Welcome back to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! The theme of this EFT tapping session is “Feeling Safe to Change” This session is designed for anyone feeling hesitant or fearful about change. Whether you’re actively dreading a big transition, quietly resisting shifts in your life, or just struggling with what others might think, this episode is here to help.

I will gently walk you through recognizing your feelings, acknowledging your fears, and tapping through them—one meridian point at a time. You’ll be invited to rate your intensity, repeat affirmations, and consider the possibilities that open up when you allow yourself to embrace change, big or small. So get comfy, follow along, and discover how you can move from resistance to readiness for whatever’s next on your journey.

Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges.

So, sit back, follow along, and let's dive into this transformative EFT tapping experience. If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.

If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode!

Key Takeaways:

• Importance of identifying and tracking emotional state
• Self-acceptance despite fears and anxieties
• Shifting perspective toward incremental, manageable change

Episode Resources:

• CLICK HERE to book a discovery call for LevelUp

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Grab your spot in THE CLUB today by CLICKING HERE!

LET'S FREAKING GO!

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST!

In this quick hit episode, I dive into the often complicated relationship we have with change. I will be sharing personal insights from an immersive training in powerful modalities like NLP, breathwork, hypnosis, and EFT tapping. Through a revealing breathwork session, I uncovered two limiting beliefs about change that were holding me back, even as someone who thought I embraced transformation. This episode is all about the importance of self-awareness, compassion (for ourselves and others), and taking radical responsibility for the beliefs and stories that shape our lives.

If you’re ready to explore what might be keeping you stuck and how to gently break through those barriers, this episode offers practical wisdom and a heartfelt nudge to own your journey and thrive—even if change feels scary. So, consider this your permission slip to stand in your power and, as always, own your bossy!

Key Takeaways:

• Addressing ineffective self-affirmations and underlying subconscious beliefs
• The importance of seeing self-limiting beliefs as information, not flaws
• Reassurance that it’s okay to discover uncomfortable truths and to have compassion for oneself and others

Episode Resources:

• CLICK HERE to book a discovery call for LevelUp!

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)

_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE!

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome back to another Live EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! This real life episode is all about If you’ve ever felt stuck or suddenly found yourself out of flow in your business—second-guessing your productivity, struggling with self-doubt, or worrying that your efforts just aren’t adding up—you’re not alone.

My client Jennifer opens up about losing her momentum right before the launch of her group program. Her and I dig deep into the emotions behind procrastination, fear of failure, and that powerful urge to retreat when results aren’t instant. Together, we unpack the discomfort of facing low sign-ups, the old habits that creep back in during stressful moments, and the inner stories we tell ourselves about success and self-worth.

This episode is not just about identifying the emotional rollercoaster of entrepreneurship, but about using practical tools—like EFT tapping—to shift your mindset, release resistance, and reclaim your groove. Whether you’re in launch mode, doubting your next move, or just need some encouragement, this conversation will help you ground back into your purpose and remember: your success is inevitable—because you decide it is so. Let’s get started!

Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges.

So, sit back, follow along, and let's dive into this transformative EFT tapping experience. If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.

If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode!

Key Takeaways:

• Discussing the possibility of using avoidance as an excuse for low results.
• The role negatives thoughts play in self-sabotage and procrastination.
• The importance of not tying self-worth solely to business outcomes.

Episode Resources:

• CLICK HERE to sign up for a discovery call for LevelUp

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically take ownership of their life.

Grab your spot in THE CLUB today by CLICKING HERE!

LET'S FREAKING GO!

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to a special episode of the You Can Call Me “Bossy" podcast. Today I take you behind the scenes of my most recent master practitioner NLP immersion—a transformative week filled with growth, deep inner work, and powerful breakthroughs. This episode I bring together a dynamic collective of women who share a passion for making a real impact in business and life. Each woman shares her unique journey of unapologetically pursuing her dreams, the alignment practices that keep her grounded, and heartfelt advice for women looking to fully own their power—without worrying about being “too much.”

From walking in silence and hypnosis, to tapping, movement, and Kundalini yoga, the conversation is packed with actionable wisdom and real-life stories of courage, resilience, and transformation. Get ready for honest insights, a touch of humor, and the kind of hard-won advice that will fuel your own evolution. Hit play and join this circle of leaders as they invite you to show up, claim your space, and become the person you were always meant to be.

Key Takeaways:

• Importance of consistency and showing up for oneself.
• Knowing what’s right for oneself regardless of others’ opinions.
• Making subconscious reprogramming mainstream, integrating faith and business.

Episode Resources

• Book a discovery call for LevelUp HERE
• Check out Mardi's podcast episode HERE

CONNECT - Follow all of these amazing women on Instagram here:
Mardi: @marichadwickbalcom
Brittany: @unlockherco
Natalie: @nataliebarnett
Sabrina: @sabrinasarabella_nutritionist
Juliet: @juliet.clingan
Melissa: @themelissaburgio
Julie: @julie.m.costa
Kaila: @wildheartsmovement

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE!

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST!

In this quick hit episode, I opened up about politics and personal values in a candid, unapologetic conversation. Inspired by a recent client discussion and the current state of the world, I share my thoughts on navigating political turmoil as a business owner, embracing privilege with awareness, and channeling energy into what we can control—especially when things feel overwhelming.

This is a real talk about privilege, activism, and taking care of your own mental health so you can show up for your community. Whether you’re feeling anxious about the political climate, unsure how to balance advocacy with your business, or simply looking for reassurance that it’s okay to curate your own space, this episode is all about standing in your power, owning your values, and making a positive impact—your way.

Key Takeaways:

• Distinction between being a political commentator vs. sharing personal convictions
• Navigating guilt related to privilege and using awareness for positive impact
• Balancing staying informed with avoiding overexposure to polarizing media

Episode Resources:

• CLICK HERE to book a discovery call for LevelUp

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)

_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE!

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to a EFT Tapping Replay Session on the YOU CAN CALL ME “BOSSY” PODCAST!

The theme of this EFT Tapping session is “doing hard things.” This EFT tapping session is about challenging the notion that hard equals bad and promoting the idea of embracing challenges as opportunities for growth. There are implications of avoiding hard things and the potential for staying stagnant and I am here to guide you in a different direction .I will guide you through a tapping exercise and share my own experience of feeling lighter and more empowered by the end. Tune in as we explore the transformative power of EFT tapping and uplift each other on our personal growth journeys.

Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges.

So, sit back, follow along, and let's dive into this transformative EFT tapping experience. If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.

If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode!

Key Takeaways:

• Shifting perspective on hard things and why hard things don’t have to be bad
• The implications of avoiding hard things and the potential for staying stagnant
• The importance of stepping into uncomfortable situations for personal growth

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Grab your spot in THE CLUB today by CLICKING HERE!

LET'S FREAKING GO!

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST!

In this quick hit episode, I get into what’s actually important in communication—spoiler alert: it’s so much more than just the words we say. Sharing insights from my NLP practitioner journey, I will break down the real communication model and unpack why non-verbal cues and tonality matter so much more than most of us realize.

I will explore the fascinating way our subconscious mind filters information, why your body language is your communication superpower, and practical tips for making a powerful impression—whether you’re going live on Instagram, interviewing for a job, or just walking into a meeting. If you want to show up and communicate like a boss, you’re in the right place. Let’s jump in!

Key Takeaways:

• Nonverbal elements overshadow verbal messages in importance.
• Emphasizes that our backgrounds and upbringings influence how we interpret others’ words.
• Tonality is important not only in speech but also in writing (through formatting, punctuation, etc.).

Episode Resources:

• CLICK HERE to book a discovery call for LevelUp
• CLICK HERE to watch my TEDx Talk

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)

_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE!

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

YOU CAN CALL ME “BOSSY” PODCAST

EP 161: EFT TAPPING - Before and After Hard Things

Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! In this episode I am going to be showing you how you can use EFT Tapping before and after you tackle life’s hard things. Inspired by a client in the thick of writing a deeply personal memoir, I will guide you through two practical tapping sessions designed to help regulate your nervous system.

Whether you’re about to face a difficult conversation, spend time with challenging family members, or simply take on something that feels emotionally heavy, I will take you step-by-step through techniques for both preparing yourself and letting go of lingering stress afterward. So, if you’re ready to support yourself with more compassion during life’s toughest moments, this episode is for you. Let’s get started!

Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges.

So, sit back, follow along, and let's dive into this transformative EFT tapping experience.

NEED A VISUAL WHILE YOU TAP?

If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.

If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode!

Key Takeaways:

• Using EFT to prepare for and recover from challenging or dysregulating situations.
• The idea of “bookends”—using EFT tapping before and after doing something hard.
• Recognition that hard or heavy experiences can linger physically and emotionally.

Episode Resources:

• Book a discovery call for LevelUp HERE

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE!

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE