Today I’m sharing something a little different - while I often explore theory and tools for healing and regulation within these solo episodes, this time I’m pulling back the curtain on the specific nervous system routines that support me in my every day life, and how I work these into my daily routines. These are the practices I rely on to stay regulated, grounded, and connected to that wellness within, not just when things feel hard, but in everyday life too.

I talk through the routines that help me feel balanced and energised, from simple morning habits like getting sunlight and avoiding screens, to breathwork, journaling, and movement that supports our body rather than depletes it. I also dive into what I’ve learned through chronic illness recovery and why routines need to be bespoke, and not overwhelming, to truly serve you.

I’ll also share why traditional ideas of wellness often miss the mark, how to tune into your nervous system’s needs, and what to ask yourself when you’re building your own daily practices.

If you enjoyed this episode, hit +Follow on your favourite podcast app so you never miss a future episode.

Related episodes:

• Episode 25 – A Resilience Masterclass: Rewire Your Nervous System, Regulate and Recover
• Episode 21 – How to Tell If You’re Dysregulated: The Hidden Signs High Performers Miss
• Episode 15 – Your Roadmap to Resilience: Nurture the Power of Resilience in Stress Management

Connect with me:

● Grab your *free* Nervous System First Training here

● Visit my website at rashlinbachu.com

● Follow me on Instagram @rashlinbhachucoach

● Sign up to my weekly newsletter here

● Want to work with me? Book a discovery call here

*Click here for your EFT tapping handout*

When you think about resilience, what comes to mind? We often talk about resilience in terms of ‘pushing through’ or ‘toughing it out’ but it’s more about your capacity to prepare from, recover from and adapt to stress, challenges or adversity.

In today’s episode, I’m sharing my recent masterclass on Resilience, and breaking down what it really to build emotional and physiological resilience from the inside out.

I’ll walk you through the key role your nervous system plays in how you respond to stress and why dysregulation, even when it’s subtle, can keep you stuck in cycles of burnout, emotional reactivity, or fatigue. You’ll learn how resilience isn’t just about pushing through or forcing a certain mindset, but about creating a regulated internal state that supports you in real time. I also talk about how your past experiences, your current coping patterns, and even the messaging you received growing up can shape your baseline for safety and stress.

This episode will help you understand why traditional mindset work sometimes falls short, and why nervous system work is the missing piece that can help you truly heal, reset, and move forward. I’ll share practical tools and reflections to help you start building more regulation into your daily life, especially if you're a busy, high achiever who’s learned to keep pushing through no matter what your internal state is telling you.

If you're ready to feel more grounded, connected, and in control, not just in your mind but in your body, this episode will help you take the first step toward building resilience in a way that’s sustainable, compassionate, and science-backed.

If you enjoyed this episode, hit +Follow on your favourite podcast app so you never miss a future episode.

Related episode:

• Episode 21 – How to Tell If You’re Dysregulated: The Hidden Signs High Performers Miss
• Episode 15 – Your Roadmap to Resilience: Nurture the Power of Resilience in Stress Management

Connect with me:

• Sign up to my *free* Nervous System First Training here
• Visit my website at rashlinbhachu.com
• Follow me on Instagram @rashlinbhachucoach
• Sign up to my weekly newsletter here
• Want to work with me? Book a discovery call here

You know those moments when your mind is racing, your chest feels tight, and you’re either stuck in spiralling thoughts or running on autopilot? Whether you’ve struggled with 3AM insomnia, pre-meeting anxiety, or an invisible weight you can’t quite name, then this episode is for you.

Today, I’m exploring EFT (Emotional Freedom Technique), also known as tapping - a powerful, science-backed tool you can use in real time to regulate your nervous system and shift your emotional state.

In this episode, I’ll walk you through exactly what EFT is, how it works on the brain and body, and why it’s so effective at reducing anxiety, overwhelm and the lingering effects of chronic stress. You’ll learn the key tapping points on the body, how to create simple and personalised tapping sequences, and how this practice can help rewire your inner dialogue, plus I’ll share ways you can work it into your daily routine.

Whether you’re looking for a two-minute reset, a bedtime wind-down ritual or a practical way to support your healing journey, this episode will give you a grounding tool to carry with you wherever you go. It’s not about perfection, it’s about creating safety in your body, one tap at a time.

If you enjoyed this episode, hit +Follow on your favourite podcast app so you never miss a future episode.

Related episode:

Episode 21 – How to Tell If You’re Dysregulated: The Hidden Signs High Performers Miss

Connect with me:

• Secure your spot on my masterclass, Nervous System First: The Hidden Key to Sustainable Success here
• Access my *free* Resilience training here
• Visit my website at rashlinbhachu.com
• Follow me on Instagram @rashlinbhachucoach
• Sign up to my weekly newsletter here
• Want to work with me? Book a discovery call here