• Ashley reveals her hidden talent for latch hook and crafting
• The meditative and therapeutic nature of latch hook
• Nostalgic memories of crafting with grandparents
• Humorous stories about misplaced household items
• Managing household quirks and embracing imperfection
• Visual memory and its role in recalling objects
• Tips for maintaining organization and navigating family dynamics

. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Mentor Me Intensive

Text: Register for the upcoming Revitalize Global Summit and learn how to thrive with purpose.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Get in Touch

Text: Have questions? Reach out, and let’s start the conversation.

• Introduction to Matt Halloran and his expertise in active listening
• Discussion on the epidemic of loneliness and the role of listening in combating disconnection
• The concept of engaged listening and how it differs from active listening
• Techniques for mastering the art of the pause
• How intentional listening can strengthen personal and professional relationships
• Matt’s five-day listening challenge

. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Mentor Me Intensive

Text: Register for the upcoming Revitalize Global Summit and learn how to thrive with purpose.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Get in Touch

Text: Have questions? Reach out, and let’s start the conversation.

• Introduction – Kim welcomes guest Kim From and sets the stage for discussing holistic health and bio scans.
• The Power of the IHT Bio Scan – Kim Romm explains how the body naturally chooses what it needs and how non-invasive bio scans reveal insightful health data.
• Supplements Overload & Healing Naturally – Discussion on how many supplements the body actually requires versus what is marketed.
• Athletic Training & Nutrition – Kim Groshek shares her experiences from Ironman training, including dietary challenges and managing post-race bloating.
• Intermittent Fasting & Cell Regeneration – Insights on how fasting activates the body’s natural ability to heal, detox, and remove damaged cells.
• Personal Stories & Client Case Study – A real-life example of a child with celiac markers whose health improved through targeted natural interventions.
• Final Takeaways – The importance of listening to your body and embracing holistic health solutions.

. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Mentor Me Intensive

Text: Register for the upcoming Revitalize Global Summit and learn how to thrive with purpose.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Get in Touch

Text: Have questions? Reach out, and let’s start the conversation.