Have a mental health question or topic suggestion? Text the TLT Pod today.

Welcome back to The Lemon Tree Coaching Podcast with Dr. Allison Sucamele. In this 5-minute bonus episode, we unpack a simple but powerful quote that reflects four essential phases of the inner healing journey: understanding, loving, forgiving, and being yourself.

Each phase comes with a psychological insight and a practical takeaway to support your growth. Tune in for a quick but meaningful dose of reflection, tools, and inspiration on your path to wholeness.

✨ Take what you need, leave the rest—and remember: You are your own safest home.

Have a mental health question or topic suggestion? Text the TLT Pod today.

Betrayal can shake the very ground we stand on—whether it’s personal, relational, or systemic. In this episode of The Lemon Tree Coaching Podcast, we explore the five levels of betrayal, how they affect the nervous system, and what healing really looks like. You’ll gain language, insight, and tools to begin making sense of your experience and taking the first steps toward rebuilding self-trust from within.

✨ This episode pairs with our downloadable companion guide, available here for free.

Disclaimer: This episode is for educational and supportive purposes only and does not substitute for therapy or professional mental health treatment. Please consult a licensed provider for personalized support.

If you're in emotional distress or crisis, you are not alone.
📞 Call or text the Suicide & Crisis Lifeline at 988 — free, confidential, and available 24/7.

Social Media Links
The Lemon Tree Coaching Podcast
Instagram
Twitter

Teacher Resources (really, for anyone)
The Lemon Tree by AKS

Other Important Resources:

National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225
loveisrespect.org
Al-Anon
SAMHSA’s National Helpline
Laura's House
988 Suicide & Crisis Lifeline
The National Domestic Violence Hotline 1.800.799.SAFE (7233)
or TEXT the word “start to 88788
National Emergency Telephone Number in Australia - dial 000

A heartfelt podcast series that brings to light the challenges and triumphs of...

Listen on: Apple Podcasts Spotify

Have a mental health question or topic suggestion? Text the TLT Pod today.

In this episode, we’re talking about hyper-independence — what it is, where it comes from, and how to move through it with compassion and courage. If you’ve ever felt like asking for help is a sign of weakness, or that depending on others only leads to pain, this one’s for you. Let’s unpack the protective roots of hyper-independence and explore what healing looks like when we learn to trust, connect, and receive support.

Disclaimer: The Lemon Tree Coaching Podcast is for informational and educational purposes only and is not a substitute for professional mental health support. If you are in crisis or need immediate help, please dial 988 in the United States or 000 in Australia. You are not alone.

Social Media Links
The Lemon Tree Coaching Podcast
Instagram
Twitter

Teacher Resources (really, for anyone)
The Lemon Tree by AKS

Other Important Resources:

National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225
loveisrespect.org
Al-Anon
SAMHSA’s National Helpline
Laura's House
988 Suicide & Crisis Lifeline
The National Domestic Violence Hotline 1.800.799.SAFE (7233)
or TEXT the word “start to 88788
National Emergency Telephone Number in Australia - dial 000

Have a mental health question or topic suggestion? Text the TLT Pod today.

Mother’s Day is often celebrated with joy and gratitude—a time to honor the mothers, grandmothers, and caregivers who have shaped our lives. But beneath the surface, this day can carry a quiet ache for many. In this episode, we explore the complexity of Mother’s Day: the beauty, the grief, and everything in between. Whether you’re celebrating, grieving, or somewhere in the middle, this conversation holds space for all of it.

Psychological Disclaimer:
This episode discusses sensitive topics including motherhood, grief, and complex emotional experiences. It is intended for educational and reflective purposes and is not a substitute for professional mental health care. If you are in emotional distress or experiencing a mental health crisis, please reach out for help. In the U.S., you can call or text 988 to reach the Suicide & Crisis Lifeline, available 24/7. For immediate danger or emergency support, dial 911. If you're outside the U.S., please contact your local emergency services or mental health hotline. You are not alone, and support is available.

Have a mental health question or topic suggestion? Text the TLT Pod today.

In this quick bonus episode (less than 5 minutes), we explore the psychology behind spiraling and why not all spiraling is bad. You'll learn the difference between healthy emotional processing and getting stuck in unhealthy thought loops, plus simple ways to tell when a spiral is serving you or hurting you. If you've ever felt overwhelmed by your own mind, this one's for you.

The Lemon Tree Coaching Podcast is hosted by Dr. Allison Sucamele

NEW! Have a general question or topic suggestion for The Lemon Tree Coaching Podcast? You can now leave a voicemail for TLT Pod here: https://www.speakpipe.com/TLTpod

Disclaimer:

The content shared on this podcast is for informational and educational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. While we welcome general questions and topic suggestions through our voicemail system, please do not submit personal mental health concerns, urgent matters, or requests for individualized advice.

If you are experiencing a mental health crisis, please dial or text 988 in the United States to reach the Suicide and Crisis Lifeline. If you are outside of the United States, please contact your local emergency services for immediate assistance.

Please note that due to the high volume of messages and emails we receive, we may not be able to respond to every submission. We appreciate your understanding and continued support.

Have a mental health question or topic suggestion? Text the TLT Pod today.

In this episode, we examine the spiral, not as a metaphor, but as a recurring pattern found across both the natural world and the human psyche. Far from being a simple geometric figure, the spiral emerges as a symbol of growth, evolution, and cyclical transformation.

We explore its presence in nature, from galaxies to weather systems to DNA, and consider its psychological significance: what it means to spiral inward toward introspection, shadow work, and self-awareness, and what it means to spiral outward toward integration, expression, and relational engagement.

This episode challenges the notion that healing or progress follows a linear path, and instead offers the spiral as a more accurate and compassionate model for understanding personal development.

Social Media Links
The Lemon Tree Coaching Podcast
Instagram
Twitter

Teacher Resources (really, for anyone)
The Lemon Tree by AKS

Other Important Resources:

National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225
loveisrespect.org
Al-Anon
SAMHSA’s National Helpline
Laura's House
988 Suicide & Crisis Lifeline
The National Domestic Violence Hotline 1.800.799.SAFE (7233)
or TEXT the word “start to 88788
National Emergency Telephone Number in Australia - dial 000

Have a mental health question or topic suggestion? Text the TLT Pod today.

Bonus Episode: Mindful Rituals for Mental Wellness
In this 5-minute Thursday bonus episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele invites you to slow down and explore the simple, intentional rituals that support mental wellness.

Inspired by a psychology lesson for students, but perfect for all ages, this episode dives into the science of mindfulness, the power of daily rituals, and how practices like gratitude, self-compassion, and intention-setting can rewire the brain for resilience. Plus, you'll walk away with a mini-ritual you can try today. 🌿

Breathe deep. Start small. Your rituals shape your reality.

Have a mental health question or topic suggestion? Text the TLT Pod today.

This week's episode is incredibly rich and symbolic — a conversation that spans ancient philosophy, modern poetry, and a cult-classic film.

In Out of the Cave, Into the Light: Plato, Bly, and The Truman Show, we’re talking about what it means to wake up. To see ourselves clearly. To do the inner work. And ultimately, what it means to go back into the cave — for ourselves, and for each other.

Together, we’ll explore:

• Plato’s timeless Allegory of the Cave and its call toward self-awareness and truth
• Robert Bly’s poignant metaphor of the Invisible Bag, filled with the parts of ourselves we’ve hidden or disowned
• The psychological journey behind The Truman Show, starring Jim Carrey, and how it mirrors our own path to liberation

This episode is about the beautiful, painful, and liberating process of psychological enlightenment — and the courageous choice to return to the shadows with compassion and purpose.

Disclaimer: The Lemon Tree Coaching Podcast is for informational and educational purposes only and is not a substitute for professional mental health support. If you are in crisis or need immediate help, please dial 988 in the United States or 000 in Australia. You are not alone.

Social Media Links
The Lemon Tree Coaching Podcast
Instagram
Twitter

Teacher Resources (really, for anyone)
The Lemon Tree by AKS

Other Important Resources:

National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225
loveisrespect.org
Al-Anon
SAMHSA’s National Helpline
Laura's House
988 Suicide & Crisis Lifeline
The National Domestic Violence Hotline 1.800.799.SAFE (7233)
or TEXT the word “start to 88788
National Emergency Telephone Number in Australia - dial 000