaley.com when it's time to elevate your brand and your image.

  
  

• 
  

  Neurosomatic Intelligence, burnout, trauma, women's health, stress management, emotional well-being, nervous system, self-care, high achievers, mental health, shame, self-sabotage, burnout, anxiety, nervous system, capacity, resilience, mind-body integration, stress management, personal growth

  
  

  
  

In this episode of Secrets of Powerful Women, Jill Conway interviews Stacey Frawley, a functional medicine practitioner. They discuss the principles of functional medicine, the importance of understanding root causes of health issues, and the mind-body connection. Stacey shares her journey into functional medicine, the challenges women face with hormonal changes, the significance of sleep, and the impact of inflammation on health. They also touch on the effectiveness of weight loss drugs, the role of nutrition, and the increasing stress and anxiety among teens in today's society. In this show, we delve into the pressing issue of teen anxiety, exploring its causes, effects, and potential solutions. They discuss the alarming statistics surrounding mental health in adolescents, the impact of social media, and the importance of mindfulness and emotional regulation. The conversation also touches on the physical manifestations of stress, the role of nutrition, and the benefits of breathwork and meditation. Finally, they highlight the growing field of functional medicine and its potential to address root causes of health issues.

#functionalMedicine #stress #teenanxiety #rootcause

*This show does not offer medical advice, please see a healthcare practitioner for any issues you may have.

**This show is sponsored by Jackie Mihaley Photography where personal branding photography and video help women entrepreneurs over 40 feel confident, beautiful and seen.

Start getting paid what you are worth. Jackiemihaley.com when it's time to elevate your brand and your image.

In this episode of 'Secrets of Powerful Women', host Jill Conway interviews jazz singer and entrepreneur Eugenie Jones. They discuss Eugenie's journey from a marketing career to discovering her passion for music, the challenges she faced in a male-dominated industry, and the importance of mentorship and community support. Eugenie shares her creative process, the significance of knowing one's 'why', and offers advice for aspiring artists. The conversation emphasizes personal growth, self-acceptance, and the value of pursuing multiple passions.Takeaways

• Eugenie Jones rediscovered her passion for music after a personal loss.
• Her background in marketing has greatly aided her music career.
• Songwriting for Eugenie is a creative process that evolves over time.
• She emphasizes the importance of knowing your 'why' in any endeavor.
• Eugenie faced challenges in a male-dominated music industry but found supportive mentors.
• Surrounding oneself with encouraging people is crucial for success.
• It's important to acknowledge and confront negative feelings.
• Eugenie believes in the value of pursuing multiple passions and careers.
• She encourages aspiring artists to be willing to work hard and stay committed.
• Personal growth involves giving oneself grace and celebrating achievements.

For Eugenie's music - visit. Bandcamp.com

** This show is sponsored in part by Jackie Mihaley Photography where personal branding photography & video help women entrepreneurs over 40 feel confident, beautiful, and seen.
Start getting paid what your worth. Jackie Mihaley.com when It’s time to elevate your brand and your image

www.jackiemihaley.com

#motivation #inspiration #womenempowerment #womenentrepreneurs #personaldevelopment

In this episode of 'Secrets of Powerful Women', host Jill Conway interviews Amita Nathani, a top clothing designer from India who has successfully expanded her brand globally. Amita shares her journey into fashion design, the challenges she faced, and how she overcame them through creativity and perseverance. She discusses the influence of travel on her designs, the importance of emotional intelligence, and offers valuable advice for aspiring fashion designers. Amita also highlights her commitment to sustainability in fashion and her future plans for expansion.

• Amita was drawn to fashion despite her family's expectations.
• She emphasizes the importance of creativity and innovation in overcoming challenges.
• Continuous learning is essential in the fashion industry.
• Traveling inspires her designs and helps her connect with different cultures.
• Emotional intelligence is crucial for decision-making and resilience.
• Amita encourages aspiring designers to work hard and not give up.
• Sustainability is a key focus in her fashion line.
• She believes in the power of mentorship and learning from experienced individuals.
• Adapting to changes in the industry is vital for success.
• Confidence and authenticity are important traits for women in business.

• 
  

  Amitanaithani.com

  
  

  This episode is sponsored in part by Jackie Mihaley Photography where personal branding photography & video help women entrepreneurs over 40 feel confident, beautiful, and seen.
  Start getting paid what your worth. Jackie Mihaley.com when It’s time to elevate your brand and your image.

  jackiemihaley.com

  
  

#fashion design, #women #empowerment, #entrepreneurship, Amita Nathani, luxury resort wear, creativity, self-improvement, challenges, travel inspiration, sustainability .

In this episode of 'Secrets of Powerful Women', host Jill Conway interviews Jane Hansen, a legendary figure in the New York TV news industry. They discuss Jane's journey from a small town in Minnesota to becoming a top news anchor at NBC, her memorable experiences in journalism, the impact of 9/11 on her career, and her current work in media training, particularly focusing on empowering women in the industry. In this conversation, Jane Hansen, a media training expert, discusses the importance of recognizing one's value, especially for women in leadership roles.

She shares insights on overcoming self-doubt, the significance of media training, and the challenges of public speaking. Jane emphasizes the need for self-awareness and confidence-building techniques, such as creating a value list and using video for self-assessment. The discussion also touches on the transition from a career in TV news to entrepreneurship, highlighting the realities of the news industry and offering advice for success.

• From Small Town to Big City: Jane Hansen's Journey
• The Power of Storytelling in Journalism
• Navigating the News Industry as a Woman
• Memorable Moments in News: Jane Hansen's Experiences

#powerfulwomen, #mediatraining, # journalism, #women #empowerment, #newsindustry, #personalbranding, #JaneHansen, #NBCnews, #9/11impact, #women'sevents, #womenempowerment, #mediatraining, #self-worth, #public speaking, #leadership, #confidence, #personalbranding, #overcoming #self-doubt, #careertransition, #communication skills

This episode is sponsored in part by

Jackie Mihaley Photography where personal branding photography & video --help women entrepreneurs over 40 feel confident, beautiful, and seen. Start getting paid what your worth. Jackie Mihaley.com when It’s time to elevate your brand and your image.

https://www.jackiemihaley.com

Host Jill Conway interviews Alison Kosik …. Alison is a Journalist and Anchor on ABC News, Former CNN Business Correspondent and new Author of her new book ,“ What’s up with Women and Money ? How to Do all the Financial Stuff You’ve been avoiding .“

The book highlights the importance of financial literacy, offering tips on budgeting, saving, investing, and overcoming common financial barriers. It emphasizes that many women have a tendency to avoid financial discussions, and Alison encourages them to become more proactive and confident in their financial decisions. Listen as we explore common mistakes women make with money & practical advice.

This book seeks to empower women to take control of their finances and build wealth for the future.

Here's a link to Alison's book.

https://www.amazon.com/Whats-Up-Women-Money-Financial/dp/1804090530

This show is sponsored in part by Jackie Mihaley Photography where personal branding photography & video help women entrepreneurs over 40 feel confident, beautiful, and seen.
Start getting paid what you’re worth. Jackie Mihaley Photography.com when It’s time to elevate your brand and your image.

https://www.jackiemihaley.com