Hello Friends,

In this engaging conversation, Alicia Shields, Mrs. Arizona, shares her journey as a veteran mental health advocate and humanitarian. She discusses her platform focused on destigmatizing mental health for veterans, her experiences in crisis zones, and her passion for boxing and fitness. Alicia highlights the importance of purpose and service, particularly for veterans transitioning to civilian life. Through her work with the Box Out Project and Veterans Without Orders, she aims to empower communities and integrate mental health support into humanitarian efforts. Alicia's personal stories and resilience in the face of adversity inspire listeners to reflect on their own purpose and the impact they can make in the world. In this engaging conversation, Alicia Shields discusses the challenges veterans face when reintegrating into civilian life, the unique culture of first responders, and the importance of community support. The discussion also delves into the potential of psychedelic therapy for mental health, the development of mental health programs in underprivileged countries, and Alicia's multifaceted life as a nurse, athlete, and advocate for veterans. The conversation highlights the significance of understanding PTSD beyond combat experiences and the need for empathy and support for those transitioning from military to civilian life.

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Hello Friends,

In this episode of the Chris and Mike Show, hosts Chris and Mike welcome Peter Ho, a health and wellness coach from Hawaii. The conversation covers Peter's background, his transition to California, and his insights into holistic healing, the supplement industry, and the importance of whole foods versus processed foods. They discuss the science behind fasting, the role of supplements in health, and practical daily routines for maintaining wellness. The episode emphasizes the significance of understanding nutrition and making informed choices about food and supplements. In this engaging conversation, Chris, Mike, and health and wellness coach Peter Ho delve into the complexities of nutrition, focusing on the impact of processed foods, the importance of whole foods, and the role of stress and hormones in weight management. They explore alternatives to common staples like rice and bread, discuss the significance of ingredient quality, and emphasize the need for lifestyle changes over quick fixes. The discussion also highlights the importance of sleep, hydration, and mindful eating in achieving overall health and wellness. In this engaging conversation, Peter Ho shares his insights on health and wellness, emphasizing the importance of gut health, hormonal balance, and lifestyle changes. He discusses his background in kinesiology and nutrition, offering practical advice on how to improve one's health through diet and supplements. The discussion also touches on the impact of social media on health trends, the differences between good and bad cholesterol, and the benefits of healthy cooking methods. Throughout the conversation, Peter encourages listeners to be grateful for what they have and to reach out for support when needed, highlighting the power of positivity and community in achieving better health.

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Hello Friends,

In this episode, Chris and Mike interview Jeremy Cross, an author and recovering addict, who shares his harrowing journey through addiction, relationships, and the criminal justice system. Jeremy discusses his experiences with love, betrayal, and the dark side of addiction, including his struggles with fentanyl. He emphasizes the importance of sharing his story to raise awareness about addiction and mental health issues, aiming to empower others facing similar challenges. In this conversation, Jeremy Cross shares his harrowing journey through addiction, the manipulative relationships that contributed to his struggles, and the profound impact of fentanyl on his life. He discusses the importance of healing and recovery, the role of family, and the systemic issues surrounding addiction treatment. Jeremy emphasizes the power of hope and the necessity of peer support in overcoming addiction, ultimately inspiring others to seek help and change their lives.

You can find Jeremy's Book at the link below.

https://a.co/d/4AhUF37

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