Parenting Brain
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Power Foods for the Brain
- An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory
- De: Neal D Barnard MD MD FACC
- Narrado por: Jeremy Arthur
- Duración: 5 h y 22 m
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Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer's disease? Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now, New York Times best-selling author, clinical researcher, and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain.
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Audio Book Needs a PDF cookbook attachment
- De Debra en 04-11-13
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Power Foods for the Brain
- An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory
- Narrado por: Jeremy Arthur
- Duración: 5 h y 22 m
- Fecha de lanzamiento: 02-19-13
- Idioma: Inglés
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Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer's disease? Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function....
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Words Can Change Your Brain
- 12 Conversation Strategies to Build Trust, Resolve Conflict, and Increase Intimacy
- De: Andrew Newberg M.D., Mark Robert Waldman
- Narrado por: Mark Robert Waldman
- Duración: 7 h y 20 m
- Versión completa
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In our default state, our brains constantly get in the way of effective communication. They are lazy, angry, immature, and distracted. They can make a difficult conversation impossible. But Andrew Newberg, M.D., and Mark Waldman have discovered a powerful strategy called Compassionate Communication that allows two brains to work together as one.
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the exercises
- De G Powers en 08-27-24
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Words Can Change Your Brain
- 12 Conversation Strategies to Build Trust, Resolve Conflict, and Increase Intimacy
- Narrado por: Mark Robert Waldman
- Duración: 7 h y 20 m
- Fecha de lanzamiento: 04-26-22
- Idioma: Inglés
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In our default state, our brains constantly get in the way of effective communication. They are lazy, angry, immature, and distracted. They can make a difficult conversation impossible....
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Stolen Focus
- Why You Can't Pay Attention—and How to Think Deeply Again
- De: Johann Hari
- Narrado por: Johann Hari
- Duración: 10 h y 21 m
- Versión completa
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In the United States, teenagers can focus on one task for only sixty-five seconds at a time, and office workers average only three minutes. Like so many of us, Johann Hari was finding that constantly switching from device to device and tab to tab was a diminishing and depressing way to live. He tried all sorts of self-help solutions—even abandoning his phone for three months—but nothing seemed to work. So Hari went on an epic journey across the world to interview the leading experts on human attention—and he discovered that everything we think we know about this crisis is wrong.
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Needs a little sharpening
- De LEE en 02-01-22
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Stolen Focus
- Why You Can't Pay Attention—and How to Think Deeply Again
- Narrado por: Johann Hari
- Duración: 10 h y 21 m
- Fecha de lanzamiento: 01-25-22
- Idioma: Inglés
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In the United States, teenagers can focus on one task for only sixty-five seconds at a time, and office workers average only three minutes. Like so many of us, Johann Hari was finding that constantly switching from device to device and tab to tab was a diminishing and depressing way to live....
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Heal Your Drained Brain
- Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days
- De: Dr. Mike Dow
- Narrado por: Dr. Mike Dow
- Duración: 9 h y 39 m
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Are you anxious, frazzled, exhausted? Do you find yourself constantly worrying? Do you feel like you're "running on empty"? Do you have trouble sleeping? Like millions of people living today, your brain has become drained. In his latest audiobook, Dr. Mike Dow offers a two-week plan designed to help you naturally balance your brain. He explains what drains modern brains, which groups are wired for it, and provides clinically proven tools to help you feel less drained.
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Finally after years of insomnia, I am sleeping!!
- De S. Gharda-ward MD en 03-23-18
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Heal Your Drained Brain
- Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days
- Narrado por: Dr. Mike Dow
- Duración: 9 h y 39 m
- Fecha de lanzamiento: 02-06-18
- Idioma: Inglés
- Are you anxious, frazzled, exhausted? Do you find yourself constantly worrying? Dr. Mike Dow offers a two-week plan designed to help you naturally balance your brain....
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Self-Care for Autistic People
- 100+ Ways to Recharge, De-Stress, and Unmask!
- De: Dr. Megan Anna Neff
- Narrado por: Anna Caputo
- Duración: 5 h y 20 m
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Self-Care for Autistic People can help you engage in some neurodivergent self-care—without pretending to be neurotypical. You’ll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You’ll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis.
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Awareness- Inclusive - Informative - Relevant - Relatable
- De Cfrazier en 05-03-24
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Self-Care for Autistic People
- 100+ Ways to Recharge, De-Stress, and Unmask!
- Narrado por: Anna Caputo
- Duración: 5 h y 20 m
- Fecha de lanzamiento: 03-19-24
- Idioma: Inglés
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Self-Care for Autistic People can help you engage in some neurodivergent self-care—without pretending to be neurotypical. You’ll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health....
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Understanding and Treating Chronic Shame
- Healing Right Brain Relational Trauma
- De: Patricia DeYoung
- Narrado por: Vicki-Jo Eva
- Duración: 14 h y 27 m
- Versión completa
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A masterful synthesis of relational and attachment theory, neurobiology, and contemporary psychoanalysis, Understanding and Treating Chronic Shame: Healing Right Brain Relational Trauma has been internationally recognized as an essential text on shame. Integrating new theory about trauma, shame resilience, and self-compassion, this second edition further clarifies the relational, right-brain essence of being in and with the suffering of shame. New chapters carry theory further into praxis.
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Relationale Psychoanalyse der Scham
- De Chestertoni en 02-23-25
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Understanding and Treating Chronic Shame
- Healing Right Brain Relational Trauma
- Narrado por: Vicki-Jo Eva
- Duración: 14 h y 27 m
- Fecha de lanzamiento: 09-23-24
- Idioma: Inglés
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A masterful synthesis of relational and attachment theory, neurobiology, and contemporary psychoanalysis, Understanding and Treating Chronic Shame: Healing Right Brain Relational Trauma has been internationally recognized as an essential text on shame.
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You Can Fix Your Brain
- Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had
- De: Tom O'Bryan, Mark Hyman
- Narrado por: Tom O'Bryan
- Duración: 11 h y 26 m
- Versión completa
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We've all experienced brain fog - misplaced keys, forgotten facts, a general feeling that you're just feeling off today. And many of us will experience that "fog" manifesting as something more permanent - either in ourselves or our loved ones. No matter what your current brain health state may be, You Can Fix Your Brain will enable and empower you to take concrete steps that will make an immediate difference in your brain’s vitality, clarity, and energy. Your memory will improve, fogginess will disappear, you’ll be less tired all the time, and much more.
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Repetitive until the last three chapters.
- De Toni en 10-20-18
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You Can Fix Your Brain
- Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had
- Narrado por: Tom O'Bryan
- Duración: 11 h y 26 m
- Fecha de lanzamiento: 09-18-18
- Idioma: Inglés
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For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment....
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Your Subconscious Brain Can Change Your Life
- Overcome Obstacles, Heal Your Body, and Reach Any Goal with a Revolutionary Technique
- De: Dr. Mike Dow
- Narrado por: Mike Dow
- Duración: 11 h y 19 m
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A New York Times best-selling author offers a groundbreaking approach to activate the subconscious brain to set yourself free from your past and create a terrific future. In this audiobook, Dr. Mike Dow shares a program he created - subconscious visualization technique (SVT) - and cutting-edge tools to help you learn how to speak directly to your subconscious brain and tap into your greatest strengths, gifts, and resources.
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Fantastic book!
- De Valerie Hart en 05-28-20
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Your Subconscious Brain Can Change Your Life
- Overcome Obstacles, Heal Your Body, and Reach Any Goal with a Revolutionary Technique
- Narrado por: Mike Dow
- Duración: 11 h y 19 m
- Fecha de lanzamiento: 05-12-20
- Idioma: Inglés
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A New York Times best-selling author offers a groundbreaking approach to activate the subconscious brain to set yourself free from your past and create a terrific future....
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Your Creative Brain
- Seven Steps to Maximize Imagination, Productivity, and Innovation in Your Life
- De: Shelley Carson
- Narrado por: Jo Anna Perrin
- Duración: 9 h y 24 m
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This provocative book reveals why sitting in front of a light box can increase your creativity more than listening to a Bach concerto as example. The author Shelley H. Carson, a Harvard psychologist, explains that creativity isn't something only scientists, investors, artists, writers, and musicians enjoy; in fact, all of us use our creative brains every day at home and at work. Each of us has the ability to increase our mental functioning and creativity by learning to move flexibly among several brain states.
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Great Book, by a Great Professor!
- De Amazon Customer en 12-04-22
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Your Creative Brain
- Seven Steps to Maximize Imagination, Productivity, and Innovation in Your Life
- Narrado por: Jo Anna Perrin
- Duración: 9 h y 24 m
- Fecha de lanzamiento: 07-10-20
- Idioma: Inglés
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This provocative book reveals why sitting in front of a light box can increase your creativity more than listening to a Bach concerto as example....
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The Brain Change Program
- 6 Steps to Renew Your Mind and Transform Your Life
- De: Dr. Alan Weissenbacher
- Narrado por: Adam Verner
- Duración: 4 h y 4 m
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When we think of self-improvement, our minds often turn to dieting, exercise, or productivity hacks. But without understanding how the mind works, these improvements are unlikely to stick. In The Brain Change Program, Dr. Alan Weissenbacher merges neuroscience with biblical wisdom and leads you through his six-step program to achieve lasting, meaningful change.
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Science catching up to Healing
- De dancoll en 07-06-24
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The Brain Change Program
- 6 Steps to Renew Your Mind and Transform Your Life
- Narrado por: Adam Verner
- Duración: 4 h y 4 m
- Fecha de lanzamiento: 04-01-24
- Idioma: Inglés
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Become the person God created you to be.
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Heal Your Nervous System
- The 5–Stage Plan to Reverse Nervous System Dysregulation
- De: Dr. Linnea Passaler
- Duración: 12 h y 53 m
- Versión completa
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Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation—from mental symptoms, including anxiety, burnout, and brain fog, to physical symptoms, such as digestive issues, chronic inflammation, and fatigue. In Heal Your Nervous System, Dr. Passaler presents her 5-stage plan, developed over the last decade, to equip you with the knowledge to understand and regulate your unique nervous system.
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I learned the first step and confused by the rest
- De ostergal31 en 03-25-24
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Heal Your Nervous System
- The 5–Stage Plan to Reverse Nervous System Dysregulation
- Duración: 12 h y 53 m
- Fecha de lanzamiento: 01-09-24
- Idioma: Inglés
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Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science....
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Play
- How It Shapes the Brain, Opens the Imagination, and Invigorates the Soul
- De: Stuart Brown, Christopher Vaughan MD
- Narrado por: Michael Hinton
- Duración: 7 h y 2 m
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We've all seen the happiness on the face of a child while playing in the school yard. Or the blissful abandon of a golden retriever racing across a lawn. This is the joy of play. By definition, play is purposeless, all-consuming, and fun. But as Dr. Stuart Brown illustrates, play is anything but trivial. It is a biological drive as integral to our health as sleep or nutrition. We are designed by nature to flourish through play.
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Message and content great, professional reader too serious for a book called Play!
- De Sara B aka Mommy en 10-26-17
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Play
- How It Shapes the Brain, Opens the Imagination, and Invigorates the Soul
- Narrado por: Michael Hinton
- Duración: 7 h y 2 m
- Fecha de lanzamiento: 05-16-17
- Idioma: Inglés
- By definition, play is purposeless, all-consuming, and fun. But as Dr. Stuart Brown illustrates, play is anything but trivial....
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13 Things Mentally Strong People Don't Do
- Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success
- De: Amy Morin
- Narrado por: Amy Morin
- Duración: 6 h y 36 m
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Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness.
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A valley girl, like, reads a meme list? OMG!
- De Ed Ronin en 08-02-15
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13 Things Mentally Strong People Don't Do
- Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success
- Narrado por: Amy Morin
- Duración: 6 h y 36 m
- Fecha de lanzamiento: 12-23-14
- Idioma: Inglés
- Now, for the first time, Morin expands upon the 13 Things from her viral post and shares her tried-and-true practices for increasing mental strength....
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The Whole Brain Child
- 12 Revolutionary Strategies to Nurture Your Child's Developing Mind
- De: Tina Payne Bryson PhD, Daniel j. Siegel MD
- Narrado por: Daniel J. Siegel MD, Tina Payne Bryson PhD
- Duración: 6 h y 16 m
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Your toddler throws a tantrum in the middle of a store. Your preschooler refuses to get dressed. Your 11-year-old sulks on the bench instead of playing on the field. Do children conspire to make their parents’ lives endlessly challenging? No - it’s just their developing brains calling the shots. In this pioneering, practical book, Daniel J. Siegel - neuropsychiatrist and author of the best-selling Mindsight - and parenting expert Tina Payne Bryson demystify the meltdowns and aggravation, explaining the new science of how a child’s brain is wired and how it matures.
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The Whole Brain Child
- 12 Revolutionary Strategies to Nurture Your Child's Developing Mind
- Narrado por: Daniel J. Siegel MD, Tina Payne Bryson PhD
- Duración: 6 h y 16 m
- Fecha de lanzamiento: 02-07-19
- Idioma: Inglés
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Your toddler throws a tantrum in the middle of a store. Your preschooler refuses to get dressed. Your 11-year-old sulks on the bench instead of playing. Do children conspire to make their parents’ lives endlessly challenging? No - it’s just their developing brains calling the shots....
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The Power of Showing Up
- How Parental Presence Shapes Who Our Kids Become and How Their Brains Get Wired
- De: Daniel J. Siegel MD, Tina Payne Bryson PhD
- Narrado por: Daniel J. Siegel MD, Tina Payne Bryson PhD
- Duración: 7 h y 27 m
- Versión completa
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One of the very best scientific predictors for how any child turns out - in terms of happiness, academic success, leadership skills, and meaningful relationships - is whether at least one adult in their life has consistently shown up for them. In an age of scheduling demands and digital distractions, showing up for your child might sound like a tall order. But as best-selling authors Daniel Siegel and Tina Payne Bryson reassuringly explain, it doesn’t take a lot of time, energy, or money. Instead, showing up means offering a quality of presence.
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Great Educators
- De Bored en 02-26-21
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The Power of Showing Up
- How Parental Presence Shapes Who Our Kids Become and How Their Brains Get Wired
- Narrado por: Daniel J. Siegel MD, Tina Payne Bryson PhD
- Duración: 7 h y 27 m
- Fecha de lanzamiento: 01-07-20
- Idioma: Inglés
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One of the very best scientific predictors for how any child turns out - in terms of happiness, academic success, leadership skills, and meaningful relationships - is whether at least one adult in their life has consistently shown up for them....
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His Brain, Her Brain
- How Divinely Designed Differences Can Strengthen Your Marriage
- De: Walt Larimore MD
- Narrado por: Max Bloomquist, Ruth Bloomquist
- Duración: 6 h
- Versión completa
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In a world where men and women are constantly told they are not different, His Brain, Her Brain shows couples what they instinctively know - men and women are different, and these divinely designed differences, when understood, make a marriage stronger and happier.
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True and enlightening
- De Thomas en 01-14-10
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His Brain, Her Brain
- How Divinely Designed Differences Can Strengthen Your Marriage
- Narrado por: Max Bloomquist, Ruth Bloomquist
- Duración: 6 h
- Fecha de lanzamiento: 08-01-09
- Idioma: Inglés
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In a world where men and women are constantly told they are not different, His Brain, Her Brain shows couples what they instinctively know - men and women are different, and these divinely designed differences, when understood, make a marriage stronger and happier....
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Vagus Nerve Exercises to Rewire Your Brain
- Stimulate Your Vagus Nerve with Natural Self-Healing Daily Exercises for Anxiety, Depression, Trauma & Overthinking
- De: Tiegan Williams
- Narrado por: Jacqueline Michelle
- Duración: 5 h y 51 m
- Versión completa
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Historia
LOTS of recent research has actually shown that a poorly functioning Vagus Nerve could actually be one of the reasons for the rapid spike in issues such as depression, anxiety, physical pain & a myriad of other issues. Therefore, it is ESSENTIAL that you understand exactly what the Vagus Nerve is, but more importantly how you can activate this 'Highway' running from the top of your head all of the way down to your toes. Of course, the best cause of treatment is prevention, so if you are currently in good health, learning these strategies can help prolong your health long-term.
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Waste of time
- De Jean en 04-20-25
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Vagus Nerve Exercises to Rewire Your Brain
- Stimulate Your Vagus Nerve with Natural Self-Healing Daily Exercises for Anxiety, Depression, Trauma & Overthinking
- Narrado por: Jacqueline Michelle
- Duración: 5 h y 51 m
- Fecha de lanzamiento: 02-01-24
- Idioma: Inglés
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LOTS of recent research has actually shown that a poorly functioning Vagus Nerve could actually be one of the reasons for the rapid spike in issues such as depression, anxiety, physical pain & a myriad of other issues.
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Brainstorm
- The Power and Purpose of the Teenage Brain
- De: Daniel j. Siegel MD
- Narrado por: Daniel J Siegel
- Duración: 10 h y 48 m
- Versión completa
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Between the ages of 12 and 24, the brain changes in important and often maddening ways. It’s no wonder that many parents approach their child’s adolescence with fear and trepidation. According to renowned neuropsychiatrist Daniel Siegel, however, if parents and teens can work together to form a deeper understanding of the brain science behind all the tumult, they will be able to turn conflict into connection and form a deeper understanding of one another. In Brainstorm, Siegel illuminates how brain development affects teenagers’ behaviour and relationships.
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A most read book from Siegel
- De Larissa Anel Velazquez Devora en 02-13-23
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Brainstorm
- The Power and Purpose of the Teenage Brain
- Narrado por: Daniel J Siegel
- Duración: 10 h y 48 m
- Fecha de lanzamiento: 02-07-19
- Idioma: Inglés
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Between the ages of 12 and 24, the brain changes in important and often maddening ways. It’s no wonder that many parents approach their child’s adolescence with fear and trepidation....
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Rewire Your Brain
- Think Your Way to a Better Life
- De: John B. Arden PhD
- Narrado por: Phil Williams
- Duración: 7 h y 37 m
- Versión completa
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Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be hardwired to function in predetermined ways. It turns out that's not true. Your brain is not hardwired; it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships.
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Important Work...
- De Douglas en 11-08-13
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Rewire Your Brain
- Think Your Way to a Better Life
- Narrado por: Phil Williams
- Duración: 7 h y 37 m
- Fecha de lanzamiento: 06-22-12
- Idioma: Inglés
- Rewire Your Brain reveals how cutting-edge developments in neuroscience and evidence-based practices can be used to improve your everyday life....
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Making a Good Brain Great
- The Amen Clinic Program for Achieving and Sustaining Optimal Mental Performance
- De: Daniel G. Amen M.D.
- Narrado por: Marc Cashman
- Duración: 11 h y 1 m
- Versión completa
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Daniel Amen, MD, one of the world's foremost authorities on the brain, has news for you: your brain is involved in everything you do - learn to care for it properly, and you will be smarter, healthier, and happier in as little as 15 days!
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A large advertisement and excessive repetition
- De KJ in Chicago en 11-17-05
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Making a Good Brain Great
- The Amen Clinic Program for Achieving and Sustaining Optimal Mental Performance
- Narrado por: Marc Cashman
- Duración: 11 h y 1 m
- Fecha de lanzamiento: 10-20-05
- Idioma: Inglés
- Making a Good Brain Great gives you the tools you need to optimize your brain power and enrich your health and your life in the process....
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