Healthy Change

En esta guía práctica no encontrarás dietas milagro ni promesas vacías, solo la motivación y los trucos que necesitas para pasar a la acción real y cambiar tu vida para siempre.

Looking for simple and tasty ketogenic recipes you can cook at home? Tired of feeling sick and unhealthy? I've included 100+ recipes that can dramatically improve your life!

Decides probar algo nuevo. Lo haces una segunda vez. Entonces otra vez. Y otra vez. Eventualmente lo estás haciendo sin pensar. Así se forman los hábitos. Los hábitos comienzan cuando las acciones conscientes se transforman en comportamientos constantes. Sin embargo, tocan todos los aspectos de tu vida—alimentación, relaciones, trabajo, ejercicio, salud, felicidad, entre muchos más, ¡es precisamente por eso que son tan poderosos!

Are you trying to lose weight or simply want to lead a healthier and happier life? Are you sick and tired of the popular weight-loss methods that bring nothing but disappointment and frustration? Are you tired of trying out endless diets but feel cheated after trying very hard and not getting the desired result in form of weight loss? Are you looking to find something that will really bring results much faster and better than your expectations?

In The Diabetes Solution, Dr. Jorge Rodriguez and dietitian nutritionist Susan Wyler tell you everything you need to know about this increasingly common disease - from diagnosis to treatment - including the difference between prediabetes and diabetes, ways to prevent serious complications, and the most effective medications and when to start taking them. Many studies prove that a minor weight loss of five to seven percent can make a huge difference in blood sugar levels and diabetic status.

It's all in your mindset. This audiobook is for you who wants to become skinny for life. The way you do one thing, is the way you do anything. Learn how to have success in any area of your life and really kick your own ass into action. You don't need to follow a diet plan to be skinny. When you learn the secrets to really change your mindset forever, the extra weight will come off.

One of the toughest challenges every person faces at some point in their life is building a healthy relationship with food. Did you know that in 2016, a whopping 1.9 billion adults were obese - and these rates have gone even higher since? The statistics are terrifying, but what’s worse are the health threats overweight people face.

There is a method that allows you to pursue your career, spend time with your family, and take care of yourself at the same time. Moreover, it is much simpler than you think! The secret lies in developing long-term healthy habits. Yes, that’s all! And this audiobook is going to show you exactly how. The strategies are easy to follow, and you can start implementing them today!

In this book, I will introduce you to what you can't find anywhere else. With a simple, critical, and comprehensive approach, you will fully understand the great benefits you can have in terms of personal well-being and weight loss by gradually adopting a vegan diet....

In Reinventing Social Change, author, speaker, and consultant Nell Edgington offers a bold new roadmap to overcoming the unfair and limiting system in which social change leaders have operated for too long. Through case studies, exercises, and practical tools, she shows you how to reclaim your power, kiss scarcity goodbye, and attract all the money and people necessary to achieve the social change you offer.

Gone are the days of being able to blindly trust that what we eat is actually good for us. Savvy marketers have fed us a "diet of misinformation" that has manipulated us into thinking we are eating more healthfully than we truly are. The result? An overweight, undernourished, and unhealthy population. In Lab To Table, Cyndi O'Meara reveals the truth behind the food industry's deceptive marketing practices, teaches us how to heal our bodies by replacing favourite foods with satisfying healthier alternatives, and challenges us to break the cycle of mindless, unhealthy eating.

Moving to a plant-based diet is one of the most important choices you can make to improve your health, increase energy levels and also avoid chronic disease. Science shows that eating healthy will help you live longer, help the environment as well as increasing the risk of getting sick. This book also benefits those people who wondered about the plant-based diet but had no idea where to start. A healthy cookbook focused on plants looks forward to helping people make changes in their lives, beginning with their diet. When you begin your weight loss journey, nothing will ever stop you.

This light and entertaining book, spoken from a personal story, uncovers a handful of simple life hacks (the astonishing influence of the 80/20 Rule, the mastery of solving the root cause of problems, or why failure is a myth), and delves into the way on forging a mind of clarity from the power of ideas. Doing the journey together. Providing actionable and achievable steps. Along the way, Gareth tells inspiring stories of uprisen artists, leading CEOs, and Nobel prize scientists who have persevered with powerful habits that led to gratitude, joy, and legacy.

Are you living your best life? Time ticks on, each day you can chose to make small changes that will eventually get you everything you want in life. Join me in making a plan to finally reach your goals and dreams in all areas of your life, including health, wealth, love, self-confidence and self-esteem.

Are you fed up with trying diet after diet, only to lose and regain the same five, 10, 20, or 30 pounds over and over again? Are sick of suffering through diets where you need to restrict fat, carbs, or calories? Would you love to be back to the size you were in high school, but feel too self-conscious to waste money on a gym membership Do you want to lose fat, look great and disease-proof your body as quickly as possible without wasting a ridiculous amounts of time in the gym and wasting money on expensive supplements and diet pills? If you answered yes to any of those questions then you need to listen to this book.

Unfortunately for all of us, birthdays come with the gift of aging, but that doesn’t mean your years have to show on your face and body. Popular podcast host and board-certified nutritionist Monica Reinagel has the five secrets everyone should know to feel and look fabulous—no matter what your driver’s license says. You’re never too young to start thinking about your future (your future self will thank you), and you’re never too old to make a change.

The art of growing our own food is as ancient as humanity itself. Yet, amid the frenetic pace of modern life and increasing urbanization, we've gradually disconnected from this fundamental relationship with the earth and our food. The answer lies in urban gardens, a quiet revolution transforming balconies, terraces, and small spaces into true oases of biodiversity and food self-sufficiency. Imagine waking up each morning to harvest fresh, sun-ripened tomatoes for your breakfast, picked just moments before eating. Picture the satisfaction of nurturing your own plants from seed to harvest, ...

Preventable diseases are skyrocketing. One in three Americans is prediabetic. Even our brains are changing. HUNGER HIJACK is a blunt, pull-no-punches book by physician, author, and journalist Dr. David Sherer. In it, he reveals the evidence linking our diets and our ever-worsening health

In this compassionate and empowering audiobook, Samantha Pierce delivers clear, practical advice for women looking to take control of their PCOS—without extreme diets or confusing medical jargon.

No matter where your health goals are set, Healthy Habits in 10 Steps provides an accurate, but successful and easy guide so you can transform or change your routine. It is a quick an easy listen which is exactly what you need when you have a busy lifestyle. It will show you how to change your mindset, set routines, set habits, support your gut, begin weightless and finally, maintaining your overall health. If you are constantly feeling like you cannot maintain your healthy habits or routines, or even just want to perfect them, this audiobook is for you!