🤔 Struggling with sleepless nights and newborn chaos? You’re not alone!

In this episode of The Modern Indian Parent Podcast, pediatric sleep consultant Rinie Gupta joins pediatric nutritionist Sanchita Daswani to answer the most common (and confusing!) questions new parents have about newborn sleep.

From creating a sleep routine to understanding melatonin, co-sleeping, swaddling, and using white noise — Rinie breaks down what’s normal, what’s safe, and what actually works for babies in the first few months.

📍 Episode Chapters

00:00 Introduction – Newborn Sleep Struggles

01:58 The Worst Sleep Advice for New Parents

03:15 Can Newborns Have a Routine?

04:57 How Much Should a Newborn Sleep?

06:18 Why Do Newborn Babies Wake So Much at Night (And How to Handle It)

08:43 Where Should Newborns Sleep?

11:12 Can Babies Sleep in Another Room With a Nanny?

13:29 What should we keep in the baby’s crib?

15:40 Should Babies Nap in the Dark or Light?

17:25 Should You Use White Noise?

20:08 When to Stop Using White Noise

21:39 Impact of a Baby's Temperament on Sleep

23:53 Are Feeding and Rocking to Sleep Bad Habits?

24:53 Should You Use a Jhula to Make a Baby Sleep?

26:54 Best Method to Get your Newborn to Sleep

28:31 Is Swaddling Safe for Newborns?

30:53 When to Stop Swaddling

32:21 Final Words & How to Work With Rinie

Stay Connected With Us!️

Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!

Follow here: https://www.instagram.com/modernindianparent/‍

Connect With The Hosts

Rinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/

Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/

In this enlightening episode of the Modern Indian Parent Podcast, host Sanchita Daswani dives deep into the world of pediatric health with renowned pediatrician Dr. Nihar Parekh. Addressing the pressing concerns of mothers with children under five, this episode demystifies childhood growth milestones, nutritional needs, and common parenting mistakes.

Discover why the obsession with weight and height can impact your child's well-being, and learn practical strategies to foster a healthy relationship with food. Dr. Parekh shares his insights on when to medicate, the role of supplements, and the alarming rise in childhood obesity linked to screen time and diet.

Join us as we empower mothers to navigate the complexities of parenting with confidence and knowledge!

📌 Episode Chapters

⏳ Skip to the part that interests you

00:00 Introduction

04:23 Obsession with Weight & Height as parents

06:58 How do we know our child is growing well in the first year?

09:39 What determines height of a child and what should their height be?

11:25 What to do if your child is short?

16:21 Do our kids need milk?

20:22 When do you need to give your kids medicines vs home remedies?

24:23 Do all babies under 1, need supplements like vitamin d and iron?

25:00 Why are so many kids low in iron?

26:15 What is contributing to childhood obesity?

30:17 How much screen time is okay?

32:14 Why are sensory processing disorders so common now?

35:20 Biggest parenting tip from Dr. Nihar

Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!

Follow here: https://www.instagram.com/modernindianparent/

Connect With The Hosts

Rinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/

Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/

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Are you wondering whether it’s time to switch from breastmilk or formula to cow or plant-based milk for your toddler?

In this informative episode of the Modern Indian Parent Podcast, hosts Sanchita Daswani, pediatric nutritionist, and Rinie Gupta, pediatric sleep consultant, dive into the crucial transition that happens after your child turns one.

We break down everything you need to know about introducing cow’s milk and plant-based alternatives—when to start, how much to offer, and what to look for on nutrition labels. We also address common concerns around allergies, protein content, added sugars, and fortified nutrients.

Whether you're leaning towards dairy, exploring non-dairy options, or just feeling unsure about how to make this change, this episode gives you practical, evidence-based advice to confidently support your toddler’s growth and development.

Tune in to learn how to make this nutritional transition smooth, safe, and suited to your child’s unique needs!

📌 Episode Chapters

00:00 Introduction – Milk After Age One

02:06 Transitioning from Formula to Cow’s Milk

03:26 Why Toddler Formula Is Not Recommended

04:53 Alternatives for Lactose Intolerant Toddlers

06:51 Why Milk Matters: Calcium, Not Protein

09:00 Does My Child Need Milk for Growth?

10:38 Milk Mixes: Should You Add Anything?

12:15 Natural Flavoring & Fruit-Based Milkshakes

14:16 Why Bottles Must Go After Age One

18:17 Gradual vs Cold Turkey: Bottle Weaning Approaches

20:30 Which Cups Are Best (And Which to Avoid)

22:01 Final Thoughts & Takeaways

Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!

Follow here: https://www.instagram.com/modernindianparent/

Rinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/

Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/

Are you a mother feeling anxious about your child’s development? Discover how simple awareness and proactive engagement can set your little one on the path to success!

In this enlightening episode of the Modern Indian Parent Podcast, host Sanchita Daswani welcomes Dr. Megha Arora, a seasoned pediatric physiotherapist, to discuss the essential developmental milestones for children under five.

This episode dives deep into understanding whatmilestones are, how to monitor them, and why they matter for your child's physical and cognitive development. Learn how to recognize delays, the importance of tummy time, and effective strategies to support your child’s journey from rolling,sitting,crawling to walking.

📌Episode Chapters

⏳ Skip to the part that interests you:

03:16 What is a developmental milestone?06:07 How do we know when there is a developmental delay?07:59 Should milestones be reached on its own or do we helpas parents?10:34 When should you start tummy time and for how long?16:15 How to encourage baby to roll over?19:48 Do babies need pillows?20:55 Make sure milestones happen on both sides26:01 Why your baby must sit up before starting solids28:07 What do we need to do to help our kids sit up at righttime?33:11 Why practicing sitting up will not hurt their back37:16 Do baby seats help with sitting?41:11 Is it okay for babies to skip crawling?45:13 How to encourage baby to crawl?48:00 Why are there delays in walking?50:10 Do we need to worry about toe walking?

🎙️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!

📲 Follow here: https://www.instagram.com/modernindianparent/

Rinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/

Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/

Follow our guest:

Dr. Megha Arora : https://www.instagram.com/mommy.theories/

Can you be a devoted mom and build a thriving career? Or does one always come at the cost of the other?

In this inspiring episode of The Modern Indian Parent Podcast, Rinie Gupta speaks with Anjali Harjani, founder of the global babywear brand Malabar Baby, about the real, unfiltered journey of being an ambitious mother.

From starting her business with a newborn to battling mom guilt, breastfeeding pressure, and outsider judgment, Anjali opens up about what it truly takes to build a career without sacrificing your identity.

Whether you're just returning to work, building your own brand, or constantly wondering if you’re doing “enough”—this episode will remind you that you’re not alone, and you don’t have to choose between your dreams and your family.

Chapters:

03:19 Meet Anjali Harjani: Founder of Malabar Baby

03:58 The Stigma Around Ambition in Mothers

08:09 Building Confidence Before and After Motherhood

11:35 The Beginning of Malabar Baby

14:02 Starting a Business While Raising a Baby

15:58 Struggles of Trusting Others with Your Baby

20:51 Choking Your Ambition: Why We Need to Let Go

22:06 Letting Grandparents Build Their Own Bond

26:15 Setting Boundaries With Caregivers

29:58 Breastfeeding, Bottle Feeding & Formula Guilt

35:15 Overcommunication With Kids Builds Trust

38:22 How Families Can Help Moms Stay in the Workforce

39:52 Leading With Openness, Trust & Shared Responsibility

43:02 Embracing the Pause and Pivoting in Your Career

44:59 Final Words: “You Can Have It All, But Not All At Once”

Stay Connected With Us!

🎙️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!📲

Follow here: https://www.instagram.com/modernindianparent/

Connect With The Hosts

Rinie Gupta (Host, Pediatric Sleep Consultant):

https://www.instagram.com/riniegupta/

Sanchita Daswani (Co-Host, Pediatric Nutritionist):

https://www.instagram.com/sanchitadaswani/

Connect With The Guest

Anjali Harjani, Founder of Malabar Baby

https://www.instagram.com/malabarbaby/

Are you overwhelmed by the choices of different formulas or whether it is okay to even offer formula?

Join us in this enlightening episode of the Modern Indian Parent Podcast, where we tackle the latest controversies surrounding infant formula!In this episode, Sanchita Daswani, a pediatric nutritionist, and Rinie Gupta, a pediatric sleep consultant, guide you through the maze of infant feeding choices.

We discuss the recent uproar over heavy metals in formula, the truth behind added sugars, and the concerns surrounding oils used in infant formulas.

Whether you're a new mom grappling with guilt over formula feeding or simply seeking the best nutrition for your little one, this episode provides evidence-based insights to empower your choices.

Learn what to look for when selecting the right formula, the differences between organic and non-organic options, and why breastmilk/formula are the only optimal choices for your baby.

📌 Episode Chapters

00:00 Precap & Introduction

1:48 Our Journey with Formula Feeding

04:51 Understanding Heavy Metals in Formula

08:36 Are Added Sugars in Formula Bad?

13:09 Concerns about Vegetable Oils in Formula

17:24 Understanding the Composition of Formula

20:07 How to Choose the Best Formula

23:00 Do You Beed to Buy Organic Formula?

25:37 What are Hydrolysed Formulas?

29:03 Is Cow’s Milk a Better Option than Formula?

33:13 Can Parents Replace Formula with Solids in the First Year

35:56 Can We Make Homemade Formula?

38:11 Do Babies Need Follow up Formula?

41:34 Is European Formula Safer than American Formula?

Stay Connected With Us!🎙️

Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!📲 Follow here: https://www.instagram.com/modernindianparent/

Connect With The Hosts

Rinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/

Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/

💌 Loved This Episode? Share It With Fellow Parents!

References:

https://www.consumerreports.org/babies-kids/baby-formula/baby-formula-contaminants-test-results-a7140095293/

https://www.nhs.uk/conditions/baby/breastfeeding-and-bottle-feeding/bottle-feeding/types-of-formula/#:~:text=Follow%2Don%20formula%20should%20never,they%20are%201%20year%20old

https://pmc.ncbi.nlm.nih.gov/articles/PMC4052126/

In this episode of the Modern Indian Parent Podcast, hosts Sanchita Daswani, a pediatric nutritionist and Rinie Gupta, Pediatric sleep consultant are joined with Dermatologist Dr. Jaya Pathak and Arshiya Singh from Aveeno Baby India. Together, they tackle the pressing concerns of baby skin care, providing mothers with essential insights and practical remedies for common skin issues such as rashes, dry skin, eczema, cradle cap, and baby acne.This is an awareness initiative by Aveeno Baby to raise awareness on baby’s skin and any concerns parents may have.This episode is sponsored by Aveeno Baby India.📌 Episode Chapters⏳ Skip to the part that interests you:New born skin concerns:01:58 Diaper rashes- causes, preventing and treating them08:48 Cradle cap- causes and treatment12:33 Eczema- why it is on the rise and how to manage it23:04 Baby acne- causes and treatment27:26 Baby hair- do we need to worry about baby hair?Bathing and Moisturizing28:23 When should a baby take their first bath?33:58 How to choose the right baby products for bathing?37:45 What are the best oils to use for our kids?39:54 One golden tip for baby skincare from a dermatologistStay Connected With Us!🎙️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!📲 Follow here: https://www.instagram.com/modernindianparent/👩⚕️ Connect With The HostsRinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/🤝 Connect With The GuestsYou can follow Aveeno Baby India on:https://www.youtube.com/@AveenoBabyIndiahttps://www.instagram.com/aveenobaby_india/Dr. Jaya Pathak- MD Dermatologyhttps://www.instagram.com/drjayapathakofficial/💌 Loved This Episode? Share It With Fellow Parents!

If you’ve ever worried about your child losing touch with their Indian heritage, this episode is a must-listen!

In this eye-opening episode of The Modern Indian Parent Podcast, host Rinie Gupta sits down with Avani Modi, co-founder of Modi Toys, to discuss how Indian parents can pass down cultural traditions in a fun, engaging, and modern way.

From language and food to festivals and faith, Avani shares her personal journey as a second-generation Indian American and how she found ways to bridge the cultural gap for her own kids.

What You’ll Learn:
✅ The biggest struggles Indian parents face in passing down traditions
✅ How to make Indian festivals exciting and relevant for kids
✅ Small daily habits that keep kids connected to their roots
✅ How Modi Toys started and why representation in toys matters
✅ What to do when kids reject their cultural identity

Chapters:

0:00 Precap & Introduction

4:02 The Struggle of Passing Down Traditions in Multicultural Families
7:20 How Avani’s Parents Kept Traditions Alive in the U.S.
10:57 The Power of Community in Preserving Culture
12:29 Keeping Culture Alive at Home: Small, Intentional Efforts
16:52 The Birth of Modi Toys: How a Simple Idea Became a Movement
21:50 Handling Kids' Rejection of Their Cultural Identity
27:16 Making Traditions Fun & Relevant for Kids
29:34 Final Thoughts & Where to Find Modi Toys

Stay Connected With Us!

🎙️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!📲

Follow here: https://www.instagram.com/modernindianparent/

Connect With The Hosts

Rinie Gupta (Host, Pediatric Sleep Consultant):

https://www.instagram.com/riniegupta/

Sanchita Daswani (Co-Host, Pediatric Nutritionist):

https://www.instagram.com/sanchitadaswani/

Connect With The Guest

Avani Modi Sarkar, Co-Founder of Modi Toys

https://www.instagram.com/moditoys/