Welcome back to The She Mind Podcast hosted by Tirzah Elese, founder of She Exclusive – where real women have real talk that leads to real change.

In this powerful episode, Tirzah is joined by energy therapist and soul-aligned leadership mentor Ilanith Benjamin for an unfiltered, deeply personal conversation on what it really means to lead, succeed, and reclaim your inner wisdom as a woman in business.

✨ What we unpack:

• Why soft skills are your new superpower as a CEO

• How women have lost – and can now reclaim – their innate energy and magic

• The hidden blocks keeping you stuck (hello, perfectionism & imposter syndrome 👀)

• How to connect with the soul of your business to attract aligned success

• Why empowered collaboration is the future of leadership

• The bold truth about serving over selling

This conversation is a reminder that you don’t have to hustle to be powerful. You have to align. 💫

🧠 Hosted by: Tirzah Elese 💖 Guest Expert: Ilanith Benjamin 📍 Workshop: Connecting With the Soul of Your Business – May 31st, Valencia 🌐 More info + links to courses: BELOW

Illanith Benjamin: http://Jadesagecollective.com

✨ Free workshop in Valencia on May 31st – here’s the Google Form to be selected to join:

https://forms.gle/QfVBb9f3iVvD47Dk8

👉 Don’t forget to like, comment, and subscribe if this moved you. Your soft skills are not just valid — they are VITAL.

In this powerful episode of The SHE MIND, host Tirzah Elese sits down with fitness and mindset expert Tracy Lamond to unpack the critical connection between physical strength and mental resilience.

What if your fatigue, your joint pain, and your emotional crash weren’t signs of failure—but signals calling you back to yourself?

In this powerful episode of The SHE MIND, host Tirzah Elese sits down with rehabilitation fitness expert Tracy Lamond to tackle the deeper truth behind fitness for women in their 40s and 50s. This is not a conversation about weight loss. It’s a reframe of midlife—where movement, mindset, and muscle are redefined as tools of self-leadership and not just self-discipline.

Together, they unpack:

• Why perimenopausal symptoms like fatigue and brain fog derail even the most committed women

• How strength training every 10 days can reverse aging effects on muscles and joints

• Why “being too busy” often masks deeper burnout from lack of self-prioritization

• What happens when you shift your driver from shame to self-love

• And how to build a health “diet” that includes sleep, movement, stress release—and joy

💡 Whether you’re juggling a business, a family, or a late-night existential crisis, this episode brings real science, real strategies, and real soul.

🎧 Listen now, and give yourself permission to start small—and stay powerful.

Check out Tracy's services, offers and training programmes here!

https://revitalisecoach.com

FOLLOW TRACY and Learn more on what she offers in the following links:

https://www.instagram.com/tracy.rehabcoach

https://m.facebook.com/tracylamond

Continue to follow SHE EXCLUSIVE and pick up our Specials and Deals on our Empowering Products, Training and Events

She Exclusive - Empowering Women Entrepreneurs

Welcome back to The She Mind — the podcast for visionary women, by visionary women. 💫 In this deeply inspiring episode, host Tirzah Elese sits down with Kath, a midlife mentor and founder of Her Midway, to unpack what it really means to age with power, purpose, and passion.

Together, we explore:

✅ What it means to live with an Ageless Mindset ✅ Why midlife isn’t a crisis, but a beautiful awakening ✅ How small shifts lead to monumental transformations ✅ The power of community, mindset, movement, and self-love ✅ The neuroscience behind affirmations and rewiring our brains for joy ✅ Why midlife women must redefine aging — for themselves and the next generation

You’ll hear real talk, real laughter, and real empowerment — plus strategies for tuning in to your inner voice, rediscovering who you are after years of giving to others, and becoming a radiant role model for what’s possible at any age.

🎧 Whether you’re 40, 50, or 60+, this conversation will remind you: You’re not done yet — you’re just getting started.

👉 Follow Kath and her mission to redefine midlife: Facebook: Her Midway

👉 Join our community or apply to be a guest on the show: www.she-exclusive.com/podcast

✨ And if no one’s told you yet today — you are beautiful.

#SheMind #MidlifeAwakening #AgelessMindset #WomenEmpowerment #HerMidway #SheExclusive #PodcastForWomen #MindsetMatters #NeuroscienceForWomen #MidlifeMentor #RedefineAging #RealTalkForWomen