In this episode, we’re calling out those sneaky limiting beliefs that keep you playing small. I’m breaking down how to rewire the mental junk that’s been holding you back—so you can finally show up, speak up, and own your worth (without apologizing for it).

Key Points:

• How to spot the beliefs that are keeping you stuck—and why they’re usually not even yours to begin with.
• Simple mindset rewiring techniques to start believing in your own damn magic.
• A real story from my coaching journey that proves your fear of being “too much” is actually your superpower.

Call to Action:

If this episode lit a fire under you, let me know! Screenshot and tag me on Instagram @kristinecempowered, leave a review, or send this to a friend who needs a reminder that they’re not here to play small. Don’t forget to subscribe for more real, raw, and fun episodes every week!

Dive into why clarity is the foundation of high performance and how to identify what truly matters in your life and work.

Key Talking Points:

• Why lack of clarity leads to overwhelm and inaction.
• The three questions to ask yourself to gain clarity on your goals.
• How to align your daily actions with your long-term vision.

Call to Action (CTA):

Take the 20-minute Glow-Up Clarity Challenge: Answer the 3 clarity questions and DM me (or comment) your next bold step!

If this episode hit home, leave a review, share it with a friend, and hit that follow button so you never miss your weekly dose of boldness and truth bombs.

Brief Overview:
In this episode, we’re talking about what it really takes to rebuild your confidence—without the toxic positivity, fake-it-til-you-make-it fluff, or yelling affirmations at your bathroom mirror. It’s time to stop waiting to feel confident and start building trust in yourself like the boss you are.

Key Points:

• Why confidence isn’t something you’re born with—it’s something you build.
• How to reframe doubt as a signal (not a stop sign).
• Real-world practices to start showing up like you actually belong in the room—because you do.

Call to Action (CTA):

Subscribe, leave a review, and share this episode with that friend who’s still waiting for “someday” to feel ready.

Want to go deeper? Try this: Write down your top 3 goals for the next 90 days. Then ask, “If I fully trusted myself, what would I do first?” Clarity creates confidence. Start there.

Waiting for someone else to validate your dream? Newsflash: You might be waiting forever. In this episode, we’re talking about how to stop outsourcing your worth and start showing up like the damn CEO of your life. It’s time to back yourself—loudly, boldly, and unapologetically.

Key Points:

• Self-trust is non-negotiable: You can’t expect others to believe in you more than you believe in yourself.
• External validation is a trap: It feels good temporarily—but it won’t sustain you or build your legacy.
• The “Bet on Yourself” challenge: Take one bold action today that says, I choose me—even if no one else does.

Coaching Process:

Grab your journal and write down:

1. What’s one big thing you’ve been holding back on because you’re afraid no one will support it?
2. Now flip the script: What would you do today if you knew it would succeed—even without anyone else’s approval?
   → Pick one small action and do it today. Not tomorrow. Not next week. Today.

Call to Action:

If this episode lit a fire under you, don’t keep it to yourself.
Subscribe to The Last Laugh: No Apologies

Share it with your boldest (or most stuck) friend

And if it hit home? Leave a review—let me know how you’re betting on yourself this week!

Ever feel guilty for wanting more out of life, business, or yourself? This episode is your permission slip to drop the guilt and go after all of it. It's time to stop apologizing for your ambition and start owning your next-level desires.

Key Points:

• Wanting more doesn't make you greedy—it makes you honest.
• Desire is powerful; entitlement is not the same thing.
• People will judge you no matter what—so go big anyway.

Coaching Process:

Ask yourself: “If I felt zero guilt about wanting more, what would I really go after?”
Then take one bold action that moves you toward it—today. No guilt, just growth.

The world loves to tell women what they should do. This episode is about shutting out the noise and making decisions based on what’s right for YOU.

1. Spotting the “Shoulds” That Are Running Your Life
We don’t even realize how often we’re operating on autopilot, saying yes out of guilt or fear instead of truth. This episode will help you recognize where “should” is sabotaging your peace.

Learn the difference between aligned choices and obligation

Identify the sneaky “shoulds” that creep into your daily life

Call yourself out—in the most loving way possible

2. Radical Permission to Live Life On Your Terms
You don’t need permission from your mom, your boss, or your high school frenemy. You just need to decide what you want and go after it.

Why rebellion isn’t the goal—but alignment is

What happens when you stop asking and start trusting

Owning your voice, even if it shakes

3. Other People’s Opinions Don’t Pay Your Bills
Let’s be honest—nobody judging your life is paying your mortgage. So why let them run your mind?

A reminder that your happiness is your responsibility

How to stop performing for people who don’t matter

Reclaiming your energy, your time, and your damn peace

Try the “Truth Filter” coaching process shared in the episode. Write down one decision you’re stuck on, uncover the “should,” and rewrite it based on your truth.

Then tag me on Instagram or send a DM with your rewritten sentence. I’d love to cheer you on!

Subscribe, leave a review, and share this episode with someone who’s ready to stop shrinking and start shining.

In this episode, I’m breaking down why imposter syndrome shows up for every woman chasing big dreams — especially when you’re shifting from working for someone else to building something of your own.

Because you’re not faking it... you’re becoming it.

Here’s what we’re getting real about:

• How to reframe self-doubt as proof that you’re growing.
• The mindset shift from employee to entrepreneur (it’s a whole thing).
• The difference between fake confidence vs. real self-trust (and why both have a place).

Coaching Challenge for You:

I'll share a simple self-trust practice you can start using today to quiet the noise in your head and take bold action like the powerhouse you are.

Call to Action:

If this episode hit home for you, let me know! Leave a review, send me a DM on Instagram, or share this with a friend who needs the reminder that she was never meant to play small.

Subscribe for more real talk on confidence, mindset, and owning your voice in life and business.

In this episode, we’re getting real about playing small, fearing judgment, and finally deciding to own your damn power like you were always meant to.

Key Points:

• Recognize when you’re shrinking and why it’s costing you – That pit in your stomach isn’t just nerves. It’s your soul calling you out.
• Outgrowing people isn’t selfish—it’s necessary – You’re not here to babysit other people’s comfort zones.
• Bold action creates bold confidence – You build self-worth by doing the scary thing, not waiting to feel “ready.”

Call to Action:

Journal your way into action with these prompts:

1. Where am I playing small?
2. What am I afraid will happen if I show up fully?
3. What would “made for more” me do today?

Then, go do the thing. Seriously. And if this episode hit home, share it with a friend, subscribe for more truth bombs, and leave a review. Let’s grow this badass community together.