Feeling heavy, anxious, or on the verge of burnout? This 15-minute guided somatic meditation is your safe space to gently release emotional tension and reset your nervous system.

Through body awareness, breath, and mindful visualization, you’ll be guided to move stuck energy, soften inner resistance, and reconnect with calm. This is not about fixing yourself—it’s about feeling to free yourself.

Use this meditation anytime you feel emotionally overloaded and need to ground, soften, and come back to yourself.

✨ Perfect for overwhelmed hearts, sensitive nervous systems, or post-trigger recovery

🎧 Use headphones for the full effect

💗 No experience necessary

with love,

Embodied Kristina

Support the show

Start your day with clarity, confidence, and intention. This 10-minute guided morning meditation will help you align your energy with your desires and set a powerful tone for the day ahead.

Through breath, visualization, and empowering affirmations, you’ll activate your manifesting power, embody the energy of what you’re calling in, and step into your day feeling grounded, inspired, and magnetically aligned.

🌞 Perfect for your morning ritual

✨ No experience needed

🎧 Use headphones for the best experience

Set the tone. Set your intention. Step into your vision.

Your day begins now.

If you enjoyed this meditation stop by on Instagram to say hi @embodied_kristina

Support the show

Embark on a mindful journey with this 20-minute guided walking meditation designed to ground you, reset your mind, and deepen your connection with your breath and body. Whether you’re starting your day, taking a midday pause, or seeking a mental refresh anytime, this practice is perfect for nurturing presence and calm.

Blending timeless mindfulness techniques with breath awareness and gentle somatic cues, this meditation encourages you to move intentionally. You’ll be guided through sensory exploration, body scans, and grounding exercises—making it accessible and beneficial for both beginners and seasoned meditators.

🎧 For an immersive experience, please listen with headphones
🚶‍♀️ Walk at your own pace—indoors or outdoors
💗 No prior experience required

Allow each step to bring you closer to stillness, presence, and clarity. If you'd like to support these meditations and help me create more, you can do so by clicking here. Thank you for your kindness and support!

Support the show

🌙 Guided Evening Body Scan for Rest

10–15 minutes | Grounding • Calming • Sleep-Supportive

Melt into stillness and soothe your nervous system with this gentle guided body scan meditation, designed to help you unwind from the day and prepare for a restful night.

You’ll be guided through breath awareness and a calming scan from head to toe, inviting softness, presence, and release with every exhale. Whether you’re in bed or on your mat, this practice will hold you in a space of deep rest and restoration.

Perfect for evenings, pre-sleep rituals, or anytime you need to return to your body and let go.

🕯️ Press play, get cozy, and come home to yourself.

Support the show

Reconnect to your body. Root into the moment. Feel supported by the earth beneath you.

This guided grounding meditation is a gentle invitation to come home to yourself through presence, breath, and deep connection with the earth. Whether you’re feeling anxious, scattered, overwhelmed, or simply seeking stability, this short practice offers a safe space to regulate your nervous system, release stress, and return to inner calm.

Using mindful breathwork, somatic awareness, and earth-based visualization, you’ll be guided to:

•Anchor your energy into the earth

•Release what no longer serves you

•Feel rooted, safe, and supported

•Awaken your root chakra

•Reconnect to your body and the present moment

This meditation is perfect for:

•Morning centering rituals

•Anxiety or stress relief

•Post-travel or transitions

•After emotional overwhelm

•Before yoga, sleep, or journaling

Let the earth hold you as you return to yourself.

🎧 Press play whenever you need to slow down, feel supported, and return to your inner stillness.

More meditations, breath resets, chakra healing, and embodiment practices are waiting for you at The Embodied Collective: Meditations and More.

Support the show

Start your day feeling grounded, open, and aligned with this gentle heart-centered meditation. This short morning practice invites you to soften, breathe deeply, and awaken with intention — so you can move through your day with more presence, compassion, and inner radiance.

Through breath, awareness, and a touch of visualization, you’ll connect to the energy of your heart and begin your morning from a place of softness and strength.

✨ Perfect for:

– Morning self-care rituals

– Reconnecting to your heart space

– Setting an intention for the day

– Easing into your body and breath upon waking

🧘 Guided by Kristina — Yoga Educator • Somatic Coach • Meditation Guide

Kristina’s meditations are designed to help you reconnect with your body, reset your nervous system, and align with your inner truth.

🎧 Best with headphones

🌞 Save for daily morning use

📌 Subscribe/Follow for weekly meditations, soul care, and embodied guidance

Support the show

Need a quick moment to reset your energy and reconnect with yourself? This 1-minute breathwork meditation is designed to help you ground, calm your nervous system, and return to the present moment—anytime, anywhere.

Whether you’re feeling overwhelmed, anxious, scattered, or simply in need of a mindful pause, this guided breath reset offers a simple, powerful way to regulate your breath, reset your mind, and shift your energy.

In this short breathwork practice, you’ll be gently guided through intentional breathing techniques that support:

•Nervous system regulation

•Stress relief

•Emotional balance

•Grounding + embodiment

•Focus and clarity

Perfect for busy mornings, midday overwhelm, or a moment of stillness between tasks, this micro-meditation is a pocket of peace you can carry with you wherever you go.

🌿 Use it daily to build a habit of mindful breathing and return to your body with compassion.

🎧 Press play when you need a soft reset, and come back to your breath.

For longer meditations, chakra healing, embodiment practices, and spiritual alignment tools, explore more from The Embodied Collective: Meditations and More.

Support the show