In this episode Káti Gapaillard sits down with AFL Premiership player and father Zach Tuohy for a heartfelt conversation that goes beyond the footy field.

From becoming a dad at 23 while building an elite sporting career, to navigating his mental health and parenting far from home, Zach shares openly about the challenges and joys of fatherhood.

He reflects on how his Irish heritage shaped his values, how he and his partner parent as a team, and what he hopes other dads take from his journey. This is an honest, reflective chat about identity, vulnerability, and showing up for your kids.

Zach also shares about his book The Irish Experiment, if you haven't already, grab yourself a copy: https://www.simonandschuster.com.au/books/The-Irish-Experiment/Zach-Tuohy/9781923022096

If you enjoyed this episode, don't forget to hit subscribe on your preferred podcast app so we can continue to bring you legendary guests like Zach!

We are excited to be joined by Youth Advocate and Educator Daniel Principe.

Having presented to tens of thousands of young people in every Australian state and territory, Daniel is no stranger to the complex challenges presented in a teen boy’s world today.

Daniel’s work is about giving young men the tools to critically think about identity, masculinity, and the media messages they’re bombarded with.

In this episode we unpack what is currently going in in a teen boy's world today, how social media is shaping their world and the messages they're hearing and masculinity.

An episode not to miss, packed with incredible insights.

Learn more about Daniel here: https://www.danielprincipe.com.au/

The tween years (roughly ages 8–12) are a critical time for brain development, emotional growth, and identity formation. In this episode, we sit down with Dr. Steve Kassem, a neuroscientist specialising in brain development, to explore what’s happening inside the tween brain and how parents can navigate this pivotal stage.

From understanding mood swings to fostering independence while maintaining strong connections, Dr. Kassem shares the science behind tween behaviour and offers practical strategies to support your child’s emotional, social and cognitive growth before they enter the teenage years.

Tune in for insights that will help you build a deeper bond with your tween and set the foundation for a positive adolescence!