You’ve heard the story. Now it’s time to step into the strategy.

In Part 2 of this exclusive Q&A, The Selfish Snob podcast flips the mic back to Dr. Onaysia Martinez, your go-to identity expert and CEO coach, for a no-fluff, soul-nourishing roadmap to finally stop performing—and start becoming.

Because what you've been feeling isn't about burnout. It’s your soul begging for evolution.

🎧 Inside this episode, we dive into:

• The high cost of overgiving—mentally, physically, and spiritually

• The "Should Filter": a daily mindset tool to reclaim your time and energy

• Why your nervous system can’t fake alignment (and what to do about it)

• A real-life client win: from generational guilt to radical freedom

• How Dr. Onaysia’s program Her Time Now guides women from silent burnout to bold rebirth

If Part 1 cracked you open, Part 2 will show you how to rebuild with intention, joy, and power.

This is your permission slip, sis: To grieve the old version of you. To walk away from the roles that no longer fit. To reclaim the life that was always yours.

Connect with Dr. Onaysia: 🌐 Website: www.LuvUGurl.com 📲 IG, TikTok & LinkedIn: @DrOnaysiaMartinez

Ever feel like you’re living a life that doesn’t quite belong to you? Like your success looks good on paper—but your body, your energy, and your joy say otherwise?

In Part 1 of this intimate, unfiltered Q&A, The Selfish Snob podcast welcomes a very special guest: Dr. Onaysia Martinez, Identity Elevation Expert, CEO Coach, and founder of Luv U Gurl. But here’s the twist—she’s also the host.

In this behind-the-scenes episode, the mic turns on Onaysia as she answers YOUR questions about identity, burnout, and the cost of being the “strong one” for everyone but yourself. It’s raw. It’s real. It’s exactly what high-achieving Latinas need to hear.

🎧 In this episode, you’ll hear:

• Why burnout isn’t always about being tired—it’s about being misaligned

• What identity dissonance is and how it shows up in your body

• The moment Onaysia realized she was living someone else’s life

• How Luv U Gurl began as a nightly ritual—and turned into a revolutionary movement

• The biggest mindset shift that helped her walk away from a thriving clinic (and toward her calling)

✨ This is not just an interview. It’s a call to return to yourself.

If you’ve ever whispered: “I don’t know who I am anymore…” “Everyone needs me—but I feel invisible…” “I’m successful, but I’m not fulfilled…”

Then sis—this one’s for you. Be sure to tune in next week for Part 2 where Dr. Onaysia drops a serious gem and daily resource that she gives her clients to level up their identities.

Connect with Dr. Onaysia: 🌐 Website: www.LuvUGurl.com 📲 IG, TikTok & LinkedIn: @DrOnaysiaMartinez

Have you ever felt like making time for yourself somehow makes you selfish? Like putting your body first means you’re letting everything else fall apart?

In this bilingual special episode of The Selfish Snob, Dr. Onaysia Martinez sits down with Latina personal trainer and wellness coach, Nelsy, to unpack the deep-rooted guilt and generational expectations that keep powerhouse women stuck in hustle mode—even when it’s costing them their health.

This isn’t a convo about flat stomachs or 75-day bootcamps. This is about reclaiming your right to feel good—mind, body, and soul, even as a busy, powerhouse woman.

✨ In this episode, you’ll learn:

• Why high-achieving Latinas feel guilty for slowing down—and how to shift that

• How to stop treating your body like a “fix-it” project and start treating it like a divine partner

• What true consistency looks like when you’re juggling work, caregiving, and cultural pressure

If you’ve ever thought: 🔎 “How do I start my fitness journey as a busy woman?” 🔎 “How do I stick with a workout routine that reflects my busy schedule?”

Then honey—this episode is what you've been waiting on.

This is your permission slip to opt out of punishment-based fitness and opt into body-aligned power. No more chasing perfection. No more shrinking to fit.

Just you, living fully and unapologetically in your power.

Your Next Steps:

- Follow Nelsy Rodriguez for fitness tips + regimes on IG @nelsy___rodriguez

- Subscribe so you don’t miss an episode of real talk + bold breakthroughs

- Share this with a fellow woman who's ready to step into her elevated era

- Leave a review to help more boss women get right with their mind, body, and soul

Let’s Connect!

🌐 Website: www.LuvUGurl.com

📲 TikTok: @DrOnaysiaMartinez

📸 Instagram: @DrOnaysiaMartinez

💼 LinkedIn: Dr. Onaysia Martinez

Have you ever felt like your life wasn’t really yours? Like you’ve spent your entire existence following someone else’s rulebook—and now you’re finally ready to write your own?

In this fiery and freeing episode of The Selfish Snob Podcast, identity liberation coach Dr. Onaysia Martinez dives into what it really means to reclaim your time, your energy, and your power. She unpacks how hustle culture, generational expectations, and nonstop survival mode keep high-achieving Latinas stuck on autopilot—and shows you how to finally opt out.

Dr. Onaysia shares a soul-shifting perspective on time, alignment, and what happens when you stop pushing and start prioritizing yourself. This episode is your invitation to take the mic back and direct the story of your life from a place of power—not pressure.

✨ In this episode, you’ll learn: • How to do a time audit that sets you free instead of stressing you out • Why burnout thrives in women who "look like they have it all together" • The link between your energy cycles and your creative power • How to identify the joy-stealers and reclaim real rest

If you’ve ever thought: 🔎 “Why do I feel guilty for resting?” 🔎 “How do I break free from burnout?” 🔎 “What if I don’t want to hustle like this forever?” Then girl—this episode is your sacred wake-up call.

Your Next Steps: • 💥 Join the waitlist for Her Time Now — your next-level coaching container to reclaim joy, energy, and your whole damn life • 🎧 Subscribe for weekly episodes of real talk + radical breakthroughs • 💌 Share this with another powerhouse woman who’s ready to rise without burning out • ⭐️ Leave a review to help more women discover this life-giving podcast

Timestamps:

Let’s Connect: 🌐 Website: www.LuvUGurl.com 💼 LinkedIn: Dr. Onaysia Martinez 📸 Instagram: @DrOnaysiaMartinez 📲 TikTok: @DrOnaysiaMartinez

Have you ever felt guilty for slowing down? Like if you’re not grinding 24/7, you’re somehow falling behind?

In this raw and radiant episode of The Selfish Now Podcast, identity liberation coach Dr. Onaysia Martinez gets real about what it means to pause on purpose. She unpacks the toxic cycles of high-functioning anxiety, survival mode, and people-pleasing that so high-functioning women are silently trapped in—then walks you through what it really looks like to reclaim your time, energy, and joy.

Dr. Onaysia shares her story of walking away from a high-stress career and entering a new season of soft power, nervous system healing, and radical self-trust. It's the permission slip you didn’t know you needed—but your soul's been begging for.

✨ In this episode, you’ll learn: • The truth about why rest feels unsafe for high-achieving women • How hustle culture disconnects us from our joy and self-worth • Signs your nervous system is in survival mode—and how to reset it • A powerful reframe to help you stop proving, and start being

If you’ve ever thought: 🔎 “Why do I feel guilty for resting?” 🔎 “How do I break free from burnout?" 🔎 “What if I don’t want to hustle like this forever?”

Then girl—this episode is your sacred wake-up call.

Your Next Steps: • Join the waitlist for Her Time Now • Subscribe for weekly episodes of real talk + radical breakthroughs • Share this with another powerful woman who’s ready to rise without running herself into the ground • Leave a review to help more people find this podcast

Timestamps:

Let’s Connect: 🌐 Website: www.LuvUGurl.com

💼 LinkedIn: Dr. Onaysia Martinez 📸 Instagram: @DrOnaysiaMartinez

📲 TikTok: @DrOnaysiaMartinez

Ever looked around at your life and thought… is this really it? You’ve got it all, your career, your family — but deep down, you’re still searching for more. More joy. More time for you.

And worse? You feel guilty for even thinking it.

In this episode of The Selfish Snob, Dr. Onaysia Martinez — identity liberation + catalyst coach — unpacks why high-achieving women feel stuck even after “making it,” and how to stop letting external validation dictate your worth.

✨ In this episode, you’ll learn: • How your mindset is shaped by generational expectations and performance-based worth • Why mindfulness is essential to personal development and career clarity • The cost of tying your identity to achievements, roles, and being “the strong one” • How to redefine leadership from the inside out in a way that feels good to you

If you’ve ever said: 🔎 “I want more, but I feel selfish even thinking about it” 🔎 “I don’t know who I am outside of my job and accomplishments” 🔎 “I’m scared to want something different — what will people think?”

...this episode was made for you.

Your Next Steps:

1. Subscribe for weekly coaching gems on mindset, healing, and bold leadership.

2. Share this episode with the hermana who’s been quietly questioning her path and needs a wake-up call.

3. Leave a review to help more high-achieving women find this space and give themselves permission to grow beyond the roles they've outgrown.

Let’s Connect: 🌐 Website: Learn More

💼 LinkedIn: Dr. Onaysia Martinez 📲 TikTok: @DrOnaysiaMartinez 📸 Instagram: @DrOnaysiaMartinez

P.S. Ready to stop overworking, overextending, and start actually living again? Join the waitlist for my 1:1 Coaching Program and reclaim your joy, time, and energy over your life today.

Ever checked every box — the job, the degree, the salary — and still felt burned out, disconnected, and lowkey miserable?

In this raw and unapologetic episode of The Selfish Snob Podcast, Latina life coach and identity liberation mentor Dr. Onaysia Martinez calls out the toxic blueprint of the so-called “American Dream” and how it keeps high-achieving first-gen women trapped in cycles of self-doubt, overachievement, and emotional burnout.

This is the episode for the woman who looks “successful” on paper, but secretly feels like she’s suffocating.

• The truth about why the “safe and stable” path is not the same as purpose

• What high-functioning burnout actually looks like in women of color (spoiler: it’s not always exhaustion)

• How to shift your mindset from survival mode to self-actualization

• What it really takes to build a life and business rooted in alignment, freedom, and personal development

• Why choosing yourself isn’t selfish — it’s revolutionary

If you’ve been searching podcasts for: 🔎 “How to find my purpose” 🔎 “Latina life coach podcast” 🔎 “Burnout recovery for high achievers” 🔎 “How to leave a job that no longer aligns” 🔎 “Mindset shifts for first-gen women” …this is the episode you didn’t know you needed.

You were never meant to just survive. You were born to lead — in your life, your legacy, and your liberation.

Ready to take aligned action? Join the waitlist for The Rebel Reunion (formerly known as Path to Purpose) — a transformational experience for first-gen women ready to rewrite the rules and step into a life that actually excites them. Doors close May 21st. Price goes up for the next round. Learn more at www.luvugurl.com/programs.

• Subscribe for weekly episodes on purpose, mindset, identity, and healing generational ties
• Share this with a first-gen hermana who’s tired of playing small and ready to do life differently
• Leave a review to help more badass women find this show and start their own path to purpose

🌐 Website: www.LuvUGurl.com 📲 TikTok: @DrOnaysiaMartinez 💼 LinkedIn: Dr. Onaysia Martinez — for speaker requests + business collabs

Sis, when’s the last time you came first?

If you’ve been out here managing everyone else’s chaos—holding the family down, chasing the dream, showing up for everyone but yourself—this episode of The Selfish Snob is your sacred interruption.

Dr. Onaysia Martinez gets real about the emotional storm of moving states, launching a major challenge, and still having to show up while lowkey falling apart. This isn’t a highlight reel—it’s a reality check, a release, and a reclaiming.

✨ It’s the episode every high-achieving, emotionally exhausted, purpose-hungry Latina didn’t know she needed. And it hits deep.

You’ll get into:

• The real difference between self-soothing and self-honoring
• A weekly ritual to drop the weight you’ve been carrying—spiritually, emotionally, generationally
• Why ancestral expectations are fueling your burnout more than your busy calendar
• How to actually start living for yourself—not your abuela’s legacy, not your job title, not your degree

If you’ve ever asked yourself: 🔎 “How do I stop overextending and pour into me?” 🔎 “Is there a way to give back to myself without disappointing my family?” 🔎 “Can I be soft, sacred, and still show up like a boss?”

💌 P.S. Doors to The R.E.B.E.L. Reunion™ open soon—formerly Path to Purpose, this is your new go-to space to release who you were told to be and return to the woman beneath the surface. Join the waitlist before it fills up, only 2 spots available.