If you think chronic stress is just in your head, think again—here’s how it really impacts your brain and body. Join Dr. Steven Resnick as he explains why just treating symptoms doesn’t cut it. He talks about how understanding the mind-body connection—and focusing on empathy, education, and lifestyle changes—can really improve health, especially for things like Parkinson’s disease. Get ready for a new, caring approach that puts you in charge of your own healing.

This episode breaks down:

• How stress quietly wreaks havoc on your body

• Why true healing means looking beyond the symptoms

• The power of knowledge: why informed patients do better

• The surprising ways your mind and body are connected

• Why healthcare needs more empathy—and less one-size-fits-all

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This Podcast Is Produced, Engineered & Edited By: Simplified Impact

Dealing with brain burnout? In this episode of The Healthy Mind, Dr. Steven Resnick shares a patient’s story and explains how stress, genetics, and mindset can mess with your memory and focus. Learn simple tips like better eating and staying active to keep your brain sharp—and the latest on preventing Alzheimer’s.

Feeling foggy or mentally drained? This episode breaks down:

• Key signs of cognitive burnout

• How stress, genes & lifestyle shape brain health

• Why mindset matters more than you think

• Tips to clear mental clutter & reclaim focus

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This Podcast Is Produced, Engineered & Edited By: Simplified Impact

Ever wondered if changing your beliefs can improve your health? Dr. Steven Resnick breaks down the mind-body connection and how emotional regulation can transform your wellness. He shares a story of a patient with chronic migraines and how shifting beliefs helped with healing.

Tune in for practical tips on embracing mindful awareness and building healthier habits.

In this episode:

• Emotions and beliefs impact physical health.

• Self-identity shapes healing.

• Connection and support aid recovery.

• Mindfulness and mindset shifts boost wellbeing.

• Neurologists should factor in emotions.

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This Podcast Is Produced, Engineered & Edited By: Simplified Impact

Do you want to live longer? Understand the psychology of aging first! Dr. Steven Resnick shares how purpose, mindfulness, and simple daily habits can help you age with strength and joy. Learn how finding meaning beyond work and having the right support can transform your health, happiness, and relationships.

In this episode:

• Purpose Beyond Work: Build identity and joy outside your career.

• Quality Over Longevity: Focus on living well, not just longer.

• Challenge Old Beliefs: Grow by rethinking what you’ve learned.

• Healthy Aging Habits: Stay strong with exercise and mindfulness.

• Spousal Support Matters: A strong partnership boosts happiness.

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This Podcast Is Produced, Engineered & Edited By: Simplified Impact

Looking for science-backed ways to manage anxiety? Learn how to shift from anxious to empowered! Join Dr. Steven Resnick as he unpacks the mind-body connection and how to rewire anxious responses. Learn how fear gets linked to experiences like flying on airplanes—and how mindfulness, repetition, and simple daily habits can help shift fear into calm and confidence. Dr. Resnick also shares practical science-backed ways to prep your mind and body for stressful situations, helping you feel more resilient and in control. Tune in for practical tips you can use right away!

Also in this episode:

• Anxiety & Control: Anxiety often comes from feeling threatened or out of control.

• Fear Pairing: The amygdala links certain experiences (like flying) with fear.

• Shift Fear to Excitement: Mindfulness and repetition can help rewire fear responses.

• Be Prepared: Mental and physical prep can ease anxiety and boost confidence.

• Time & Awareness: Managing your time and staying aware can reduce stress.

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This Podcast Is Produced, Engineered & Edited By: Simplified Impact

In this episode of The Healthy Mind Podcast, Dr. Steven Resnick discusses stress management and its impact on health, including common conditions like chronic headaches. Dr. Resnick sheds light on the interplay between job satisfaction and mental and physical well-being. His practical insights aim at helping listeners redefine their approach to stress as a nurturing element rather than a debilitating force.

Dr. Resnick emphasizes the importance of recognizing and reassessing one's work-life balance, advocating for a shift from viewing work solely as a burden to embracing it as a source of joy and fulfillment. He also advocates for the power of changing one's belief system about work and stress to preemptively curb potential health risks.

• The interpretation of stress significantly influences one's mental and physical health, underscoring the need to view stress as a growth opportunity.

• Chronic headaches and other ailments are often tied to unmanaged stress and poor work-life balance.

• Rethinking the work environment and personal roles to foster a healthy mindset conducive to well-being.

• Neurologists can facilitate patients in becoming consciously aware of stressors and encourage lifestyle changes for improved health outcomes.

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This Podcast Is Produced, Engineered & Edited By: Simplified Impact

In this episode of The Healthy Mind Podcast, Dr. Steven Resnick dives into rewiring the subconscious for better health and explores the role of the subconscious in achieving overall well-being. He challenges traditional views on health by suggesting that subconscious programming significantly influences our health outcomes, and that emotional regulation is as crucial as any dietary or physical regimen.

Dr. Resnick provides a detailed examination of how our subconscious beliefs can affect our physical health, discussing topics such as insomnia, diet, and the effects of neurotransmitters like dopamine. He makes a compelling case for the necessity of understanding and reprogramming maladaptive subconscious habits to foster emotional health and improve physical well-being.

Also in this episode:

• Emotional health is as crucial as physical health, and understanding the subconscious mind plays a pivotal role in achieving holistic well-being.

• Our subconscious beliefs and habits significantly impact our health; recognizing and altering these can lead to improved health outcomes.

• Dopamine deficiency, as seen in conditions like Parkinson’s disease, affects both neurological symptoms and gut health, underscoring the importance of neurotransmitter balance.

• Shifting focus from fear-driven thoughts to a positive mindset can enhance emotional health and reduce anxiety and depression.

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This Podcast Is Produced, Engineered & Edited By: Simplified Impact

Achieving long-lasting health involves setting personal goals, understanding one's behaviors, and implementing lifestyle changes that resonate with personal values. In this episode of The Healthy Mind Podcast, Dr. Steven Resnick explores the impact of beliefs and self-perception on health achievements, emphasizing the importance of aligning internal beliefs with physical health goals. He introduces the comprehensive framework of the "five pillars of health" to help listeners understand the approach that should be taken towards a balanced and healthy life.

Also in this episode:

• The "five pillars of health" – emotional health, diet, exercise, sleep, and physical health – are crucial for understanding overall wellbeing.

• Aligning one's internal beliefs with health achievements can foster a healthier mindset and better physical outcomes.

• Health improvement is not just about losing weight but achieving a balanced approach that integrates both physical and mental health.

Subscribe To The Healthy Mind Podcast With Dr. Steven Resnick:

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This Podcast Is Produced, Engineered & Edited By: Simplified Impact