Ever walked into a workplace and instantly felt the vibe—like you just knew if you’d fit in or bolt out the door by lunch? That invisible pulse you feel? It’s culture. And no, not the kind stuck on laminated posters in the boardroom.

In this energizing episode of We Are Listening!, host Pulkit Garg sits down with Reyhana Jano—Organisational Psychologist, NLP Master Coach, and seasoned HR transformer—to dive deep into the anatomy of culture, engagement, and psychological safety at work.

Together, they unpack the myths of work-life balance, question whether employee surveys are just checkbox rituals, and challenge leadership to stop outsourcing engagement to HR alone. Reyhana shares powerful anecdotes—from onboarding that reveals the truth behind the corporate “screensaver” to real-life strategies that help burnt-out employees breathe again.

What does it really mean to "live your values"? Why do most employees hesitate to say “no”? And how can leaders go beyond buzzwords to actually build a culture of trust, openness, and accountability?

Whether you’re an overwhelmed HR professional, a team leader trying to bridge communication gaps, or someone silently drowning in workplace stress—this episode is your lifeline.

Tune in and discover:

• Why values without behavior are meaningless
• How psychological safety fuels innovation
• Ways to get honest feedback (hint: it’s not always surveys)
• Why employee engagement is everyone’s job

Got something weighing you down? Drop your stress triggers or questions anonymously on our mental health platform (link in description). We’re here to listen, support, and guide.

Because healing doesn’t begin with answers—it begins when someone says, “We are listening.”

Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.

Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies

We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members. Join the community by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6

Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningaw

Be a part of the Aanya Wellness wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

What if the most productive thing you could do today was… sit still?

In this deeply insightful episode of We Are Listening!, Pulkit is joined (once again!) by the powerhouse of calm and clarity, Bassanti Pathak, co-founder and CEO of NeuroVeda by Pathak Yoga. With decades of experience blending ancient yogic traditions and cutting-edge neuroscience, Bassanti brings her signature depth and warmth to the conversation, making the case for stillness in a world that won’t stop moving.

The duo explores three fascinating themes:

Creativity and Meditation – Why your best ideas come when you’re not trying, and how pranayama helps unlock your inner innovator.

Meditation and Memory – Forgetfulness isn’t always about age. It’s often about stress. Learn how breathwork can rewire your brain to remember better.

Meditation and Happiness – We chase likes, achievements, and external validations — but true joy? It lives inside you, and meditation helps you return to it.

Expect real-life stories, science-backed insights, personal reflections, and a powerful reminder: your body is already talking to you — are you listening?

Whether you're a stressed corporate exec, a curious wellness seeker, or someone just looking to find five minutes of peace, this episode offers something for every listener.

Plus, don't miss Pulkit’s journey of making peace with productivity and shifting from hustle to harmony.

P.S. Stick around till the end for a simple yet profound reminder from Bassanti: Practising gratitude rewires your brain, because you can’t be envious and grateful at the same time.

Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.

Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies

We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members. Join the community by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6

Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningaw

Be a part of the Aanya Wellness wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

Ever felt like you’re following all the "right" steps — the degree, the job, the relationships — yet there’s a whisper inside saying, "This isn’t it"?

If yes, you're exactly where you need to be.

In this heartfelt and insight-packed conversation on We Are Listening!, host Pulkit Garg sits down with Vasudhaa Ahuja, a corporate lawyer turned transformative coach and founder of Happy Turtling. Vasudhaa shares her remarkable journey of navigating personal and professional transitions and introduces the healing superpowers of EFT tapping and Matrix Reimprinting. Together, they unpack:

• Why do so many people feel disconnected despite "having it all"
• How EFT tapping helps you balance emotional blocks and heal from within
• Building clarity, confidence, and ownership of your choices, especially for Millennials and Gen Z
• How to stop running the rat race and start living your authentic path
• The fascinating philosophy behind "Turtling" and how small, consistent steps create big transformations
• Tackling societal pressures, family expectations, and generational trauma with compassion and resilience
• 
  

This episode is a reminder that healing isn’t just about fixing what’s broken — it’s about harmonising your inner world with the life you're meant to live.

Feeling inspired, triggered, or simply curious after listening? You’re not alone.

Head to our anonymous mental health platform (link in description) and share your story, thoughts, or stressors—because we are truly listening.

Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.

Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies

We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members. Join the community by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6

Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningaw

Be a part of the Aanya Wellness wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

How do we begin to heal… when the pain isn't just in our minds, but in our stories, our breath, our body?

In this powerful episode of We Are Listening!, host Pulkit Garg is joined by ShuangMin Chang, a trauma-informed therapist, healer, and mentor whose work dives deep into nervous system regulation, ancestral healing, and inner child integration.

Together, they explore the many layers of emotional healing—from inherited trauma to modern-day coping patterns. ShuangMin shares how somatic work, breath, and presence can help us rewrite old narratives and return to ourselves. Whether you're at the beginning of your healing journey or deep in the process, this episode offers clarity, compassion, and practical wisdom.

In this conversation, we cover:

• Why your body remembers what your mind tries to forget
• How trauma is not always what happened, but how it lives inside us
• The sacred role of breath and stillness in nervous system healing
• Inner child and ancestral integration: what it means
• Why “doing the work” isn’t about fixing, but about listening
• 
  

This episode is for anyone who has ever paused mid-sentence and asked, “Why does this still hurt?”

Listen in for a heart-to-heart that might just shift something within.

Follow, rate, and review to support the voices that help us heal.

#WeAreListening #ShuangMinChang #InnerHealing #TraumaInformedCare #NervousSystem #PodcastHealing #HealingJourney

Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.

Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies

We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members. Join the community by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6

Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningaw

Be a part of the Aanya Wellness wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

What if healing your body didn’t start with a pill, but with a breath?

In this enlightening episode of We Are Listening!, host Pulkit Garg is joined by neurologist and dedicated yogi, Dr. Jonathan Rosenthal, for a deep dive into how yoga is revolutionizing brain, endocrine, and reproductive health. From restoring brain function post-concussion to balancing hormones and enhancing fertility, this isn’t your typical yoga chat. It’s a transformative journey backed by neuroscience, real-life case studies, and soul-stirring insight.

Dr. Rosenthal, a neurologist from NYC and the mind behind the Neuroscience and Yoga Conference, shares groundbreaking research, including how yoga has made its way into U.S. national health guidelines for managing back pain, migraines, cancer-related stress, and eating disorders. Together, Pulkit and Jonathan explore the power of integrating yoga with modern medicine—not as a replacement, but as an elixir for prevention and a support system for healing.

Expect compelling discussions on:

• Yoga’s role in stroke and brain injury recovery
• Managing diabetes and PCOS through mindful movement
• Yoga's lesser-known impact on sperm health and fertility
• Hormonal balance during menopause and the power of mindful breathing
• Why elongating your exhale may be the secret to calming your nervous system

Whether you’re a wellness skeptic or a curious seeker, this episode will reshape your perception of what healing can look like.

Got stress triggers or wellness challenges on your mind? Share them anonymously via our mental health platform (link in description)—because healing begins when you're heard.

And if you're intrigued by the science behind yoga, check out Jonathan’s Neuroscience and Yoga Conference—details are just a click away.

Tune in, breathe deep, and remember: We are listening.

Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.

Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies

We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6

Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningaw

Be a part of the Aanya Wellness wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

Ever had a gut feeling that something was off, but brushed it aside for logic—only to realize later that your intuition was spot on? What if we told you that your inner voice is actually one of the most powerful tools you never learned to use properly?

In this episode of We Are Listening!, host Pulkit Garg sits down with Jael Ortega—Holistic Life Coach, Conscious Leadership Catalyst, and Intuitive Consultant—to unlock the mysteries of intuition. Together, they explore the untapped power of our inner knowing, how to tell the difference between fear and intuition, and why modern life often disconnects us from this innate ability.

Jael breaks down energy hygiene, grounding techniques, and how intuition can transform leadership—especially for empaths and highly attuned individuals. She also dives deep into how to:

Strengthen intuition as a daily practice

Recognize the fine line between anxiety, ego, and true gut instinct

Cultivate energy hygiene to clear mental and emotional clutter

Use intuition as a game-changer in leadership and decision-making

If you’ve ever wondered how to sharpen your intuitive skills, reconnect with your higher self, or even trade on intuition (yes, we’re going there!), this episode is for you!

Feeling overwhelmed or unsure? Share your thoughts, worries, or intuitive experiences anonymously on our mental health platform—the link is in the episode description. Stay curious, stay open, and most importantly—start listening to that inner voice. It’s been speaking to you all along.

Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.

Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies

We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6

Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningaw

Be a part of the Aanya Wellness wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

What if history wasn’t just about the past but a treasure trove of leadership wisdom we could apply today? In this episode of We Are Listening!, host Pulkit Garg sits down with Gitika Bhatia (@articulatedbygitika) to explore leadership lessons from mythology, spirituality, and ancient texts that still hold power in today’s world.

From the resilience and strategy of Shakti across eras to why Lord Buddha was the best advisor to kings and leaders, we uncover powerful insights that redefine leadership in modern times. And, of course, no discussion on leadership is complete without revisiting Ram Rajya and the Mahabharata, where strategy and integrity shaped governance, decision-making, and even corporate lessons.

What’s Inside This Episode?

What can we learn from women leaders in mythology, and how does Shakti’s energy still guide modern leadership?

How did Lord Buddha’s teachings influence kings, and what lessons do they hold for today’s business and political leaders?

What strategic insights from Ram Rajya and Mahabharata can help us build ethical, strong leadership?

Why detachment from outcomes can be the most powerful leadership trait.

The fine line between ego and belief—how to distinguish one from the other in leadership.

This isn’t just another conversation—it’s a deep dive into wisdom, self-reflection, and transformation.

Got stress triggers, worries, or thoughts you want to share? Drop them anonymously on our mental health platform—link in the description!

Don’t forget to subscribe, follow, and connect with Gitika Bhatia on LinkedIn for more thought-provoking insights.

Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.

Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies

We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6

Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningaw

Be a part of the Aanya Wellness wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

#LeadershipLessons #SpiritualWisdom #WomenInLeadership #AncientWisdom #Mahabharata #RamRajya #WeAreListening

Ever wondered if the cosmos has a say in your health? Think about it—our ancestors turned to the stars for guidance on everything from farming to fate. But can planetary alignments influence your stress levels, digestive health, or even your ability to stick to a diet? If you’ve ever run to an astrologer for remedies when life throws a curveball, you’re not alone!

In this episode of We Are Listening!, host Pulkit Garg sits down with astrologer, herbalist, and bodywork specialist Molly Pekula, who has spent over a decade studying the intricate connections between astrology and health. From ancient wisdom to modern-day applications, Molly shares how birth charts reveal health patterns, the impact of planetary transits on mental and physical well-being, and why timing is everything when it comes to your healing journey.

What you’ll discover in this episode:

The history of astrology’s role in health and healing.

How your birth chart is a blueprint for your wellness journey.

The moon’s connection to digestion, emotions, and mental health (trust us, it's deeper than you think!).

What Rahu and Ketu have to do with stress, anxiety, and technological overload.

The best times (and worst!) to start a new health habit based on astrology.

This episode will leave you questioning everything you thought you knew about wellness! So, whether you’re an astrology sceptic or a cosmic enthusiast, you won’t want to miss this one.

Ready to unlock your health through the stars? Tune in now!

Listen & share your thoughts! #Astrology #Wellness #WeAreListening

Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.

Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies

We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6

Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningaw

Be a part of the Aanya Wellness wellness community: https://forms.gle/4ABZspqs1a1CSXEW7