Ever walked into a workplace and instantly felt the vibe—like you just knew if you’d fit in or bolt out the door by lunch? That invisible pulse you feel? It’s culture. And no, not the kind stuck on laminated posters in the boardroom.

In this energizing episode of We Are Listening!, host Pulkit Garg sits down with Reyhana Jano—Organisational Psychologist, NLP Master Coach, and seasoned HR transformer—to dive deep into the anatomy of culture, engagement, and psychological safety at work.

Together, they unpack the myths of work-life balance, question whether employee surveys are just checkbox rituals, and challenge leadership to stop outsourcing engagement to HR alone. Reyhana shares powerful anecdotes—from onboarding that reveals the truth behind the corporate “screensaver” to real-life strategies that help burnt-out employees breathe again.

What does it really mean to "live your values"? Why do most employees hesitate to say “no”? And how can leaders go beyond buzzwords to actually build a culture of trust, openness, and accountability?

Whether you’re an overwhelmed HR professional, a team leader trying to bridge communication gaps, or someone silently drowning in workplace stress—this episode is your lifeline.

Tune in and discover:

• Why values without behavior are meaningless
• How psychological safety fuels innovation
• Ways to get honest feedback (hint: it’s not always surveys)
• Why employee engagement is everyone’s job

Got something weighing you down? Drop your stress triggers or questions anonymously on our mental health platform (link in description). We’re here to listen, support, and guide.

Because healing doesn’t begin with answers—it begins when someone says, “We are listening.”

Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.

Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies

We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members. Join the community by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6

Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningaw

Be a part of the Aanya Wellness wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

What if the most productive thing you could do today was… sit still?

In this deeply insightful episode of We Are Listening!, Pulkit is joined (once again!) by the powerhouse of calm and clarity, Bassanti Pathak, co-founder and CEO of NeuroVeda by Pathak Yoga. With decades of experience blending ancient yogic traditions and cutting-edge neuroscience, Bassanti brings her signature depth and warmth to the conversation, making the case for stillness in a world that won’t stop moving.

The duo explores three fascinating themes:

Creativity and Meditation – Why your best ideas come when you’re not trying, and how pranayama helps unlock your inner innovator.

Meditation and Memory – Forgetfulness isn’t always about age. It’s often about stress. Learn how breathwork can rewire your brain to remember better.

Meditation and Happiness – We chase likes, achievements, and external validations — but true joy? It lives inside you, and meditation helps you return to it.

Expect real-life stories, science-backed insights, personal reflections, and a powerful reminder: your body is already talking to you — are you listening?

Whether you're a stressed corporate exec, a curious wellness seeker, or someone just looking to find five minutes of peace, this episode offers something for every listener.

Plus, don't miss Pulkit’s journey of making peace with productivity and shifting from hustle to harmony.

P.S. Stick around till the end for a simple yet profound reminder from Bassanti: Practising gratitude rewires your brain, because you can’t be envious and grateful at the same time.

Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.

Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies

We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members. Join the community by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6

Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningaw

Be a part of the Aanya Wellness wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

Ever felt like you’re following all the "right" steps — the degree, the job, the relationships — yet there’s a whisper inside saying, "This isn’t it"?

If yes, you're exactly where you need to be.

In this heartfelt and insight-packed conversation on We Are Listening!, host Pulkit Garg sits down with Vasudhaa Ahuja, a corporate lawyer turned transformative coach and founder of Happy Turtling. Vasudhaa shares her remarkable journey of navigating personal and professional transitions and introduces the healing superpowers of EFT tapping and Matrix Reimprinting. Together, they unpack:

• Why do so many people feel disconnected despite "having it all"
• How EFT tapping helps you balance emotional blocks and heal from within
• Building clarity, confidence, and ownership of your choices, especially for Millennials and Gen Z
• How to stop running the rat race and start living your authentic path
• The fascinating philosophy behind "Turtling" and how small, consistent steps create big transformations
• Tackling societal pressures, family expectations, and generational trauma with compassion and resilience
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This episode is a reminder that healing isn’t just about fixing what’s broken — it’s about harmonising your inner world with the life you're meant to live.

Feeling inspired, triggered, or simply curious after listening? You’re not alone.

Head to our anonymous mental health platform (link in description) and share your story, thoughts, or stressors—because we are truly listening.

Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.

Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies

We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members. Join the community by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6

Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningaw

Be a part of the Aanya Wellness wellness community: https://forms.gle/4ABZspqs1a1CSXEW7