Hello Friends,

In this engaging conversation, Alicia Shields, Mrs. Arizona, shares her journey as a veteran mental health advocate and humanitarian. She discusses her platform focused on destigmatizing mental health for veterans, her experiences in crisis zones, and her passion for boxing and fitness. Alicia highlights the importance of purpose and service, particularly for veterans transitioning to civilian life. Through her work with the Box Out Project and Veterans Without Orders, she aims to empower communities and integrate mental health support into humanitarian efforts. Alicia's personal stories and resilience in the face of adversity inspire listeners to reflect on their own purpose and the impact they can make in the world. In this engaging conversation, Alicia Shields discusses the challenges veterans face when reintegrating into civilian life, the unique culture of first responders, and the importance of community support. The discussion also delves into the potential of psychedelic therapy for mental health, the development of mental health programs in underprivileged countries, and Alicia's multifaceted life as a nurse, athlete, and advocate for veterans. The conversation highlights the significance of understanding PTSD beyond combat experiences and the need for empathy and support for those transitioning from military to civilian life.

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Hello Friends,

In this episode of the Chris and Mike Show, hosts Chris and Mike welcome Peter Ho, a health and wellness coach from Hawaii. The conversation covers Peter's background, his transition to California, and his insights into holistic healing, the supplement industry, and the importance of whole foods versus processed foods. They discuss the science behind fasting, the role of supplements in health, and practical daily routines for maintaining wellness. The episode emphasizes the significance of understanding nutrition and making informed choices about food and supplements. In this engaging conversation, Chris, Mike, and health and wellness coach Peter Ho delve into the complexities of nutrition, focusing on the impact of processed foods, the importance of whole foods, and the role of stress and hormones in weight management. They explore alternatives to common staples like rice and bread, discuss the significance of ingredient quality, and emphasize the need for lifestyle changes over quick fixes. The discussion also highlights the importance of sleep, hydration, and mindful eating in achieving overall health and wellness. In this engaging conversation, Peter Ho shares his insights on health and wellness, emphasizing the importance of gut health, hormonal balance, and lifestyle changes. He discusses his background in kinesiology and nutrition, offering practical advice on how to improve one's health through diet and supplements. The discussion also touches on the impact of social media on health trends, the differences between good and bad cholesterol, and the benefits of healthy cooking methods. Throughout the conversation, Peter encourages listeners to be grateful for what they have and to reach out for support when needed, highlighting the power of positivity and community in achieving better health.

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Hello Friends,

In this episode, Chris and Mike interview Jeremy Cross, an author and recovering addict, who shares his harrowing journey through addiction, relationships, and the criminal justice system. Jeremy discusses his experiences with love, betrayal, and the dark side of addiction, including his struggles with fentanyl. He emphasizes the importance of sharing his story to raise awareness about addiction and mental health issues, aiming to empower others facing similar challenges. In this conversation, Jeremy Cross shares his harrowing journey through addiction, the manipulative relationships that contributed to his struggles, and the profound impact of fentanyl on his life. He discusses the importance of healing and recovery, the role of family, and the systemic issues surrounding addiction treatment. Jeremy emphasizes the power of hope and the necessity of peer support in overcoming addiction, ultimately inspiring others to seek help and change their lives.

You can find Jeremy's Book at the link below.

https://a.co/d/4AhUF37

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Hello Friends,

In this engaging conversation, Mark Jeffrey, a legendary figure in Arizona radio, shares his journey from being influenced by his father's career in radio to becoming a prominent voice in traffic reporting and podcasting. He discusses the evolution of the radio industry, the impact of podcasting, and memorable experiences with various artists. Mark emphasizes the importance of community, networking, and being adaptable in communication. He also shares insights into his unique beer can collection, reflecting his personality and interests. In this engaging conversation, Mark Jeffrey shares his passion for collecting beer cans, recounting his journey from childhood to becoming a prominent member of the beer can collectors community. The discussion transitions into his experiences as a musician, touching on the challenges and joys of performing live. Mark also delves into the creative process behind songwriting and the importance of community in podcasting, emphasizing the need for shameless self-promotion and audience engagement. The conversation wraps up with insights on building a podcast and the significance of sharing personal stories.

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Hello Friends,

In this engaging conversation, Chris and Mike explore various themes related to music, including a deep dive into Van Halen's 'Balance' album, the dynamics of songwriting and band chemistry, and a discussion on iconic electric guitar intros. They reflect on their personal experiences with music, the importance of collaboration in songwriting, and the power of musical authority in performance. The conversation is filled with nostalgia, insights, and a shared passion for music. In this engaging conversation, Chris and Mike delve into their shared love for classic rock music, reminiscing about iconic concerts and the evolution of legendary bands. They discuss the impact of Guns N' Roses on the LA music scene and the importance of authenticity in the music industry. The conversation also highlights memorable encounters with musicians and the significance of staying grounded despite fame. In this engaging conversation, Chris and Mike share humorous anecdotes about their experiences traveling first class, unexpected celebrity encounters, and the challenges of navigating sobriety in social situations. They delve into the dynamics of dancing, particularly country dancing, and discuss gender norms associated with it. The conversation is filled with laughter, reflections on empathy, and the importance of personal space while dancing, making it a light-hearted yet insightful exchange.

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Hello Friends,

In this episode of the Chris and Mike Show, the hosts engage in a candid conversation covering a range of topics from their podcast dynamics, feedback from listeners, and a detailed recount of a courtroom experience involving a traffic violation. They reflect on childhood memories, the evolution of sports viewership, and the challenges of community living. The discussion also touches on the impact of medication on youth behavior and concludes with thoughts on personal growth and future conversations. In this engaging conversation, Chris and Mike explore various themes including child behavior, the impact of medications, the adult entertainment industry, cultural experiences, the legalization of marijuana, and the future of space exploration. They delve into personal anecdotes and societal observations, providing insights into the complexities of human behavior and the implications of current trends.

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Hello Friends,

In this episode, Chris, Mike, and Joe engage in a lively conversation covering a range of topics from health and nutrition to sports and political commentary. They discuss their experiences with fasting, the impact of coffee on health, and reminisce about classic TV shows and music. The conversation shifts to the New York Giants and NFL player performance, touching on the expectations placed on athletes. They also delve into the complexities of college sports and the compensation of players, before addressing the serious issue of mass shootings and the media's role in reporting these events. In this conversation, Mike and Chris delve into various topics including gun violence and media reporting, the existence of extraterrestrial life, the evolution of AI and its implications for society, and the importance of genuine conversations. They share personal experiences with technology and discuss the future of society in relation to advancements in AI and technology. The conversation emphasizes the value of open dialogue and the connections formed through shared experiences.

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Happy Sunday Friends,

In this episode, Chris and Mike delve into the NFL Draft, discussing player evaluations, coaching impacts, and the evolution of player sizes. They analyze the prospects of Shadir Sanders, Cam Ward, and Travis Hunter, while also reflecting on the mixed success of Heisman Trophy winners in the NFL. The conversation highlights the importance of offensive and defensive linemen and concludes with a humorous take on the life of backup quarterbacks. In this conversation, Chris and Mike explore various themes including the journey of athletes transitioning into coaching roles, the importance of fitness and recovery, military life decisions, generational perspectives on life choices, the impact of technology and AI on society, challenges in real estate such as deed fraud, and the complexities of insurance and financial decisions. They emphasize the importance of resilience in the face of life's challenges and the need for critical thinking in navigating modern issues.

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