Feeling heavy, anxious, or on the verge of burnout? This 15-minute guided somatic meditation is your safe space to gently release emotional tension and reset your nervous system.

Through body awareness, breath, and mindful visualization, you’ll be guided to move stuck energy, soften inner resistance, and reconnect with calm. This is not about fixing yourself—it’s about feeling to free yourself.

Use this meditation anytime you feel emotionally overloaded and need to ground, soften, and come back to yourself.

✨ Perfect for overwhelmed hearts, sensitive nervous systems, or post-trigger recovery

🎧 Use headphones for the full effect

💗 No experience necessary

with love,

Embodied Kristina

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Start your day with clarity, confidence, and intention. This 10-minute guided morning meditation will help you align your energy with your desires and set a powerful tone for the day ahead.

Through breath, visualization, and empowering affirmations, you’ll activate your manifesting power, embody the energy of what you’re calling in, and step into your day feeling grounded, inspired, and magnetically aligned.

🌞 Perfect for your morning ritual

✨ No experience needed

🎧 Use headphones for the best experience

Set the tone. Set your intention. Step into your vision.

Your day begins now.

If you enjoyed this meditation stop by on Instagram to say hi @embodied_kristina

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Embark on a mindful journey with this 20-minute guided walking meditation designed to ground you, reset your mind, and deepen your connection with your breath and body. Whether you’re starting your day, taking a midday pause, or seeking a mental refresh anytime, this practice is perfect for nurturing presence and calm.

Blending timeless mindfulness techniques with breath awareness and gentle somatic cues, this meditation encourages you to move intentionally. You’ll be guided through sensory exploration, body scans, and grounding exercises—making it accessible and beneficial for both beginners and seasoned meditators.

🎧 For an immersive experience, please listen with headphones
🚶‍♀️ Walk at your own pace—indoors or outdoors
💗 No prior experience required

Allow each step to bring you closer to stillness, presence, and clarity. If you'd like to support these meditations and help me create more, you can do so by clicking here. Thank you for your kindness and support!

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