The Autoimmune Protocol (AIP) can be a game-changing tool for those of us with Hashimoto’s and autoimmune disease—but let’s be honest, it’s also really hard.

In this episode, I’m getting real about what it takes to survive (and benefit from) the AIP diet. I’ve done it three times, and I’m about to start my fourth round. From the wins and pitfalls to the meltdowns and hard-earned wisdom, I’m sharing everything I wish I’d known before I started.

You’ll learn:

• Why I did AIP more than once—and what triggered each round

• The biggest challenges of AIP (spoiler: it’s not just about food)

• My Top 10 AIP Survival Tips to make the process smoother

• Who should (and shouldn’t) try AIP, and when it might not be the right time

If you’re curious about AIP, planning to start, or simply want to better understand this powerful (but intense) healing protocol, this episode is for you.

Mentioned in this episode:

• Browse my AIP Recipe Collection: https://www.hypothyroidchef.com/blog?tag=aip

• Blog post on Traveling with Dietary Restrictions: https://www.hypothyroidchef.com/blog/travel-friendly-foods-for-thyroid-thrivers

• Join the Thrivers Club for AIP support, tools, and thyroid-friendly meal plans: https://www.hypothyroidchef.com/membership

• Subscribe to my YouTube Channel for more thyroid-friendly recipes, interviews, and support: https://www.youtube.com/c/HypothyroidChef?sub_confirmation=1

• Learn more at https://www.hypothyroidchef.com

• Download my FREE Thyroid-Friendly Grocery Guide: https://www.hypothyroidchef.com/grocery

🦋 Subscribe, rate, and review to support the show and stay updated on new thyroid-friendly tips, recipes, and interviews.

Pregnancy with a thyroid condition can feel confusing, isolating, and overwhelming. In this episode, I’m joined by bestselling author and thyroid health advocate Rachel Hill to discuss her new book, The Positive Thyroid Pregnancy Book. Whether you're trying to conceive, currently pregnant, or navigating postpartum with hypothyroidism or Hashimoto’s, Rachel shares essential guidance to help you feel informed, empowered, and supported every step of the way.

We cover:

• The biggest thyroid-related pregnancy myths
• Key lab tests and when to get them
• Rachel’s personal journey to motherhood
• Practical tips for thyroid-friendly nutrition and self-advocacy

This is the conversation (and the book) I wish I had access to during my own childbearing journey—and now, it's here for you! 💛

Mentioned in this episode:

📚 Get Rachel’s New Book: The Positive Thyroid Pregnancy Book → https://amzn.to/44XjNrR

🔗 Connect with Rachel Hill:
Instagram: @theinvisiblehypothyroidism
Website: https://www.theinvisiblehypothyroidism.com

📺 You might also enjoy episode 48: Parenting with Hypothyroidism: https://www.hypothyroidchef.com/blog/parenting-with-hypothyroidism-with-rachel-hill

🌿 Learn more at https://www.hypothyroidchef.com

🦋 Get support in the Thrivers Club: https://www.hypothyroidchef.com/membership

💫 Subscribe & Review: If you've been enjoying The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers!

Struggling to figure out what to eat for thyroid health?
In this foundational episode of Thyroid-Healthy Bites, we’re breaking down the why and how of thyroid-healthy eating, so you can feel better, faster.

Whether you’re newly diagnosed with Hashimoto’s or have been managing hypothyroidism for years, figuring out what to eat can feel overwhelming. There’s a ton of conflicting advice out there, and no one-size-fits-all diet.

In this encore replay of one of our most essential episodes (Ep. 5, with a fresh new intro), I’ll guide you through the basics of eating for thyroid health. We’ll cover common food triggers, gut health connections, elimination diets, and how to personalize your approach for lasting healing.

🎧 In this episode, you’ll learn:

• What “thyroid-healthy eating” really means

• Why gluten is a common trigger for thyroid patients

• How gut health affects your thyroid

• When and how to try an elimination diet

• Why the goal is dietary diversity, not restriction

• How to listen to your body and take sustainable steps forward

📥 Grab your free Thyroid Thrivers' Grocery Guide here: https://www.hypothyroidchef.com/grocery

If you’ve been confused by thyroid diets or just need a clear starting point, this episode is for you!

💫 Subscribe & Review: If you've been enjoying The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers who need support!

Cheering you on,
Ginny Mahar, FMCHC | @hypothyroidchef

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.

Is beef thyroid-healthy? In this episode of Thyroid-Healthy Bites, we're slicing into the science and myths around beef, especially for those of us with thyroid conditions and/or autoimmune disease.

Discover why beef is one of the most bioavailable sources of thyroid-supporting nutrients and how to choose the best beef for your health, your budget, and your values.

We’ll cover:

• The difference between grass-fed and grain-fed beef

• Why protein is crucial for thyroid function and symptom relief

• Nutritional myths vs. facts about red meat

• How to find thyroid-friendly beef, even on a budget

Helpful Links:

• Grab my FREE Thyroid-Friendly Grocery Guide ➡️ https://www.hypothyroidchef.com/grocery
• Read the full article on the blog ➡️ https://www.hypothyroidchef.com/blog/beef-is-it-thyroid-healthy
• Shop Butcher Box for grass-finished beef shipped to your door ➡️ http://butcherbox.pxf.io/doN6Gq
• Find local farms near you with Local Harvest ➡️ https://www.localharvest.org/
• Featured Recipes: Tri-tip Tacos, Thai Beef Salad, AIP Meatballs & more ➡️ https://www.hypothyroidchef.com/blog/beef-is-it-thyroid-healthy

Whether you're a steak lover or just curious about beef’s role in thyroid health, this episode is packed with tips to help you thrive—without the food fear.

If you’re feeling stressed, fatigued, or stuck in survival mode, your vagus nerve might be the missing link to better energy, resilience, and overall health. In this episode, I sit down with Sadie Nardini, wellness expert and founder of Face HIIT, to explore how toning your vagus nerve can lower stress, balance cortisol, and support your thyroid health.

In this episode, we cover:

• What the vagus nerve is, and why it’s crucial for energy, digestion, and mood
• The connection between stress, cortisol, and thyroid health
• Simple, effective vagus nerve toning techniques you can try today
• How Face HIIT combines facial toning with nervous system regulation
• The best lifestyle and nutrition strategies to support vagal tone

🎧 Listen now and learn how to tap into your body’s natural ability to regulate stress and thrive!

RESOURCES & LINKS:

• Download my FREE Thyroid-Friendly Grocery Guide: https://www.hypothyroidchef.com/grocery
• Join The Thrivers Club for thyroid-friendly coaching & community: https://www.hypothyroidchef.com/membership
• Sadie’s 21-Day Face HIIT Miracle (Affiliate Link): https://bit.ly/3DhbFHq
• Follow Sadie on Instagram: https://www.instagram.com/sadienardiniofficial/
• Visit Sadie’s Website: https://yogaforlifeonline.com/
• Watch this episode on YouTube: https://youtu.be/cj2USrdq_FY?si=mEKaEcPzTe_p6g-C

💫 Subscribe & Review: If you've been enjoying The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers who need support!

Cheering you on,
Ginny Mahar, FMCHC | @hypothyroidchef

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.

Are you confused about which fats are healthy vs. unhealthy and which fats are good choices for your thyroid-friendly cooking purposes? In this episode of Thyroid-Healthy Bites, we’re breaking it all down—why fats are essential for hormone balance, brain function, and inflammation control, plus which ones to choose (and which to avoid). As a former fat-phobic ‘80s kid turned Cordon Bleu chef, I’ll bust common myths about saturated fats and olive oil, clear up confusion about cooking oils, and help you make smart, thyroid-friendly choices with confidence.

🎁 Grab my FREE Simple Guide to Healthy Fats & Oils at https://www.hypothyroidchef.com/fats for an easy reference on the best fats for cooking and health!

🐟 Mentioned on the show: Check out my deep dive Guide to Thyroid-safe Tuna here: https://www.hypothyroidchef.com/blog/tuna-is-it-thyroid-safe

🛒 Ready to uplevel your thyroid-friendly meals? Download my FREE Thyroid-Friendly Grocery Guide: https://www.hypothyroidchef.com/grocery

💫 Subscribe & Review: If you've been enjoying The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers who need support!

Cheering you on,
Ginny Mahar, FMCHC | @hypothyroidchef

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.

🧠 Struggling with brain fog? If you have hypothyroidism or Hashimoto’s, you might feel like your brain is stuck in a haze—forgetful, unfocused, and mentally sluggish. But here’s the good news: You don’t have to live with it!

In this episode of Thyroid-Healthy Bites, I’m diving into:

• What thyroid brain fog is and why it happens
• The connection between your thyroid, hormones, and brain function
• The root causes of brain fog (including gut health, nutrient deficiencies, and inflammation)
• The best foods and supplements to sharpen your mind
• Simple, actionable steps to regain clarity and focus

Resources & Freebies Mentioned:

• Easy Instant Golden Milk Mix Recipe 👉 https://www.hypothyroidchef.com/blog/easy-instant-golden-milk-mix
• Thyroid-Friendly Grocery Guide (FREE Download!) 👉 https://www.hypothyroidchef.com/grocery
• Join the Thrivers Club for coaching, meal plans & community support 👉 https://www.hypothyroidchef.com/membership

✨ Let’s Connect!

📸 Instagram: https://www.instagram.com/hypothyroidchef/

📘 Facebook: https://www.facebook.com/hypothyroidchef

📺 YouTube: https://www.youtube.com/c/HypothyroidChef

💬 What’s helped you with brain fog? Let me know in the comments or DM me on Instagram!

💫 Subscribe & Review: If you've enjoyed The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers who need support!

Cheering you on,
Ginny Mahar, FMCHC | @hypothyroidchef

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.

In this episode of The Thyroid-Healthy Bites Podcast, I sit down with renowned research microbiologist Kiran Krishnan to explore the powerful connection between gut health and thyroid health. From leaky gut to food sensitivities, we’ll uncover how your gut impacts thyroid function and practical strategies to support a thriving microbiome.

What You’ll Learn:

• How gut health influences thyroid function (and vice versa).
• Simple tips to prevent and heal leaky gut.
• Foundational food and lifestyle habits for a healthy gut.

Links Mentioned on the Show: (May include affiliate links.)

• Download my FREE Thyroid-Friendly Grocery Guide
• Explore Thrivers Club Membership
• Connect with Kiran on Instagram @kiranbiome
• Leaky Skin eBook [Instant Download]
• Zenbiome
• BiomeFX
• Megaspore Probiotic
• MegaGuard
• Silver Fern Digestive Enzymes
• FodMate

Let's Connect!

• Website: HypothyroidChef.com
• YouTube: Hypothyroid Chef Show
• Instagram: @HypothyroidChef

💫 Subscribe & Review: If you've enjoyed The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers who need support!

Cheering you on,
Ginny Mahar, FMCHC | @hypothyroidchef

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.