Episodios

  • Ep. 17 - Practical Self Care Strategies Every Clinician Needs

    Ep. 17 - Practical Self Care Strategies Every Clinician Needs
    May 22 2025

    We speak to Diana Page, nurse practitioner and founder of Self Care Catalyst, about moving beyond superficial notions of self-care to deeper and more effective strategies such as boundary-setting and understanding personal values.

    Diana is a burnout educator who helps nurses and nurse practitioners transform their lives from burned out to thriving through education, empowerment, connection and community.

    Diana shares her journey through burnout and recovery, emphasising the importance of having an identity outside of one's job.

    This conversation addresses the challenges healthcare workers face in toxic work environments and offers practical tools and reflections to navigate work-life balance effectively. These suggestions cover both systemic change and individual actions and how we can collectively improve the well-being of practitioners in medicine.

    00:00 Introduction and Hosts' Welcome 00:40 Defining Self-Care with Diana Page 02:04 Understanding True Self-Care 03:25 Top Tier Self-Care Strategies 08:59 The Importance of Boundaries 22:17 Reflecting on Your Work and Wellbeing 29:38 Understanding Emotional Numbness 29:51 Identifying Desired Emotions 30:08 Supporting Yourself Emotionally 30:42 Reflecting on Daily Learnings 31:05 Planning for Tomorrow 32:29 The Power of Self-Compassion 32:53 Growth Mindset in Healthcare 36:29 Addressing Burnout in Healthcare 42:05 Navigating Toxic Work Environments 53:46 Empowering Healthcare Practitioners 56:41 Final Thoughts and Resources

    Resources mentioned in this episode:

    Connect with Diana:

    on her website

    Instagram

    Diana’s free downloads including boundary setting and post-shift reflection

    Diana’s resilient nurse roadmap

    Wellness wonder:

    Carers UK

    Find out more at www.carersuk.org.

    Need help?

    Head to Carers UK website

    Want to help?

    Donate

    Other resources:

    Samaritans UK

    Samaritans USA

    Doctors in Distress

    NHS Practitioner Health

    See more episodes: thefullywelldocpod.podbean.com

    Email us: fullywelldocpod@gmail.com

    Find us on social media:

    Instagram @fullywelldocpod

    TikTok @fullywelldocpod

    Looking for coaching? Reach out for a free call with one of us:

    Emily - www.fullybecoaching.com or Natasha - www.thewelldoctor.org

    You can also connect with Emily or Natasha on social media:

    Emily is on Instagram and LinkedIn

    Natasha is on Instagram, TikTok and LinkedIn

    Photography by Antony Newman

    Music by Alex_MakeMusic from Pixabay

    Más Menos
    1 h
  • Ep. 16 - Own Your Story and Find Career Freedom as a Medic

    Ep. 16 - Own Your Story and Find Career Freedom as a Medic
    Apr 28 2025

    In this episode we welcome Dr. Chelsea Turgeon, an MD-turned-career coach and digital nomad.

    Chelsea shares her story of leaving her OBGYN residency to explore a nomadic lifestyle and build a six-figure coaching business focused on helping healthcare professionals find career fulfillment.

    The discussion delves into topics such as the challenges of stepping away from traditional medical careers, the importance of self-connection and self-trust, the need for financial stability, and overcoming societal and internal barriers. Throughout, Chelsea emphasizes the importance of tuning into one's own needs and aspirations to achieve a sense of purpose and happiness.

    00:37 Meet Chelsea Turgeon: From OBGYN to Digital Nomad 01:57 Chelsea's Nomadic Lifestyle 04:51 The Journey from Medicine to Coaching 08:46 Overcoming Challenges and Embracing Change 25:11 Financial Realities and Career Transitions 30:08 Healing Your Relationship with Money 32:31 Wellness Wonder: Physician Support Line 34:02 Exploring the Challenges of Coaching as a Doctor 35:05 Dealing with Criticism and Haters 40:33 The Importance of Self-Coaching and Resourceful Mindsets 42:55 The Process of Coaching Medics 46:22 Overcoming Barriers and Building Self-Trust 54:26 Taking Time Off and Finding Clarity 59:47 Final Thoughts and Advice for Medics

    Resources mentioned in this episode:

    Chelsea's Podcast - Life after Medicine

    Chelsea’s episode of her podcast, Life after Medicine, with Natasha

    Chelsea’s website

    Wellness wonder:

    Physician Support line.

    US-based, free, Confidential & Anonymous support line provided by psychiatrists helping US physician and medical students navigate the many intersections of their personal and professional lives.

    Need help?

    Call 1 (888) 409-0141 Monday to Friday (except federal holidays)

    Available between 8:00 AM - 12:00 AM ET.

    Want to help?

    You can donate to help operate and promote the Physician Support Line.

    Other resources:

    Samaritans UK

    Samaritans USA

    Doctors in Distress

    NHS Practitioner Health

    See more episodes: thefullywelldocpod.podbean.com

    Email us: fullywelldocpod@gmail.com

    Find us on social media:

    Instagram @fullywelldocpod

    TikTok @fullywelldocpod

    Looking for coaching? Reach out for a free call with one of us:

    Emily - www.fullybecoaching.com or Natasha - www.thewelldoctor.org

    You can also connect with Emily or Natasha on social media:

    Emily is on Instagram and LinkedIn

    Natasha is on Instagram, TikTok and LinkedIn

    Photography by Antony Newman

    Music by Alex_MakeMusic from Pixabay

    Más Menos
    1 h y 3 m
  • Ep. 15 - Rebellious Health: Revolutionising Doctor Well-being

    Ep. 15 - Rebellious Health: Revolutionising Doctor Well-being
    Feb 13 2025
    In this episode we welcome Dr. Emma Presern, a GP with over a decade of experience who is a passionate advocate for the holistic well-being of healthcare staff. Emma shares her transformative journey from experiencing burnout to specialising in lifestyle medicine and exploring modalities such as breathwork, nature therapy. Through her initiative, Rebellious Health, Emma aims to encourage healthcare professionals to take time away from clinical practice for self-care and to advocate for institutional changes that prioritise mental and physical health. The discussion delves into the importance of recognising and addressing burnout and the need for a systemic shift towards supporting healthcare workers. This episode is for you if you’d like to hear more about how doctors can take their career path and wellbeing into their own hands, but alongside a like minded, motivated community. We talk about the systemic changes that we want to see in the healthcare system and the need to normalise breaks and time away from work for doctors, to allow them to rest and return to work rejuvenated. Trigger warnings  This episode makes references to suicidal ideation and self harm. If you feel this would be upsetting for you, we'd recommend skipping parts of our conversation. You may want to skip through the following sections: 15:19 - 15:51 20:05 - 20:17 Timestamps 00:00 Welcome to the Fully Well Doc Pod 00:44 Introducing Dr. Emma Prezern and Rebellious Health 01:32 Emma's Journey Through Burnout 03:43 The Turning Point: A Year Out and a Solo Hike 04:58 The Struggles of NHS Doctors 08:16 Discovering Breathwork and Self-Healing 22:10 The Mind-Body Connection and Emotional Healing 31:56 Therapy Sessions and Emotional Disconnect 32:43 Expressing Emotions and the Emotions Wheel 33:07 Medics and Emotional Suppression 34:54 Journaling and Voice Notes for Processing Emotions 36:21 Introducing the Wellness Wonder: The RE Project 37:23 Book Recommendation: Permission to Feel 39:24 The Concept of Rebellious Health 41:11 The Five Pillars of Rebellious Health 42:44 Moving to North Wales and Reconnecting with Nature 46:16 Professional Rebellion and the Need for Sabbaticals 49:52 Pilot Project for Rebellious Medics 59:20 Final Thoughts and Advice for Medics 01:00:51 Conclusion and How to Get Involved Resources mentioned in this episode: Rebellious Health website Connect with Dr Emma Presern: LinkedIn Instagram Wellness wonder: https://www.rebelliousmedic.com/thereproject You can apply for the RE project 2.0 by clicking the link. Other resources: Samaritans UK Samaritans USA Doctors in Distress NHS Practitioner Health See more episodes: thefullywelldocpod.podbean.com Email us: fullywelldocpod@gmail.com Find us on social media: Instagram @fullywelldocpod Twitter @fullywelldocpod Looking for coaching? Reach out for a free call with one of us: Emily - www.fullybecoaching.com or Natasha - www.thewelldoctor.org You can also connect with Emily or Natasha on social media: Emily is on Instagram and LinkedIn Natasha is on Instagram, TikTok and LinkedIn Photography by Antony Newman Music by Alex_MakeMusic from Pixabay
    Más Menos
    1 h y 3 m
  • Ep. 14 - How are finance and wellbeing related? Crossover with “What Medical School Doesn’t Teach Us!”

    Ep. 14 - How are finance and wellbeing related? Crossover with “What Medical School Doesn’t Teach Us!”
    Feb 2 2025

    The Fully Well Doc Pod talks to Dr Cyra Mackintosh from “What Medical School Didn’t Teach Us” - a podcast by Medic’s Money.

    Dr Cyra Mackintosh is a chartered accountant and doctor and we came together to share our experiences with anxiety, burnout, and career changes within and outside of medicine.

    We talk to Cyra about her mental health difficulties during the foundation years of her medical career. So many subjects arise for us including being a woman in medicine, the extra pressures on those from an ethnic minority in the UK, the changing definition of what a medical career path can look like and much more.

    We discuss the challenges that doctors face today with lower pay, fewer benefits and logistical complications. Cyra shares how she is using her skills as an accountant to provide much needed help for medics, and has actionable advice for helping doctors manage their finances.

    This episode covers the interplay of financial health and mental wellbeing for medical professionals, and you’ll be glad you’ve listened!

    00:00 Introduction to the Crossover Episode

    01:01 Meet the Hosts: Saira, Natasha, and Emily

    01:28 Natasha's Journey: Mental Health and Advocacy

    01:52 Emily's Story: Leaving Medicine and Finding Purpose

    03:06 The Struggles of Medical Training

    04:40 The Importance of Mental Health Awareness

    06:50 Challenges Faced by Female Doctors

    16:01 The Impact of Ethnic Backgrounds in Medicine

    33:47 Balancing Career and Family as a Female Doctor

    44:39 Societal Expectations and Physical Realities

    46:25 The Birth of Fully Well Doc Pod

    48:02 Shared Struggles and Mental Health

    50:50 Navigating Career Changes and Grieving Processes

    01:06:27 Financial Realities for Medics

    01:20:36 Empowerment and Self-Care

    01:27:00 Final Thoughts and Gratitude

    Resources mentioned in this episode:

    What Medical School Doesn’t Teach Us - a podcast by Medic’s Money

    Medic’s Money podcast

    Other resources:

    Samaritans UK

    Samaritans USA

    Doctors in Distress

    NHS Practitioner Health

    See more episodes: thefullywelldocpod.podbean.com

    Email us: fullywelldocpod@gmail.com

    Find us on social media:

    Instagram @fullywelldocpod

    Twitter @fullywelldocpod

    Looking for coaching? Reach out for a free call with one of us:

    Emily - www.fullybecoaching.com or Natasha - www.thewelldoctor.org

    You can also connect with Emily or Natasha on social media:

    Emily is on Instagram and LinkedIn

    Natasha is on Instagram, TikTok and LinkedIn

    Photography by Antony Newman

    Music by Alex_MakeMusic from Pixabay

    Más Menos
    1 h y 33 m
  • Ep. 13 Part 2 - Tackling Bullying and Fostering Workplace Kindness in Medicine

    Ep. 13 Part 2 - Tackling Bullying and Fostering Workplace Kindness in Medicine
    Oct 17 2024
    We talk to Dr Adam Harrison about bullying in medicine, supporting women in leadership and how to pivot in your career. Topics we discuss: Dr Adam Harrison’s background: from medicine to law and leadership coachingExploring the intersection of medicine and lawThe role of coaching in supporting healthcare professionalsThe prevalence and impact of workplace bullying in medicineBuilding kind leadership cultures to combat toxic workplace environmentsHow kindness and compassionate leadership are the antidotes to bullying The complexities of addressing workplace bullying in healthcare.Practical steps for doctors experiencing bullying, including stress management, self-compassion, and self-care.Tips for those considering a career pivot in healthcareAdam’s journey to supporting women leaders and the driving force behind his podcast.How to follow your dreams and rediscover your passions, no matter your age. Resources mentioned in this episode: MDU (Medical Defence Union)“Inspiring Women Leaders” - Dr Adam’s Harrison’s PodcastKristin Neff's Work on Self-CompassionThe Entrepreneur MD Podcast by Dr. UnaThe Fully Well Doc Pod Ep. 3 - What to Do if You’re Unhappy in Your Medical Training Programme with Dr Ashiq Zaman - who experienced burnout and depression and pivoted from neurology to occupational health medicine Connect with Adam Harrison: Website: www.dradamharrison.com Podcast: Inspiring Women Leaders LinkedIn Facebook YouTube: Instagram X Wellness wonder: The National Bullying Helpline Need help? Visit the National Bullying Helpline website Helpline: 0300 323 0169 Telephone: 0845 225 5787 Open 9am - 5pm Monday to Friday. Want to help? Donate Other resources: Samaritans UK Samaritans USA Doctors in Distress NHS Practitioner Health See more episodes: thefullywelldocpod.podbean.com Email us: fullywelldocpod@gmail.com Find us on social media: Instagram @fullywelldocpod Twitter @fullywelldocpod TikTok @fullywelldocpod Looking for coaching? Reach out for a free call with one of us: Emily - www.fullybecoaching.com or Natasha - www.thewelldoctor.org You can also connect with Emily or Natasha on social media: Emily is on Instagram and LinkedIn Natasha is on Instagram, TikTok and LinkedIn Photography by Antony Newman Music by Alex_MakeMusic from Pixabay
    Más Menos
    39 m
  • Ep. 13 Part 1 - Tackling Bullying and Fostering Workplace Kindness in Medicine

    Ep. 13 Part 1 - Tackling Bullying and Fostering Workplace Kindness in Medicine
    Oct 17 2024
    We talk to Dr Adam Harrison about bullying in medicine, supporting women in leadership and how to pivot in your career. Topics we discuss: Dr Adam Harrison’s background: from medicine to law and leadership coachingExploring the intersection of medicine and lawThe role of coaching in supporting healthcare professionalsThe prevalence and impact of workplace bullying in medicineBuilding kind leadership cultures to combat toxic workplace environmentsHow kindness and compassionate leadership are the antidotes to bullyingThe complexities of addressing workplace bullying in healthcare.Practical steps for doctors experiencing bullying, including stress management, self-compassion, and self-care.Tips for those considering a career pivot in healthcareAdam’s journey to supporting women leaders and the driving force behind his podcast.How to follow your dreams and rediscover your passions, no matter your age. Resources mentioned in this episode: MDU (Medical Defence Union)“Inspiring Women Leaders” - Dr Adam’s Harrison’s PodcastKristin Neff's Work on Self-CompassionThe Entrepreneur MD Podcast by Dr. UnaThe Fully Well Doc Pod Ep. 3 - What to Do if You’re Unhappy in Your Medical Training Programme with Dr Ashiq Zaman - who experienced burnout and depression and pivoted from neurology to occupational health medicine Connect with Adam Harrison: Website: www.dradamharrison.com Podcast: Inspiring Women Leaders LinkedIn Facebook YouTube: Instagram X Wellness wonder: The National Bullying Helpline Need help? Visit the National Bullying Helpline website Helpline: 0300 323 0169 Telephone: 0845 225 5787 Open 9am - 5pm Monday to Friday. Want to help? Donate Other resources: Samaritans UK Samaritans USA Doctors in Distress NHS Practitioner Health See more episodes: thefullywelldocpod.podbean.com Email us: fullywelldocpod@gmail.com Find us on social media: Instagram @fullywelldocpod Twitter @fullywelldocpod TikTok @fullywelldocpod Looking for coaching? Reach out for a free call with one of us: Emily - www.fullybecoaching.com or Natasha - www.thewelldoctor.org You can also connect with Emily or Natasha on social media: Emily is on Instagram and LinkedIn Natasha is on Instagram, TikTok and LinkedIn Photography by Antony Newman Music by Alex_MakeMusic from Pixabay
    Más Menos
    28 m
  • Ep. 12 Part 2 - Institutional Change for Doctor Suicide Prevention: A Call to Action

    Ep. 12 Part 2 - Institutional Change for Doctor Suicide Prevention: A Call to Action
    Sep 25 2024

    Dr Ananta Dave, Churchill Fellow and Medical Director, talks to us about her report on preventing doctor suicide, and what institutional changes are needed to support this cause.

    Topics we discuss:

    • Dr. Dave’s path to becoming a leader in mental health advocacy within medicine
    • The alarming statistics and stories of suicide among healthcare professionals
    • How healthcare inequalities impact mental health
    • The need for diverse, humane leadership in the medical field
    • The importance of providing emotional support to medical professionals
    • The role of the Churchill Fellowship in driving local and national mental health initiatives
    • How systemic change can break the stigma around mental health in medicine
    • The importance of building a comprehensive body of evidence on mental health in medicine
    • Balancing research and the need for immediate action
    • The impact of individual actions and leadership in supporting medical professionals
    • The role of universities and research institutions in creating a culture of well-being
    • Challenges faced by international medical graduates and how we can support them
    • A special reading from An Agony of Hope, Ananta’s poetry book
    • The ongoing need for diversity, inclusivity, and equity in healthcare systems

    This is part 2 of this conversation, so be sure to listen to part one first.

    Resources mentioned in this episode:

    Preventing doctors from dying by suicide: Constructing cross-organisational collaboration, by Dr Ananta Dave

    An Agony of Hope

    Contact Dr Ananta Dave on LinkedIn and X

    Wellness wonder:

    Need help?

    Samaritans UK

    Shout

    988

    Want to help?

    Donate to Samaritans

    Donate to Shout

    Donate to 988

    Other resources:

    Samaritans USA

    Doctors in Distress

    NHS Practitioner Health

    See more episodes: thefullywelldocpod.podbean.com

    Email us: fullywelldocpod@gmail.com

    Find us on social media:

    Instagram @fullywelldocpod

    Twitter @fullywelldocpod

    TikTok @fullywelldocpod

    Looking for coaching? Reach out for a free call with one of us:

    Emily - www.fullybecoaching.com or Natasha - www.thewelldoctor.org

    You can also connect with Emily or Natasha on social media:

    Emily is on Instagram and LinkedIn

    Natasha is on Instagram, TikTok and LinkedIn
    Más Menos
    39 m
  • Ep. 12 Part 1 - Institutional Change for Doctor Suicide Prevention: A Call to Action

    Ep. 12 Part 1 - Institutional Change for Doctor Suicide Prevention: A Call to Action
    Sep 25 2024

    Dr Ananta Dave, Churchill Fellow and Medical Director, talks to us about her report on preventing doctor suicide, and what institutional changes are needed to support this cause.

    Topics we discuss:

    • Dr. Dave’s path to becoming a leader in mental health advocacy within medicine
    • The alarming statistics and stories of suicide among healthcare professionals
    • How healthcare inequalities impact mental health
    • The need for diverse, humane leadership in the medical field
    • The importance of providing emotional support to medical professionals
    • The role of the Churchill Fellowship in driving local and national mental health initiatives
    • How systemic change can break the stigma around mental health in medicine
    • The importance of building a comprehensive body of evidence on mental health in medicine
    • Balancing research and the need for immediate action
    • The impact of individual actions and leadership in supporting medical professionals
    • The role of universities and research institutions in creating a culture of well-being
    • Challenges faced by international medical graduates and how we can support them
    • A special reading from An Agony of Hope, Ananta’s poetry book
    • The ongoing need for diversity, inclusivity, and equity in healthcare systems

    This is part 1, be sure to listen to part 2 of this critical discussion on mental health in medicine.

    Resources mentioned in this episode:

    Preventing doctors from dying by suicide: Constructing cross-organisational collaboration, by Dr Ananta Dave

    An Agony of Hope

    Contact Dr Ananta Dave on LinkedIn and X

    Wellness wonder:

    Need help?

    Samaritans UK

    Shout

    988

    Want to help?

    Donate to Samaritans

    Donate to Shout

    Donate to 988

    Other resources:

    Samaritans USA

    Doctors in Distress

    NHS Practitioner Health

    See more episodes: thefullywelldocpod.podbean.com

    Email us: fullywelldocpod@gmail.com

    Find us on social media:

    Instagram @fullywelldocpod

    Twitter @fullywelldocpod

    TikTok @fullywelldocpod

    Looking for coaching? Reach out for a free call with one of us:

    Emily - www.fullybecoaching.com or Natasha - www.thewelldoctor.org

    You can also connect with Emily or Natasha on social media:

    Emily is on Instagram and LinkedIn

    Natasha is on Instagram, TikTok and LinkedIn
    Más Menos
    38 m
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