🤔 Struggling with sleepless nights and newborn chaos? You’re not alone!

In this episode of The Modern Indian Parent Podcast, pediatric sleep consultant Rinie Gupta joins pediatric nutritionist Sanchita Daswani to answer the most common (and confusing!) questions new parents have about newborn sleep.

From creating a sleep routine to understanding melatonin, co-sleeping, swaddling, and using white noise — Rinie breaks down what’s normal, what’s safe, and what actually works for babies in the first few months.

📍 Episode Chapters

00:00 Introduction – Newborn Sleep Struggles

01:58 The Worst Sleep Advice for New Parents

03:15 Can Newborns Have a Routine?

04:57 How Much Should a Newborn Sleep?

06:18 Why Do Newborn Babies Wake So Much at Night (And How to Handle It)

08:43 Where Should Newborns Sleep?

11:12 Can Babies Sleep in Another Room With a Nanny?

13:29 What should we keep in the baby’s crib?

15:40 Should Babies Nap in the Dark or Light?

17:25 Should You Use White Noise?

20:08 When to Stop Using White Noise

21:39 Impact of a Baby's Temperament on Sleep

23:53 Are Feeding and Rocking to Sleep Bad Habits?

24:53 Should You Use a Jhula to Make a Baby Sleep?

26:54 Best Method to Get your Newborn to Sleep

28:31 Is Swaddling Safe for Newborns?

30:53 When to Stop Swaddling

32:21 Final Words & How to Work With Rinie

Stay Connected With Us!️

Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!

Follow here: https://www.instagram.com/modernindianparent/‍

Connect With The Hosts

Rinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/

Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/

In this enlightening episode of the Modern Indian Parent Podcast, host Sanchita Daswani dives deep into the world of pediatric health with renowned pediatrician Dr. Nihar Parekh. Addressing the pressing concerns of mothers with children under five, this episode demystifies childhood growth milestones, nutritional needs, and common parenting mistakes.

Discover why the obsession with weight and height can impact your child's well-being, and learn practical strategies to foster a healthy relationship with food. Dr. Parekh shares his insights on when to medicate, the role of supplements, and the alarming rise in childhood obesity linked to screen time and diet.

Join us as we empower mothers to navigate the complexities of parenting with confidence and knowledge!

📌 Episode Chapters

⏳ Skip to the part that interests you

00:00 Introduction

04:23 Obsession with Weight & Height as parents

06:58 How do we know our child is growing well in the first year?

09:39 What determines height of a child and what should their height be?

11:25 What to do if your child is short?

16:21 Do our kids need milk?

20:22 When do you need to give your kids medicines vs home remedies?

24:23 Do all babies under 1, need supplements like vitamin d and iron?

25:00 Why are so many kids low in iron?

26:15 What is contributing to childhood obesity?

30:17 How much screen time is okay?

32:14 Why are sensory processing disorders so common now?

35:20 Biggest parenting tip from Dr. Nihar

Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!

Follow here: https://www.instagram.com/modernindianparent/

Connect With The Hosts

Rinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/

Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/

‍

Are you wondering whether it’s time to switch from breastmilk or formula to cow or plant-based milk for your toddler?

In this informative episode of the Modern Indian Parent Podcast, hosts Sanchita Daswani, pediatric nutritionist, and Rinie Gupta, pediatric sleep consultant, dive into the crucial transition that happens after your child turns one.

We break down everything you need to know about introducing cow’s milk and plant-based alternatives—when to start, how much to offer, and what to look for on nutrition labels. We also address common concerns around allergies, protein content, added sugars, and fortified nutrients.

Whether you're leaning towards dairy, exploring non-dairy options, or just feeling unsure about how to make this change, this episode gives you practical, evidence-based advice to confidently support your toddler’s growth and development.

Tune in to learn how to make this nutritional transition smooth, safe, and suited to your child’s unique needs!

📌 Episode Chapters

00:00 Introduction – Milk After Age One

02:06 Transitioning from Formula to Cow’s Milk

03:26 Why Toddler Formula Is Not Recommended

04:53 Alternatives for Lactose Intolerant Toddlers

06:51 Why Milk Matters: Calcium, Not Protein

09:00 Does My Child Need Milk for Growth?

10:38 Milk Mixes: Should You Add Anything?

12:15 Natural Flavoring & Fruit-Based Milkshakes

14:16 Why Bottles Must Go After Age One

18:17 Gradual vs Cold Turkey: Bottle Weaning Approaches

20:30 Which Cups Are Best (And Which to Avoid)

22:01 Final Thoughts & Takeaways

Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!

Follow here: https://www.instagram.com/modernindianparent/

Rinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/

Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/