You know that feeling when you're saying affirmations like “I am abundant” and your entire body is like—ummm, no you’re not? Yeah, same. For years. In this episode, I’m breaking down why that happens, what “psychological reversal” actually is, and how to finally shift it using EFT (aka tapping). I’m sharing my real-life experience, the emotional blocks that kept me stuck, and the exact process I use now to actually feel my affirmations working. It’s raw, a little chaotic (classic me), but super healing. If you’ve been doing all the manifestation things and still feel like you’re hitting a wall, this one’s for you.

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This episode is straight from my morning ritual—unedited, raw, and real. I was mid-tap when I felt the nudge to hit record and share this transmission with you. This one is an invitation to plant seeds of overflow into your nervous system and gently begin moving from need into expectation. From lack into truth. From fear into wholeness.

Together, we’ll do a full round of EFT using this channeled affirmation that came through me as I tapped through my own resistance:

I am infinite and I exist in overflow.

I replenish others with every post, interaction, or presence.

I live from this knowing consciously.

I expect the best or better.

I need nothing because I have everything.

My spirit always replenishes.

Everything meets me wherever I am.

If you’ve been stuck in a cycle of neediness or feeling like the thing you want is always just out of reach, this episode is for you. You’ll not only get the affirmation and a tapping round—you’ll also hear the resistance that came up for me in real-time, and how I reframed it.

This is a sacred space to recalibrate your energy and rewrite the narrative. Come tap with me. Let’s embody the truth together.

Visit takewhatresonateswithhanna.com for resources and support. 🫶🏻

This episode is a full-on unedited channel. I hit record and let it pour through me, because the message was so strong:
Your desires aren’t pointing to who you need to become—
they’re reminding you of who you already are.

If you’ve ever felt like your desires are highlighting your lack… like wanting more makes you feel unworthy, behind, or broken… this episode is for you.

I walk you through the deeper energy of desire, how it’s often misinterpreted through the lens of unworthiness, and how to reframe it into a powerful act of remembrance.

We also talk about:

• Why expansion feels chaotic (and what that actually means)

• The link between desire and identity

• How childhood conditioning affects our sense of deserving

• A simple journaling + EFT tapping ritual to remember who you really are

This is a heart-to-heart transmission on manifestation, identity shifts, and claiming your truth. If you’re navigating emotional resistance, self-doubt, or feeling like you have to earn your way into your dreams, this one is medicine.

🔁 Come back to this one anytime you need a reminder that you’re already enough, already it, already aligned—you just forgot.

🌐 Grab your free EFT audio or book your custom tapping script at takewhatresonateswithhanna.com
💌 DM me or share your desire reversal after listening—I’d love to hear it.

Hey friends — this episode is a little different… but it’s one I had to record.

I felt this fire in my chest and knew it was time to share a poem that’s been living in me, asking to be witnessed. It’s called Not Mine to Hold Anymore, and it poured out of me like a holy rage — the kind that’s sacred, clarifying, and deeply freeing.

I talk about what it feels like to be a poet right now… to let my creative voice rewild itself… and to finally say no to carrying what was never mine to begin with. This poem is messy and honest and full of energy — the kind that might just stir something awake in you, too.

If you’ve been feeling like you’re holding something that’s draining you — a story, a role, a belief, someone else’s fear — this episode is your permission slip (not that you need one) to let it go. To let it burn.

Let the words move you. Let them cut you open if they need to. And just feel.

You’re not alone on this path back to yourself.

I love you.

Let’s go there.

This is one of those unplanned downloads that came through me on the walk back to my car—and I knew I had to hit record. No fancy mic. No script. Just a real moment, real energy, and a truth that landed so deeply I had to share it with you.

If you’ve ever felt like you need a reason to feel good… or like joy has to be “earned” after something finally goes right… this little voice memo is here to shift that. What if your baseline is already happiness? What if the thing you’re waiting for isn’t the source of your joy—it’s just an excuse you’re giving yourself to finally feel it?

Let this be your reminder that you don’t have to wait for your circumstances to change to feel good. You can tap into it now—because that goodness? It’s already inside you. Always has been.

And yes, we’ll end with a spontaneous invitation to tap this into your body, because that’s how we shift for real. Come vibe in the frequency of your own enough-ness. Let this one find you where you need it most.

Visit takewhatresonateswithhanna.com for additional tapping resources 🫶🏻🥰

This one is raw, unfiltered, and riding right on the tail-end of a powerful download I was in the middle of processing as I hit record. No outline, no polish — just me, my coffee, the sun blasting through the window, and a big realization that needed to be spoken now.

We’re talking about what it really means when something good happens — that “one” breakthrough, that tiny confirmation, that moment of resonance — and why it’s never just one. This is a real-time transformation episode, and if you’ve been spiraling when progress feels too small or too slow… this might be the reframe your nervous system’s been waiting for.

Oh — and stay tuned for the impromptu tapping at the end. We dive right into the old belief and start shifting it together. Come as you are, and come ready to shift. This one’s medicine.

For custom EFT, a free EFT audio to navigate overwhelming emotions, or other support, browse takewhatresonateswithhanna.com

This episode is for anyone who’s ever felt the sting of being misunderstood, invalidated, or told they were “wrong” — even when they knew they weren’t. I open up about the subtle (and not-so-subtle) ways we stop trusting our inner resonance and how easy it is to confuse a quiet echo with a ‘no’ from the universe.

If you’re sitting in the space between your knowing and your evidence, I made something to help. It’s called “I Feel This and That’s Okay” — a free EFT audio to support you when you’re spiraling, doubting, or needing someone to simply sit with you in it. You can grab it on my site, along with a growing library of other EFT scripts and tools that speak to real feelings in real time.

✨ TakeWhatResonatesWithHanna.com

You’re not crazy. You’re not too much. And you’re definitely not wrong for what you feel.

Let’s walk through this together.

If you’ve been afraid to hope, afraid to want, or afraid it’s not going to work out — this episode is for you.

I recorded this in a raw, unfiltered moment of clarity after moving through a spiral of fear and finally seeing what was underneath: the deep programming that told me I needed proof before I could believe in myself.

In this episode, I break down the fear of disappointment and how it sneaks in to shut down our desires. I share how our external reality is just a mirror — and why that mirror can never validate us. This is the truth I wish someone had told me sooner.

This isn’t a polished talk — it’s a real-time shift. I guide you through tapping and reflection to help you move the fear through your body and come home to your own knowing. If you’re manifesting something and doubting yourself, this is your wake-up call.

Let this be the moment you stop waiting for permission and start owning your power.

For a free EFT audio to help you process overwhelming emotions and let them go, visit: https://takewhatresonateswithhanna.com/b/i-feel-this-and-thats-okay-eft

For other support and resources, visit: https://takewhatresonateswithhanna.com