Mental Resilience

Strong minds win games. The Caveman’s Guide teaches kids how to stay focused, bounce back, and play like a champion—mentally and physically. Using humor and straight talk, this book helps young athletes build the mindset they need to thrive in sports, school, and life. Teaches self-discipline, motivation, resilience, and goal-setting Includes exercises, challenges, and real-life scenarios Perfect for ages 9–14 in any sport—soccer, basketball, baseball, martial arts, and more Written in a fun, coach-style voice that keeps kids engagedWhether your kid is stuck in a slump or aiming for...

Resilience is not an innate character trait. Whether you’re in a leadership role or working as part of a team, you need to implement strategies that build and nurture resilience. You need a resilience plan. Award-winning mental health expert Marie-Hélène Pelletier draws on her clinical practice and extensive knowledge in therapeutics and business practices to explore how resilience is the best defense against burnout and how everyone can build it in themselves—not with a one-size-fits-all plan but with strategies to help you create a custom plan.

On several occasions after hearing me tell a few stories over the years, people mentioned that I should write a book about my life. It’s filled with interesting anecdotes that shaped the person that I am and as I looked back on it all, I came to the realization that my story is not all that unique. There are countless people in the world who have endured equally difficult lives and in many cases much worse than mine and my heart goes out to them.

They say the first taste of addiction often comes disguised as relief, and for Kevin Murray, that disguise was an innocent-looking white pill. Pills and Me: My Spiral into Addiction is an unflinchingly raw and personal account of a young man’s descent into opioid addiction—a journey from curiosity to survival in a world ravaged by a seemingly harmless but relentless beast. As Kevin tells it, his addiction didn’t begin with a reckless choice. It began with exhaustion, loneliness, and a desire to feel anything other than the crushing weight of his circumstances. From his first Percocet ...

Are you tired of feeling weighed down by relationships, environments, and belongings that no longer bring you joy or fulfillment? Are you exhausted from trying to fit into roles and expectations that do not align with your true self? Are you longing for a sense of freedom and authenticity in your life, where you can let go of the old to make space for the new? Are you weary of holding onto past experiences and attachments that no longer serve your growth and well-being? "Today, I Love Me" is not just a self-help book; it’s a transformative journey towards self-love, freedom, and ...

The death of someone we hold dear may be inevitable; being paralyzed by our grief is not. A growing body of research has revealed our capacity for resilient grieving, our innate ability to respond to traumatic loss by finding ways to grow - by becoming more engaged with our lives, and discovering new, profound meaning.

Mental Toughness: Strengthen Your Mind to Achieve Your Dreams By Kevin L. Michel, author of Moving Through Parallel Worlds to Achieve Your Dreams What if the only thing standing between you and your next breakthrough isn’t talent—but toughness? In this powerful and practical guide, Kevin L. Michel shows how the key to realizing your biggest goals—whether in fitness, business, creativity, or life—isn’t about being the smartest or most gifted. It’s about being mentally unshakable. Blending timeless wisdom with modern neuroscience, Mental Toughness delivers a clear, four-part ...

Are you caught in a storm of self-doubt and impossible standards? Fear not! "Self-Love for Teen Girls: An Empowering Guide to Release and Sustain Your Confidence, Resilience, and Emotional Well-Being" will lead you to triumph. By the end of this book, you’ll silence your inner critic and amplify your inner cheerleader for daily positivity. Discover and embrace your unique qualities, turning them into superpowers. Nurture a positive body image that radiates authenticity and transform setbacks into epic tales of resilience.

Resilient Mindset Book Bundle (4 Books)-A Unique Collection for Personal Growth Initiate an empowering journey with the Resilient Mindset Book Bundle, a transformative collection of four books designed to elevate your life, unlock your potential, and inspire you to reach new heights. This compelling series delves into the essence of self-belief, the value of passion, the power of habits, and the courage to stand out, providing you with the tools to cultivate a resilient mindset and achieve extraordinary success. 1. Believe in Yourself Discover the profound impact of self-belief with "...

Become tough as nails. Bounce back from hurt. Be Calm. Bend without ever breaking. We all get knocked down, but everyone has the choice to get back up or not. How will your life your life? The art of emotional self-defense. The Science of Emotional Resilience is the rare book that understands where you've been, the obstacles you've overcome, and what you need to make sure you are in full control of your life at all times. This is a stunningly detailed and insightful guide into our emotions, our triggers, and why we act against our own interests so frequently.

Life can change in a heartbeat — and when it does, we’re often left wondering: what now? This is the story of starting over — not in your twenties, not in your thirties — but at a time when the world expects you to have it all figured out. It’s the story of loss, reinvention, rebuilding, and ultimately… resilience. The Resilient Woman is part personal journey, part practical guide for any woman who finds herself navigating life after a major setback — whether financial, personal, or emotional. Written with warmth, honesty, and wisdom earned through experience, this book will ...

Unlock your full potential, dominate your goals, and conquer life's challenges with unwavering focus and resilience! Here's the shortcut you were looking for: You've always had a passion for sports. Whether it's sprinting on the track… scoring goals on the soccer field… swimming lap after lap in the swimming pool… or making that perfect three-pointer on the basketball court, you dream of becoming a champion.

The Compound Effect contains the essence of what every super achiever needs to know, practice, and master to obtain extraordinary success. Inside you will hear strategies on how to win-every time; eradicating the bad habits that are derailing your progress; painlessly installing the few key disciplines required for major breakthroughs; the real, lasting keys to gaining and sustaining motivation; capturing the elusive, awesome force of momentum; and the acceleration secrets of superachievers.

World Health Organization Award-winning psychiatrist and mental health advocate Dr. Ahmed Hankir delivers a unique and powerful insight into mental health and wellness, mental illness, mental health treatment, and the culture surrounding mental health by tracing his own personal recovery journey from impoverished and shunned psychiatric patient to becoming an NHS Consultant psychiatrist.

-- Bonus: Mindfulness & Acceptance (Planner + Journal) Inside -- Take control of your mental and emotional well-being, find happiness, and steer your life to where you want to be with the transformative and healing powers of Radical Acceptance and Acceptance and Commitment Therapy (ACT). The Acceptance and Commitment Therapy Workbook Toolbox (3 Books in 1) is your easy-to-understand, self-help guide to managing today's most common challenges. Whether you're battling stress, loneliness, anxiety, depression, worry and fear, shame, or simply seeking a way to find balance—this mental wellness...

We live in an age of anxiety. Amidst climate change and natural disasters, a troubled economy, and one of the largest global pandemics in modern history - is it any wonder our kids are anxious and stressed out? Add in the pressures inherent in social media and consumerist culture, as well as the pressure of academic success, and you've got a recipe for disaster. The good news is that you can help your child manage anxiety and stress - no matter what life throws their way. This book will show you how.

Teen years are tough, but they don’t have to feel overwhelming. Self-Love and Mental Toughness for Teen Girls is a powerful guide to building resilience, boost self-esteem, and nurture a positive, unstoppable mindset. Whether your teen is facing everyday challenges or simply looking to grow, this book provides the tools she needs to thrive.

Stop merely surviving rejection and start THRIVING with it—even when emotions feel overwhelming Are you tired of just "getting by" with Rejection Sensitive Dysphoria? Ready to move beyond crisis management to creating a genuinely fulfilling life? This groundbreaking guide is your roadmap to long-term transformation. What makes this book different: While most RSD resources focus on temporary relief, "Beyond Survival" takes you on a comprehensive journey from reactive coping to proactive life design. For the first time, discover how to integrate your sensitivity into a rich, purposeful life...

In a world full of chaos, comparison, and constant noise, this book is your calm in the storm. Through powerful reflections, relatable stories, and modern-day tools, you'll learn how to respond—not react—and take control of what truly matters.

An inspiring and unforgettable memoir that provides hope to others who are experiencing depression, mania, or psychosis, RESILIENT is a deeply personal account about life with mental illness, hearing loss and resiliency. Liz's journey provides encouragement for patients, families, friends, and healthcare workers by showing that recovery is possible.