In this inspiring episode of Thyroid-Healthy Bites, Beth Johnson—a singer, voice teacher, and Thrivers Club member—shares how she went from burned out and overwhelmed to energized and empowered.

Beth’s transformation began after her Hashimoto’s diagnosis, when she joined the Thrivers Club and began implementing thyroid-healthy meal planning, rest, and self-awareness. Along the way, she refined her approach, identified hidden food sensitivities, and gradually found joy in singing, movement, and life again.

Whether you’re newly diagnosed or years into your healing journey, Beth’s story will encourage you to keep going, with grace and support.

Highlights from the episode:

• The thyroid–voice connection and how it impacted Beth’s singing
• How identifying food sensitivities changed everything
• Navigating invisible illness and reclaiming joy
• The power of rest, boundaries, and a supportive community
• Beth’s experience with the Thrivers Club and personalized tools
  

🎧 Want ongoing support? Join the Thrivers Club and get access to the same tools that helped Beth thrive:
👉 www.hypothyroidchef.com/membership

FREE Thyroid-Friendly Grocery Guide: https://www.hypothyroidchef.com/grocery

💫 Subscribe & Review: If you've been enjoying The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers!

If weight loss with hypothyroidism feels like an uphill battle—even when you’re doing everything “right”—this episode is for you.

Functional Diagnostic Nutrition Practitioner Angela Brown returns to Thyroid-Healthy Bites to explain why traditional weight loss advice like “eat less, move more” often fails thyroid patients. From advanced lab testing to powerful mindset shifts, she shares what’s actually working for her clients and in her own healing journey.

In this episode, we cover:

• Why cutting calories & overtraining can backfire
• What your lab work might be missing
• The link between cortisol and thyroid weight loss resistance
• Simple, empowering strategies that work with your body, not against it

Mentioned in this episode:

Angela’s Free Guide:The Secret to Reading Your Thyroid Blood Test - thesexythyroidsolution.com/read-thyroid-test-guide

Want expert support on your thyroid-healing journey?
Join us in the Thrivers Club for thyroid-friendly meal plans, monthly wellness challenges, and a supportive community 👉 hypothyroidchef.com/membership

FREE Thyroid-Friendly Grocery Guide: https://www.hypothyroidchef.com/grocery

Thyroid-Friendly Workout Kit: https://www.hypothyroidchef.com/workout

💫 Subscribe & Review: If you've been enjoying The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers!

The Autoimmune Protocol (AIP) can be a game-changing tool for those of us with Hashimoto’s and autoimmune disease—but let’s be honest, it’s also really hard.

In this episode, I’m getting real about what it takes to survive (and benefit from) the AIP diet. I’ve done it three times, and I’m about to start my fourth round. From the wins and pitfalls to the meltdowns and hard-earned wisdom, I’m sharing everything I wish I’d known before I started.

You’ll learn:

• Why I did AIP more than once—and what triggered each round

• The biggest challenges of AIP (spoiler: it’s not just about food)

• My Top 10 AIP Survival Tips to make the process smoother

• Who should (and shouldn’t) try AIP, and when it might not be the right time

If you’re curious about AIP, planning to start, or simply want to better understand this powerful (but intense) healing protocol, this episode is for you.

Mentioned in this episode:

• Browse my AIP Recipe Collection: https://www.hypothyroidchef.com/blog?tag=aip

• Blog post on Traveling with Dietary Restrictions: https://www.hypothyroidchef.com/blog/travel-friendly-foods-for-thyroid-thrivers

• Join the Thrivers Club for AIP support, tools, and thyroid-friendly meal plans: https://www.hypothyroidchef.com/membership

• Subscribe to my YouTube Channel for more thyroid-friendly recipes, interviews, and support: https://www.youtube.com/c/HypothyroidChef?sub_confirmation=1

• Learn more at https://www.hypothyroidchef.com

• Download my FREE Thyroid-Friendly Grocery Guide: https://www.hypothyroidchef.com/grocery

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