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If you’ve ever found yourself spiraling emotionally and couldn’t stop it, this episode is your lifeline. Whether it’s anxiety, overwhelm, or a sudden emotional trigger, you can learn to stop emotional chaos in its tracks, and it doesn’t take years of therapy to do it.

In this episode, I’ll walk you through 3 fast, practical techniques to regulate your emotions, feel grounded, and stop letting emotional triggers run the show. These tips are simple, but powerful, designed to bring immediate relief and help you feel safe in your body again.

We’ll cover:

• A go-to strategy to interrupt emotional spirals instantly
• How to ground yourself when your nervous system is overloaded
• Why overanalyzing your feelings keeps you stuck and what to do instead

If you're tired of coping and want to actually heal the root of the emotional chaos, book a free 30-minute consultation with me. In just one call, we’ll uncover the subconscious blocks driving your emotional responses and map out your next steps for lasting healing.

Let’s stop the spiral for good.

Support the show

Email: Allison@radiatenrise.com

Free 30 Min Consultation to see if my coaching programs are a fit for you

Join Radiate and Rise Together - Survivor Healing Community for Women

To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
https://www.facebook.com/allisonkdagney/

To learn more about my Programs visit the website
www.radiatenrise.com

*Formerly (The Emotional Abuse Recovery Podcast)

Send us a text

Support the show

Email: Allison@radiatenrise.com

Free 30 Min Consultation to see if my coaching programs are a fit for you

Join Radiate and Rise Together - Survivor Healing Community for Women

To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
https://www.facebook.com/allisonkdagney/

To learn more about my Programs visit the website
www.radiatenrise.com

*Formerly (The Emotional Abuse Recovery Podcast)

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If you’ve ever obsessed over someone’s potential while ignoring the patterns and reality, this episode is for you.
We’re unpacking a hard truth today: sometimes, “seeing the good” is a trauma response and self-abandoment...and it causes more rumination!

In this episode, I break down:

• Why abuse survivors are wired to overlook red flags and overanalyze behavior
• How attachment wounds wire you to be okay with inconsistency and crumbs
• How “people can change” keeps you trapped in cognitive dissonance
• The subconscious link between your childhood wounds and adult rumination
• Why your brain clings to answers and why those answers won’t actually set you free

Listen through and I'm giving you a powerful reframe to shift out of this cycle, and one practice you can start using today to come back to clarity and self-trust.

✨ Want to go deeper? Grab my Break Free from Rumination course for just $15. It’s a bite-sized, high-impact tool to stop obsessive thinking and start feeling peace finally. Get it here -- https://www.radiatenrise.com/break-free-from-rumination-online-course

Support the show

Email: Allison@radiatenrise.com

Free 30 Min Consultation to see if my coaching programs are a fit for you

Join Radiate and Rise Together - Survivor Healing Community for Women

To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
https://www.facebook.com/allisonkdagney/

To learn more about my Programs visit the website
www.radiatenrise.com

*Formerly (The Emotional Abuse Recovery Podcast)

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In this episode, I’m joined by the radiant Wendy Harvey, a trained hypnotist, certified quantum coach, and spiritual healer who helps overthinkers and people-pleasers move from stuck and drained to empowered and aligned.

Wendy grew up in a Catholic household, but as she got older, she began questioning the beliefs she was raised with. Feeling misaligned, joyless, and frustrated with life, she found herself at a crossroads — and that’s when she met an energy healer who would change the course of her life.

From that moment on, Wendy dove headfirst into the world of subconscious healing, energy work, and quantum transformation. Today, she helps women reclaim their power, connect to their spirituality (in a way that actually feels good), and uncover the root of their limiting beliefs.

We talked about:

• How hypnosis, meditation & silence unlock deeper layers of healing
• Why “doing the work” is about embodiment, not just mindset
• The role of joy and excitement in spiritual alignment
• Rewriting subconscious programs after leaving religious frameworks
• The difference between coping and actually healing

Wendy brings deep wisdom, big heart energy, and a no-BS passion for helping women feel alive again.

✨ Connect with Wendy Harvey: https://www.instagram.com/empoweredby_wendy/

Get a FREE PDF from Wendy Here (3 Rituals to Realignment)

https://drive.google.com/file/d/1MsQIX3luBbzOGE__sdBvGqlwxb9VJnkr/view?usp=sharing

Grab Allison's Break Free From Rumination Course Now for only $15: https://www.radiatenrise.com/break-free-from-rumination-online-course

Support the show

Email: Allison@radiatenrise.com

Free 30 Min Consultation to see if my coaching programs are a fit for you

Join Radiate and Rise Together - Survivor Healing Community for Women

To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
https://www.facebook.com/allisonkdagney/

To learn more about my Programs visit the website
www.radiatenrise.com

*Formerly (The Emotional Abuse Recovery Podcast)

Send us a text

Most people think healing happens in therapy sessions or with a magic breakthrough moment.
For me, it didn’t.
It happened in the daily moments nobody saw — the choices, the habits, the mindset shifts I practiced over and over until they became who I am.

In this episode, I’m pulling back the curtain and sharing the real things I do every day to keep growing, to stay free from the patterns that once trapped me, and to live from a place of courage instead of fear.

This isn’t about doing it the ‘normal’ way, it’s about carving a path that actually works.

If you’re ready to stop searching outside yourself and start showing up for yourself, this episode is your starting line.

Grab the Break Free From Rumination Course Now for only $15.00

https://www.radiatenrise.com/break-free-from-rumination-online-course

Support the show

Email: Allison@radiatenrise.com

Free 30 Min Consultation to see if my coaching programs are a fit for you

Join Radiate and Rise Together - Survivor Healing Community for Women

To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
https://www.facebook.com/allisonkdagney/

To learn more about my Programs visit the website
www.radiatenrise.com

*Formerly (The Emotional Abuse Recovery Podcast)

Send us a text

Still feeling stuck, blocked, or like manifestation just isn’t working for you—no matter how much inner work you’ve done? You’re not alone… and you’re definitely not doing it wrong.

In this episode, I’m breaking down the real reason your manifestations might be falling flat: your nervous system still thinks you’re in danger.

If you’ve survived emotional abuse or spent years walking on eggshells, your body learned to live in survival mode. And here’s what most people miss: you can’t manifest peace, love, or abundance if your subconscious mind still believes those things aren’t safe.

We’ll explore:

• What your nervous system and Reticular Activating System (RAS) have to do with manifestation
• Why you might unconsciously filter out safety, love, or opportunity
• How emotional trauma rewires your brain to expect danger
• A personal story about manifesting dolphins (yes, really!)—and what it revealed about nervous system alignment
• Steps to begin reprogramming your subconscious and manifesting from true safety

If you're ready to stop attracting chaos and start creating the life you actually want, this is your episode.

Support the show

Email: Allison@radiatenrise.com

Free 30 Min Consultation to see if my coaching programs are a fit for you

Join Radiate and Rise Together - Survivor Healing Community for Women

To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
https://www.facebook.com/allisonkdagney/

To learn more about my Programs visit the website
www.radiatenrise.com

*Formerly (The Emotional Abuse Recovery Podcast)

Send us a text

You left the relationship—but your body still hasn’t.

In this powerful episode, I’m walking you through 10 signs your nervous system still thinks you’re in that emotionally abusive relationship, even if it ended weeks, months, or years ago. If you’ve been struggling with overexplaining, shutdown, anxiety around texts, or people-pleasing… it’s not just your personality. It’s trauma living in your body.

This episode is for the woman who’s healing from narcissistic abuse, emotional manipulation, or toxic relationship patterns, and keeps asking herself, “Why do I still feel stuck?”

We’ll explore how trauma responses like hypervigilance, freezing in conversations, and chronic self-doubt are not character flaws—but protective strategies your body learned to survive. And most importantly, I’ll share how you can start retraining your nervous system to feel safe again.

To secure a spot in "Ask Allison" Voxer support click here: https://www.radiatenrise.com/offers/2kKRCEA8/checkout

Support the show

Email: Allison@radiatenrise.com

Free 30 Min Consultation to see if my coaching programs are a fit for you

Join Radiate and Rise Together - Survivor Healing Community for Women

To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
https://www.facebook.com/allisonkdagney/

To learn more about my Programs visit the website
www.radiatenrise.com

*Formerly (The Emotional Abuse Recovery Podcast)

Send us a text

If you’ve ever felt like you have to tone yourself down, stay quiet, or be "easier to love" in order to keep people around—you’re not alone. But here’s the hard truth: shrinking yourself doesn’t protect you. It actually attracts the wrong people—the ones who only connect with the edited, filtered version of you.

In this powerful episode, we unpack the deep emotional patterns behind people-pleasing, codependency, and chronic self-abandonment. You’ll learn why hiding your true self creates unhealthy relationships, and how stepping into your authenticity changes everything—from who you attract to how you feel in your own skin.

Whether you're healing from emotional abuse, recovering from a toxic relationship, or simply tired of not being fully seen, this conversation will help you understand the subconscious programming behind it all—and how to start rewriting it.

We’ll also talk about:

• Why your nervous system confuses shrinking with safety
• How childhood wounds and trauma responses shape your need for validation
• The reason you keep attracting emotionally unavailable or misaligned people
• How to reclaim your power, your voice, and your self-worth

🧠 Ready to stop molding yourself just to be chosen? Book a free 30-minute consultation with me and we’ll uncover the hidden beliefs keeping you stuck—and how to release them for good.

🔗 Link to book 30 Minute Consult: https://app.acuityscheduling.com/schedule/dfb503aa/appointment/63611986/calendar/6492588?appointmentTypeIds[]=63611986

Support the show

Email: Allison@radiatenrise.com

Free 30 Min Consultation to see if my coaching programs are a fit for you

Join Radiate and Rise Together - Survivor Healing Community for Women

To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
https://www.facebook.com/allisonkdagney/

To learn more about my Programs visit the website
www.radiatenrise.com

*Formerly (The Emotional Abuse Recovery Podcast)