• Ashley reveals her hidden talent for latch hook and crafting
• The meditative and therapeutic nature of latch hook
• Nostalgic memories of crafting with grandparents
• Humorous stories about misplaced household items
• Managing household quirks and embracing imperfection
• Visual memory and its role in recalling objects
• Tips for maintaining organization and navigating family dynamics

. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Mentor Me Intensive

Text: Register for the upcoming Revitalize Global Summit and learn how to thrive with purpose.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Get in Touch

Text: Have questions? Reach out, and let’s start the conversation.

• Introduction to Matt Halloran and his expertise in active listening
• Discussion on the epidemic of loneliness and the role of listening in combating disconnection
• The concept of engaged listening and how it differs from active listening
• Techniques for mastering the art of the pause
• How intentional listening can strengthen personal and professional relationships
• Matt’s five-day listening challenge

. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Mentor Me Intensive

Text: Register for the upcoming Revitalize Global Summit and learn how to thrive with purpose.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Get in Touch

Text: Have questions? Reach out, and let’s start the conversation.

• Introduction – Kim welcomes guest Kim From and sets the stage for discussing holistic health and bio scans.
• The Power of the IHT Bio Scan – Kim Romm explains how the body naturally chooses what it needs and how non-invasive bio scans reveal insightful health data.
• Supplements Overload & Healing Naturally – Discussion on how many supplements the body actually requires versus what is marketed.
• Athletic Training & Nutrition – Kim Groshek shares her experiences from Ironman training, including dietary challenges and managing post-race bloating.
• Intermittent Fasting & Cell Regeneration – Insights on how fasting activates the body’s natural ability to heal, detox, and remove damaged cells.
• Personal Stories & Client Case Study – A real-life example of a child with celiac markers whose health improved through targeted natural interventions.
• Final Takeaways – The importance of listening to your body and embracing holistic health solutions.

. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Mentor Me Intensive

Text: Register for the upcoming Revitalize Global Summit and learn how to thrive with purpose.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Get in Touch

Text: Have questions? Reach out, and let’s start the conversation.

• Introduction to the episode and guest, Tina Meeks
• The impact of technology failures and the frustration of lost productivity.
• How unexpected system issues can lead to stress and the importance of staying adaptable.
• The concept of "gremlins" in the system and how they manifest in digital and work environments.
• The value of pausing and letting go when things are out of control.
• A discussion on project management, revamping systems, and ensuring security protocols.
• The importance of transparency, integrity, and open communication in leadership.
• Time blocking as a key strategy for productivity and focus.
• How high-achieving individuals like Kim and Tina manage overwhelming workloads.
• Closing thoughts on learning to pause and integrate mindful breaks for success.

. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Mentor Me Intensive

Text: Register for the upcoming Revitalize Global Summit and learn how to thrive with purpose.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Get in Touch

Text: Have questions? Reach out, and let’s start the conversation.

• Introduction: Welcome to Soundbit’s Podcast, an exploration of what’s not said or clearing up what’s misunderstood. Kim introduces guest Alissa Crabtree and sets the stage for the conversation.
• Alissa’s Background & Work Ethic: Growing up on a farm instilled hard work, but she learned that effort alone isn’t enough; the right focus matters.
• Lessons from Sports: Both Kim and Alissa share pivotal experiences from their time in sports, learning about adaptability, strategy, and the right kind of effort.
• The Power of Patterns: Establishing rhythms and consistency in both personal and professional life helps clarify what truly works.
• Knowing When to Pause: The ability to reflect, step back, and realign efforts is crucial in sustaining success.
• Final Takeaways: Alissa shares her biggest lessons, and Kim offers insights on how taking a step back can often propel us forward.
• Closing Remarks: Kim thanks Alissa for the conversation and reminds listeners to embrace patterns, persistence, and the power of pause.

. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Mentor Me Intensive

Text: Register for the upcoming Revitalize Global Summit and learn how to thrive with purpose.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Get in Touch

Text: Have questions? Reach out, and let’s start the conversation.

• Kim and Thomas share personal struggles with mental health stemming from professional and personal experiences.
• Insights into self-care practices, including "pulse checks" to maintain emotional well-being.
• Discussion about the challenges of raising children amidst technology, social media, and instant information overload.
• Personal anecdotes on bullying, anxiety, and the importance of setting boundaries to cope with mental health challenges.
• Thomas introduces his concept of the "pause deal" for self-awareness in high-pressure environments.
• Kim shares her efforts to help C-suite executives, her mastermind group, and her focus on fostering mental health awareness.
• Reflections on leaving a positive legacy and teaching children resilience in the face of societal pressures.
• Engaging conversation about parenting, education through experiences, and reconnecting with our consciousness and emotions.

. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Mentor Me Intensive

Text: Register for the upcoming Revitalize Global Summit and learn how to thrive with purpose.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Get in Touch

Text: Have questions? Reach out, and let’s start the conversation.

• Shate shares her personal journey of using gratitude as a daily tool, explaining how she practices it in a natural, unforced way.
• The conversation touches on the importance of being conscious in daily actions like walking, brushing teeth, and eating, turning mundane moments into intentional, reflective practices.
• They discuss the power of setting an intention before bed and how gratitude clears the mind, enhancing sleep and reducing stress.
• Shate emphasizes that mindfulness doesn’t have to be complex or require special moments; it can be embedded into everyday life.
• Kim and Shate explore how cultivating presence can help us feel more integrated, less stressed, and more connected with ourselves in a fast-paced world.
• The episode wraps up with a call to action: challenge yourself to pause and express gratitude throughout the day, transforming routine activities into mindful, soul-nourishing experiences.

. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Mentor Me Intensive

Text: Register for the upcoming Revitalize Global Summit and learn how to thrive with purpose.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Get in Touch

Text: Have questions? Reach out, and let’s start the conversation.

• Introduction: Welcome to Soundbitz, a podcast exploring the unsaid and misunderstood. Kim Groshek introduces guest Dennis Merritt Jones.
• Transparency and Integrity: A candid discussion about living authentically, avoiding gossip, and the importance of integrity in everyday life.
• High Involvement, Low Attachment: Dennis shares his theory on engaging deeply in the creative process while releasing attachment to outcomes.
• Music and Creativity: Both Kim and Dennis reflect on their musical journeys, from piano lessons to choir competitions, and the joy of creating with others.
• Artistic Expression: Kim discusses her love for painting, writing, and breaking traditional expectations in her creative pursuits.
• Closing Thoughts: The importance of harmony and collaboration in creative endeavors and in life.

Stay tuned for more mindful conversations. Subscribe to Soundbitz for insights that shift perspectives!

. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Mentor Me Intensive

Text: Register for the upcoming Revitalize Global Summit and learn how to thrive with purpose.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Get in Touch

Text: Have questions? Reach out, and let’s start the conversation.