Personal Development Stress Management

Lista de productos
    • The Rise of Chronic Stress and How We Can Fix It
    • De: Jennifer Moss
    • Narrado por: Carolyn Jania
    • Duración: 8 h y 34 m
    • Fecha de lanzamiento: 09-28-21
    • Idioma: Inglés
    • 4 out of 5 stars 55 calificaciones
    • In this powerful book, happiness expert Jennifer Moss explains why burnout is so rampant - and provides simple, researched-based solutions for helping employees minimize stress and building happier workplaces....

    Precio regular: $17.19

    • Toxic Thoughts That Can Destroy Your Relationship and How to Fix Them
    • De: Rodney Noble
    • Narrado por: Kelly Rhodes
    • Duración: 1 h y 59 m
    • Fecha de lanzamiento: 02-17-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 616 calificaciones
    • Do you find yourself creating elaborate stories about their whereabouts, none of them good? If constant overthinking is turning your happy relationship into a battlefield, you're not alone. This book will be your lifeline.

    Precio regular: $6.95

    • Unlocking Resilience in Turbulent Times
    • De: Joseph Bailey, Michael Neill - foreword
    • Narrado por: Adam Verner
    • Duración: 5 h y 8 m
    • Fecha de lanzamiento: 10-12-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 7 calificaciones
    • Joseph Bailey (licensed clinical psychologist for over forty years) helped pioneer a new paradigm of resilience called "Three Principles Psychology." Those who have learned this new understanding of resilience develop an inner compass....

    Precio regular: $17.49

    • Develop the Resilience You Need to Succeed
    • De: George S. Everly Jr. PhD, Douglas A. Strouse PhD, Dennis K. Strouse PhD
    • Narrado por: Sean Pratt
    • Duración: 6 h y 4 m
    • Fecha de lanzamiento: 07-24-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 36 calificaciones
    • Analyzing the heroic exploits of US Navy Seals and others who succeed against all odds, Stronger identifies five factors that combine to unlock deep reserves of personal power....

    Precio regular: $25.78

    • How to Have a Stress-Free Relationship with Your Email and Overcome Your Communication Clutter
    • De: Maura Nevel Thomas
    • Narrado por: Maura Nevel Thomas
    • Serie: Empowered Productivity, Libro 2
    • Duración: 1 h y 42 m
    • Fecha de lanzamiento: 01-31-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 9 calificaciones
    • Feeling buried by communication clutter is feeling like you are always owing return communication to someone. It's the subtle sense of anxiety caused by your backlog of email, taunting you with the little red indicators on the communication apps on your phone....

    Precio regular: $7.73

    • An A-Mazing Way to Deal with Change in Your Work and in Your Life
    • De: Spencer Johnson, Kenneth Blanchard
    • Narrado por: Tony Roberts, Karen Ziemba
    • Duración: 1 h y 39 m
    • Fecha de lanzamiento: 07-24-18
    • Idioma: Inglés
    • 5 out of 5 stars 7,418 calificaciones
    • Exploring a simple way to take the fear and anxiety out of managing the future, Who Moved My Cheese? can help you discover how to anticipate, acknowledge, and accept change in order to have a positive impact on your job, your relationships, and every aspect of your life....

    Precio regular: $13.50

    • Six Proven Keys to De-Stress Beyond Burnout
    • De: Maria Ian
    • Narrado por: Maria Ian
    • Duración: 5 h y 5 m
    • Fecha de lanzamiento: 06-25-25
    • Idioma: Inglés
    • 5 out of 5 stars 21 calificaciones
    • This paradigm-shifting book finally explains why we feel stressed and how to feel better. It’s the missing piece every anxiety-prone person needs to listen to. What if the secret to unbreakable emotional resilience isn't in managing burnout but in mastering what you experience in your body?

    Precio regular: $12.99

    • 4 Easy Ways to Successfully Live a Positive Lifestyle Using the Power of Positive Psychology, Relationship with Others, and Self-Affirmation
    • De: Stephens Hyang
    • Narrado por: Robert Gazy
    • Duración: 38 m
    • Fecha de lanzamiento: 07-01-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 210 calificaciones
    • This book will share with you four essential ways in which you can be a positive thinker. Because of the many problems that we encounter, thinking positively can be very difficult....

    Precio regular: $3.95

    • Mindfulness Meditation in Everyday Life
    • De: Jon Kabat-Zinn PhD
    • Narrado por: Jon Kabat-Zinn PhD
    • Duración: 9 h y 18 m
    • Fecha de lanzamiento: 12-05-23
    • Idioma: Inglés
    • 5 out of 5 stars 159 calificaciones
    • Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword....

    Precio regular: $21.83

    • 11 Practical Steps to Overcome Anxiety, Make Confident Decisions, Stop Spiraling Out of Control, and Finally Get a Good Night’s Sleep
    • De: Camryn Kelley
    • Narrado por: Janah Jay
    • Duración: 3 h y 49 m
    • Fecha de lanzamiento: 06-15-23
    • Idioma: Inglés
    • 5 out of 5 stars 52 calificaciones
    • To ensure we’re the ones controlling our minds, we must curate our thought content like a quality control expert on a vital production line. We need to know when our thoughts are helpful or harmful....

    Precio regular: $14.95

    • A Negotiator's Guide to Avoid Popping Under Pressure
    • De: Ryan Dunlap, Kwame Christian - foreword
    • Narrado por: Eric Burgher
    • Duración: 4 h y 3 m
    • Fecha de lanzamiento: 06-10-25
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones
    • This game-changing book, How to Untie a Balloon, was written by former hostage negotiator and founder of Conflictish, Ryan Dunlap. He guides listeners into the messy world of human interaction and behavior.

    Precio regular: $13.99

  • Precio regular: $19.95

    • Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
    • De: Scott Douglas, Alison Mariella Désir
    • Narrado por: Stephen R. Thorne
    • Duración: 6 h y 52 m
    • Fecha de lanzamiento: 04-17-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 296 calificaciones
    • There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier....

    Precio regular: $17.19

    • Experiencing the Unshakable Presence of God's Indescribable Peace
    • De: Vance Pitman, Sam O'Neal
    • Narrado por: Lyle Blaker
    • Duración: 5 h y 36 m
    • Fecha de lanzamiento: 02-01-22
    • Idioma: Inglés
    • 5 out of 5 stars 17 calificaciones
    • Stress happens. We all feel it. It steals our joy, interrupts our sleep, affects our relationships, and wears us down. We can't escape the things and people that cause it. We can't medicate it away. So we must deal with it....

    Precio regular: $17.19

    • The Unexpected Benefits of Life's Difficulties, Setbacks, and Imperfections
    • De: Norman E. Rosenthal M.D.
    • Narrado por: Erik Synnestvedt
    • Duración: 10 h y 21 m
    • Fecha de lanzamiento: 08-29-13
    • Idioma: Inglés
    • 4 out of 5 stars 71 calificaciones
    • The noted research psychiatrist explores how life's disappointments and difficulties provide us with the lessons we need to become better, bigger, and more resilient human beings....

    Precio regular: $25.78

    • The Cost of Hidden Stress
    • De: Gabor Maté MD
    • Narrado por: Daniel Maté
    • Duración: 11 h y 56 m
    • Fecha de lanzamiento: 04-13-21
    • Idioma: Inglés
    • 5 out of 5 stars 1,133 calificaciones
    • From renowned mental health expert and speaker Dr. Gabor Maté, this acclaimed, bestselling guide provides insight into the mind-body link between illness and health, and the critical role that stress and our emotional makeup play in an array of common diseases.

    Precio regular: $25.65

    • Rewire Your Brain and Body for Less Stress and More Resilience
    • De: Aditi Nerurkar
    • Narrado por: Aditi Nerurkar
    • Duración: 8 h y 19 m
    • Fecha de lanzamiento: 01-16-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 63 calificaciones
    • From Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.

    Precio regular: $25.19

  • Precio regular: $14.95

    • De: Ryan Holiday
    • Narrado por: Ryan Holiday
    • Duración: 6 h y 56 m
    • Fecha de lanzamiento: 10-01-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 8,410 calificaciones
    • All great leaders, thinkers, artists, athletes, and visionaries share one indelible quality. It enables them to conquer their tempers. To avoid distraction and discover great insights. To achieve happiness and do the right thing. Ryan Holiday calls it stillness....

    Precio regular: $18.00

    • The Secret to Unlocking the Stress Cycle
    • De: Emily Nagoski PhD, Amelia Nagoski DMA
    • Narrado por: Emily Nagoski PhD, Amelia Nagoski DMA
    • Duración: 7 h y 1 m
    • Fecha de lanzamiento: 03-26-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 5,451 calificaciones
    • This groundbreaking audiobook explains why women experience burnout differently from men - and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life....

    Precio regular: $18.00