You’ve heard the story. Now it’s time to step into the strategy.

In Part 2 of this exclusive Q&A, The Selfish Snob podcast flips the mic back to Dr. Onaysia Martinez, your go-to identity expert and CEO coach, for a no-fluff, soul-nourishing roadmap to finally stop performing—and start becoming.

Because what you've been feeling isn't about burnout. It’s your soul begging for evolution.

🎧 Inside this episode, we dive into:

• The high cost of overgiving—mentally, physically, and spiritually

• The "Should Filter": a daily mindset tool to reclaim your time and energy

• Why your nervous system can’t fake alignment (and what to do about it)

• A real-life client win: from generational guilt to radical freedom

• How Dr. Onaysia’s program Her Time Now guides women from silent burnout to bold rebirth

If Part 1 cracked you open, Part 2 will show you how to rebuild with intention, joy, and power.

This is your permission slip, sis: To grieve the old version of you. To walk away from the roles that no longer fit. To reclaim the life that was always yours.

Connect with Dr. Onaysia: 🌐 Website: www.LuvUGurl.com 📲 IG, TikTok & LinkedIn: @DrOnaysiaMartinez

Ever feel like you’re living a life that doesn’t quite belong to you? Like your success looks good on paper—but your body, your energy, and your joy say otherwise?

In Part 1 of this intimate, unfiltered Q&A, The Selfish Snob podcast welcomes a very special guest: Dr. Onaysia Martinez, Identity Elevation Expert, CEO Coach, and founder of Luv U Gurl. But here’s the twist—she’s also the host.

In this behind-the-scenes episode, the mic turns on Onaysia as she answers YOUR questions about identity, burnout, and the cost of being the “strong one” for everyone but yourself. It’s raw. It’s real. It’s exactly what high-achieving Latinas need to hear.

🎧 In this episode, you’ll hear:

• Why burnout isn’t always about being tired—it’s about being misaligned

• What identity dissonance is and how it shows up in your body

• The moment Onaysia realized she was living someone else’s life

• How Luv U Gurl began as a nightly ritual—and turned into a revolutionary movement

• The biggest mindset shift that helped her walk away from a thriving clinic (and toward her calling)

✨ This is not just an interview. It’s a call to return to yourself.

If you’ve ever whispered: “I don’t know who I am anymore…” “Everyone needs me—but I feel invisible…” “I’m successful, but I’m not fulfilled…”

Then sis—this one’s for you. Be sure to tune in next week for Part 2 where Dr. Onaysia drops a serious gem and daily resource that she gives her clients to level up their identities.

Connect with Dr. Onaysia: 🌐 Website: www.LuvUGurl.com 📲 IG, TikTok & LinkedIn: @DrOnaysiaMartinez

Have you ever felt like making time for yourself somehow makes you selfish? Like putting your body first means you’re letting everything else fall apart?

In this bilingual special episode of The Selfish Snob, Dr. Onaysia Martinez sits down with Latina personal trainer and wellness coach, Nelsy, to unpack the deep-rooted guilt and generational expectations that keep powerhouse women stuck in hustle mode—even when it’s costing them their health.

This isn’t a convo about flat stomachs or 75-day bootcamps. This is about reclaiming your right to feel good—mind, body, and soul, even as a busy, powerhouse woman.

✨ In this episode, you’ll learn:

• Why high-achieving Latinas feel guilty for slowing down—and how to shift that

• How to stop treating your body like a “fix-it” project and start treating it like a divine partner

• What true consistency looks like when you’re juggling work, caregiving, and cultural pressure

If you’ve ever thought: 🔎 “How do I start my fitness journey as a busy woman?” 🔎 “How do I stick with a workout routine that reflects my busy schedule?”

Then honey—this episode is what you've been waiting on.

This is your permission slip to opt out of punishment-based fitness and opt into body-aligned power. No more chasing perfection. No more shrinking to fit.

Just you, living fully and unapologetically in your power.

Your Next Steps:

- Follow Nelsy Rodriguez for fitness tips + regimes on IG @nelsy___rodriguez

- Subscribe so you don’t miss an episode of real talk + bold breakthroughs

- Share this with a fellow woman who's ready to step into her elevated era

- Leave a review to help more boss women get right with their mind, body, and soul

Let’s Connect!

🌐 Website: www.LuvUGurl.com

📲 TikTok: @DrOnaysiaMartinez

📸 Instagram: @DrOnaysiaMartinez

💼 LinkedIn: Dr. Onaysia Martinez