The Flying RuNR's 100th Episode: Listener Questions and Marathon Adventures

Join Tony and the Marathon Mates as we celebrate our 100th episode of The Flying RuNR podcast! In this special episode, we're answering your questions collected over the past few weeks. With four six-star World Major Marathon medalists as co-hosts, we're excited to share our experiences and insights with you. Tune in for inspiring stories, marathon tips, and a look back at some of our favorite moments.

Flying Runr, Marathon Mates, 100th episode, marathon tips, running podcast, six-star medalists, listener questions,

Don't forget to like, subscribe, and hit the bell icon to stay updated with our latest episodes! Share your thoughts in the comments below.

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to Marathon Mates Podcast

00:06:34 - Running Achievements and Personal Stories

00:12:29 - Tenzing Hillary Everest Marathon Highlights

00:18:19 - Inspiring Marathon Stories from Around the World

00:24:23 - Listener Questions: Running Mistakes and Tips

00:30:26 - Favorite Interviews and Memorable Moments

00:36:30 - Travel Tips for Marathon Runners

00:42:27 - Running Gear and Shoe Recommendations

00:48:22 - Dream Races and Unique Marathon Experiences

00:54:20 - Balancing Running with Work and Family Life

01:00:18 - Creating Themed Races and Listener Interaction

01:06:10 - Closing Remarks and Upcoming Guest Preview

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Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com

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#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,

#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners

#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon

Exploring the World of Race Expos: Are They Past Their Prime?

Join Lucia from Marathon Mates in this exciting episode of The Flying Runner as we dive into the world of race expos! Discover the highs and lows, discuss if they're past their prime, and explore how they can be improved for runners. With insights from our experienced co-hosts, including four six-star marathon medalists, this episode is packed with valuable tips and engaging discussions.

race expos, marathon, running events, runner tips, The Flying Runr, podcast, marathon mates,

If you found this episode helpful, please like and subscribe! Share it with your running community to spread the knowledge. Share your expo experiences in the comments below

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to Marathon Expos and Their Importance

00:05:37 - Training Insights and Personal Running Experiences

00:11:20 - World Marathon Records and Elite Runners

00:17:10 - Gender Equality in Marathons: Progress and Challenges

00:22:54 - Best and Worst Race Expo Experiences

00:28:36 - Impact of Expo Location on Race Weekend Experience

00:34:10 - Ideal Exhibitors and Vendors at Race Expos

00:39:40 - The Role of Online Shopping in Changing Expos

00:45:19 - Freebies and Competitions at Race Expos

00:50:58 - Innovative Ideas for Future Race Expos

00:56:42 - Tips for Navigating Race Expos Effectively

01:02:26 - Conclusion and Upcoming Podcast Episodes

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Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com

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#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,

#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners

#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon

Join Tony from The Flying Runr as he explores the importance of consistency and planned breaks in your running journey. Discover how regular training builds endurance and mental strength, while strategic rest prevents burnout and enhances performance.

running, consistency, planned breaks, endurance, mental strength, recovery, training tips,

If you found this episode helpful, please like and subscribe! Share it with your running community to spread the knowledge.

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to Consistent Running Habits

00:01:04 - Building Endurance and Mental Strength in Runners

00:01:39 - The Importance of Rest Days for Recovery

00:02:17 - Training with Purpose: Balancing Effort and Rest

00:02:56 - Conclusion: Staying Smart and Happy in Running

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Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com

—————————————————————————-

#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,

#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners

#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon

Join Tim from the Marathon Mates as he chats with Hayley Pymont, a former Indigenous Marathon Project runner. Discover Haley's inspiring journey from her first marathon in New York to becoming an Indigenous ambassador at the Sydney Marathon. Learn about her experiences running marathons worldwide, including Berlin and London, and her future plans. Plus, get insights from our co-hosts, all six-star World Marathon Major medallists.

Hayley shares:"I would like to say a big thankyou to TCS Australia & New Zealand. They have been an integral part of my journey for the past year and I have been fortunate for all of the opportunities I have received. There is more to come with TCS in the coming year and I am very excited for what is ahead. Also a big shout out to IMP grads Nadine Hunt, TJ Cora and Peter Miller who also ran the TCS London Marathon. I am truely so inspired by each of them. The passion, drive and commitment does not go unrecognised. They not only inspire me, but also their communities and are extraordinary role models. Such a beautiful moment to have shared this part of my journey with them.”

Hayley Pymont, Indigenous Marathon Project, marathon running, Berlin Marathon, London Marathon, Sydney Marathon, running podcast, marathon training, running tips,

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to Hayley Pymont’s Running Journey

00:06:22 - Tim and the mates Discuss Recent Races and Challenges

00:12:38 - Study on Cadence and Stress Fractures in Runners

00:18:33 - The Importance of Proper Running Etiquette

00:24:28 - Hayley's Experience at the Berlin Marathon 2023

00:30:23 - Hayley's Future Plans and Major Marathons

00:36:26 - Advice for Young Runners Starting Their Journey

00:42:20 - Sydney Marathon as a Potential World Major

00:48:22 - Upcoming Events and Training Plans for Haley

00:54:22 - Tips for Enjoying and Succeeding in Marathons

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Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com

—————————————————————————-

#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,

#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners

#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon

Join Tony from Marathon Mates in this episode of 'Out and Back' as he shares tips on staying motivated during your running journey. Discover how signing up for a race or setting new goals can reignite your training mojo, even when the weather's off or you're feeling tired.

running motivation, race sign-up, training goals, Marathon Mates, Out and Back podcast,

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to Staying Motivated in Running

00:01:10 - Setting Goals: Races and Challenges

00:01:51 - Creating a Training Structure for Success

00:02:28 - Breaking Monotony with New Running Goals

00:03:10 - Maintaining Momentum and Motivation

00:03:51 - Sharing the Joy of Running with Friends

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Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com

—————————————————————————-

#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,

#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners

#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon

Join Tony from the Marathon Mates in part two of our series as we guide you from a half marathon to conquering a full 42.2 km marathon. In this episode, we share essential tips on training, gear, nutrition, and mental preparation to help you achieve your marathon dreams. With insights from our experienced co-hosts, including four six-star marathon medalists, you're in for an inspiring journey.

marathon training, half to full marathon, running tips, marathon nutrition, mental preparation for marathon,

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to Marathon Mates Podcast

00:05:40 - Training Tips for Full Marathon Preparation

00:11:12 - Overcoming Mental Blocks in Marathon Training

00:16:39 - New York City Marathon Documentary Highlights

00:21:54 - Steps to Transition from Half to Full Marathon

00:27:21 - Building a Strong Base for Marathon Success

00:32:55 - Importance of Strength Training for Runners

00:38:27 - Mental Strategies for Marathon Running

00:43:53 - Nutrition and Hydration Tips for Marathoners

00:49:22 - Understanding the Tapering Process Before Race Day

00:55:01 - Advice for First-Time Marathon Runners

01:00:33 - Upcoming Episodes and Special Guest Announcements

————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com

—————————————————————————-

#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,

#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners

#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon

Join Tony from The Flying Runr as he explores the world of race day shoes. Discover why confidence in your footwear can be more important than the latest technology, and learn how to choose the right shoes for your running goals.

race day shoes, running tips, super shoes, carbon-plated shoes, running confidence, Marathon Mates, The Flying Runr,

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to Race Day Shoes and Their Impact

00:01:18 - Understanding Carbon-Plated Shoes for Faster Running

00:02:06 - Choosing Reliable Shoes for Race Day Confidence

00:02:54 - Testing and Buying the Right Race Day Shoes

00:03:41 - Matching Your Shoes to Your Race Day Goals

00:04:31 - Running with Confidence and Joy on Race Day

—————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com

—————————————————————————-

#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,

#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners

#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon

Join Tim from the Marathon Mates as he shares expert tips on advancing your running journey from a 5K parkrun to a half marathon. In this episode, we cover training plans, essential gear, nutrition advice, and more to help you achieve your running goals. Whether you're a beginner or an experienced runner, our insights will guide you to the next level.

running tips, half marathon training, 5K to half marathon, marathon mates, running podcast, training plans, nutrition for runners,

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to Marathon Training Tips

00:05:36 - Running Challenges and Achievements

00:10:57 - Health Benefits of Running with a Pacemaker

00:16:11 - Marathon News: Kipchoge and London Marathon Highlights

00:21:34 - Steps from 5K Parkrun to Marathon Distance

00:26:38 - Building a Strong Base for Marathon Training

00:31:43 - Importance of Long Runs and Weekly Mileage

00:36:57 - Nutrition and Hydration Strategies for Marathons

00:42:08 - Choosing the Right Gear for Marathon Success

00:47:22 - Tapering Before a Marathon: Key Tips

00:52:28 - Advice for First-Time Half Marathon Runners

00:57:26 - Favorite Marathon Experiences and Final Thoughts

—————————————————————————————-

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com

—————————————————————————-

#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,

#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners

#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon