In this episode Káti Gapaillard sits down with AFL Premiership player and father Zach Tuohy for a heartfelt conversation that goes beyond the footy field.

From becoming a dad at 23 while building an elite sporting career, to navigating his mental health and parenting far from home, Zach shares openly about the challenges and joys of fatherhood.

He reflects on how his Irish heritage shaped his values, how he and his partner parent as a team, and what he hopes other dads take from his journey. This is an honest, reflective chat about identity, vulnerability, and showing up for your kids.

Zach also shares about his book The Irish Experiment, if you haven't already, grab yourself a copy: https://www.simonandschuster.com.au/books/The-Irish-Experiment/Zach-Tuohy/9781923022096

If you enjoyed this episode, don't forget to hit subscribe on your preferred podcast app so we can continue to bring you legendary guests like Zach!

We are excited to be joined by Youth Advocate and Educator Daniel Principe.

Having presented to tens of thousands of young people in every Australian state and territory, Daniel is no stranger to the complex challenges presented in a teen boy’s world today.

Daniel’s work is about giving young men the tools to critically think about identity, masculinity, and the media messages they’re bombarded with.

In this episode we unpack what is currently going in in a teen boy's world today, how social media is shaping their world and the messages they're hearing and masculinity.

An episode not to miss, packed with incredible insights.

Learn more about Daniel here: https://www.danielprincipe.com.au/

The tween years (roughly ages 8–12) are a critical time for brain development, emotional growth, and identity formation. In this episode, we sit down with Dr. Steve Kassem, a neuroscientist specialising in brain development, to explore what’s happening inside the tween brain and how parents can navigate this pivotal stage.

From understanding mood swings to fostering independence while maintaining strong connections, Dr. Kassem shares the science behind tween behaviour and offers practical strategies to support your child’s emotional, social and cognitive growth before they enter the teenage years.

Tune in for insights that will help you build a deeper bond with your tween and set the foundation for a positive adolescence!

In this episode, we dive into a crucial and timely topic – gender equity and masculinity in the workplace. We explore how workplaces can foster environments that challenge traditional notions of masculinity, while also promoting gender equity in a way that includes men as part of the solution, not just the conversation.

Our guest Ludo Gabriele is a thought leader and consultant, based in New York, who helps organisations connect men to gender equity, effectively. His work centres on engaging men in diversity, equity, and inclusion (DEI) efforts, while addressing the common disconnects that can arise between men and these initiatives.

An interesting discussion which will have you re-framing the way you think about masculinity, especially in the workplace and society as a whole.

Learn more about Ludo here: https://www.ludogabriele.com/about

Access more resources like this on The Fathering Channel: https://thefatheringproject.org/fathering-channel/

In this episode, we're joined by Gen Muir from Connected Parenting. We discuss parenting in the modern world and supporting your children’s big feelings and emotions. The episode is packed with actionable tips and strategies to help you manage your child’s big emotions and challenging behaviour without feeling like you’re ‘losing control’.

This episode will explore:

• The current landscape of parenting in 2024
• How fathering has evolved and their role in supporting their child's emotions and behaviour
• Top three tips for dads to help them navigate their child's big feelings
• Strategies to stay united on discipline and emotional support for their kids

Learn more about Gen and her work here: https://www.connectedparenting.com.au/

Visit The Fathering Channel to access more parenting resources: https://thefatheringproject.org/fathering-channel/

In this episode, we explore a critical yet often overlooked phase of parenting: the 5-10 year window. While the first five years are widely recognised as foundational for a child’s development, many parents may not realise that the 5-10 years are just as crucial. This period paves the way for smoother teen years and sets the stage for successful adulthood.

We’re joined by Dr. Norman Swan, who will discuss insights from his new bookSo You Want to Know What's Good for your Kids?, where he highlights the importance of these formative years and shares practical advice for guiding your children through this key stage of growth. Don't miss this valuable conversation about how to navigate and make the most of this pivotal time in your child's life.

Purchase Norman's book here:
https://www.hachette.com.au/dr-norman-swan/so-you-want-to-know-whats-good-for-your-kids-the-ultimate-parenting-guide-on-what-matters-from-birth-to-ten-by-one-of-australias-most-trusted-doctors

Access more practical tips and advice on The Fathering Channel: https://thefatheringproject.org/fathering-channel/

As a not-for-profit, The Fathering Project relies on the generosity of our followers and audience to continue our mission of supporting children and families across Australia, so no child goes without an engaged and positive father or father figure.

If you liked this episode we encourage you to make a tax-deductible donation: https://thefatheringproject.org/donate/

One of our most commonly asked about topics is how parents can keep their kids safe online.

The digital world is constantly changing, and navigating it as a parent can often be challenging.

We want the best for our children, and their online safety must be a top priority.

In this episode we are joined by the e-Safety Commissioner to chat all things digital safety. We will discuss the digital footprint and why it’s important for children to understand the concept, what potential risks parents should be aware of, as well as tips to keeping our kids safe online.

We are thrilled to welcome back our friend and renowned Australian best-selling author, activist and psychologist, Steve Biddulph.

If you're someone who experiences anxiety, or have had anxious feelings and not entirely sure how to address them, we encourage you to listen to this episode.

Steve talks us through what he refers to as our "Wild Creature Mind", and how we can leverage it and use it to our advantage when experiencing anxiety.

Steve also shares some strategies for adults and children, and how he has used them in his day to day life to help him overcome anxious feelings.

Wild Creature Mind is also the name of his new book which is due to be released on August 22nd. You can pre-order it from: https://www.panmacmillan.com.au/9781761560781/