Have a mental health question or topic suggestion? Text the TLT Pod today.

Welcome back to The Lemon Tree Coaching Podcast with Dr. Allison Sucamele. In this 5-minute bonus episode, we unpack a simple but powerful quote that reflects four essential phases of the inner healing journey: understanding, loving, forgiving, and being yourself.

Each phase comes with a psychological insight and a practical takeaway to support your growth. Tune in for a quick but meaningful dose of reflection, tools, and inspiration on your path to wholeness.

✨ Take what you need, leave the rest—and remember: You are your own safest home.

Have a mental health question or topic suggestion? Text the TLT Pod today.

Betrayal can shake the very ground we stand on—whether it’s personal, relational, or systemic. In this episode of The Lemon Tree Coaching Podcast, we explore the five levels of betrayal, how they affect the nervous system, and what healing really looks like. You’ll gain language, insight, and tools to begin making sense of your experience and taking the first steps toward rebuilding self-trust from within.

✨ This episode pairs with our downloadable companion guide, available here for free.

Disclaimer: This episode is for educational and supportive purposes only and does not substitute for therapy or professional mental health treatment. Please consult a licensed provider for personalized support.

If you're in emotional distress or crisis, you are not alone.
📞 Call or text the Suicide & Crisis Lifeline at 988 — free, confidential, and available 24/7.

Social Media Links
The Lemon Tree Coaching Podcast
Instagram
Twitter

Teacher Resources (really, for anyone)
The Lemon Tree by AKS

Other Important Resources:

National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225
loveisrespect.org
Al-Anon
SAMHSA’s National Helpline
Laura's House
988 Suicide & Crisis Lifeline
The National Domestic Violence Hotline 1.800.799.SAFE (7233)
or TEXT the word “start to 88788
National Emergency Telephone Number in Australia - dial 000

A heartfelt podcast series that brings to light the challenges and triumphs of...

Listen on: Apple Podcasts Spotify

Have a mental health question or topic suggestion? Text the TLT Pod today.

In this episode, we’re talking about hyper-independence — what it is, where it comes from, and how to move through it with compassion and courage. If you’ve ever felt like asking for help is a sign of weakness, or that depending on others only leads to pain, this one’s for you. Let’s unpack the protective roots of hyper-independence and explore what healing looks like when we learn to trust, connect, and receive support.

Disclaimer: The Lemon Tree Coaching Podcast is for informational and educational purposes only and is not a substitute for professional mental health support. If you are in crisis or need immediate help, please dial 988 in the United States or 000 in Australia. You are not alone.

Social Media Links
The Lemon Tree Coaching Podcast
Instagram
Twitter

Teacher Resources (really, for anyone)
The Lemon Tree by AKS

Other Important Resources:

National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225
loveisrespect.org
Al-Anon
SAMHSA’s National Helpline
Laura's House
988 Suicide & Crisis Lifeline
The National Domestic Violence Hotline 1.800.799.SAFE (7233)
or TEXT the word “start to 88788
National Emergency Telephone Number in Australia - dial 000