New Releases

Pro men's physique athlete, fitness coach and new father, Joel Staley explains why being a healthy dad is so important and also provides in great detail a step by step blueprint on how to achieve success. In a wide range of information spanning from the secrets of motivation to setting up a workout routine, this book has everything you need to transform your dadbod once and for all.

Yes, you can look good and feel good again! And contrary to what you may have heard from some menopausal celebrity, you don’t need to do long, intense workouts six times a week or subsist on a cup of bone broth until dinnertime. Yes, your body is changing, and you need to do things differently—and strategically—but that doesn’t mean it has to be hard or complicated. Midlife fitness expert and Instagram influencer Cara Metz gives you the how, what, why of exercise, eating, and lifestyle.

Welcome to ZumSip - The Works. On this podcast we talk about anything and everything Zumba and fitness related. Whether you are a beginner at working out/dance or extremely talented, this is a safe space for questions, asking for suggestions/feedback, and storytime on your experiences. Grab your coffee, pre-workout, post-workout, and chat with me.

Exciting, in-depth, and sometimes humorous conversations with experts in sports performance and human optimization across the globe. Including athletes, coaches, elite scientists, and self-experimenters, this show has it all. Hear directly from the source about all of the behind-the-scenes happenings in our sport and the ways they go about impacting it on a daily basis.

In the golf landscapes lies a hidden best friend essential to every swing: fascia. This connective tissue network, often overlooked in athletic discourse, plays a pivotal role in shaping performance and resilience in female golfers. Flex & Swing: Fascia's Role in Women's Golf Mastery will shed light on our understanding of fascia and its role in the well-being of female athletes. Flex & Swing: Fascia's Role in Women's Golf Mastery Golf, a sport of finesse and strategy, places unique needs on the body.

The ultimate destination for women of color athlete news stories. Hosted by Angela Hollowell. Part of the Everyday Athlete Podcast Network.

DDP Radio talks to members of Team DDPYOGA and call in guests about nutrition, the DDPYOGA workouts and related topics.

Outcomes presented by ALL-IN-15 is a short podcast talking with real clients about the results they have achieved in a short period. ALL-IN-15 was started in Colorado and is looking to expand nationally through franchising, licensing, and corporately owned units. Our company uses the best science and technology to achieve strength/muscle gains in record time.

Coming Soon Hosted on Acast. See acast.com/privacy for more information.

A short and irregular podcast from Paul Albon at Big Bear Events. Paul will give updates on the goings on's at Big Bear Events, his own running (or lack of!) and will do some round ups and catch ups at the actual events. It's an informal catch up for those who are fans or who are interested to hear about Big Bear Events. Hopefully it'll answer any queries you may have about the events themselves too. Any feedback or queries please contact Paul at paul@bigbearevents.net or find us on all the usual social channels!

Strength 101 host Nick Byom, owner of Strength Academy, discusses the "why" behind all your strength training, muscle building, and weight loss questions.

Welcome to Your Fitness Safe Space, the podcast where busy people—especially women over 40—find practical fitness advice, inspiring stories, and a judgment-free zone to prioritize their health and well-being. Hosted by Van, this is your go-to space for realistic workouts, mindset shifts, and self-care tips that fit into your hectic life. No perfection required—just progress, one step at a time. Let’s make fitness feel doable, empowering, and tailored for you!

This book is a practical guide to recognize your potential, improve the quality of your life through conscious decision-making. Simplifying the principles of healthy living equips you with the knowledge of making informed choices. It encourages you to take responsibility for your actions. The key lies in nourishing your body with everything you need and minimizing the harmful toxins that can be detrimental to your overall well-being. The philosophy is simple, do more good and reduce the opposite. Focusing on your health is a lifelong journey, just like creating sickness and disease.

Ever wonder why you’re elbow-deep in a bag of chips when you swore you’d just have one? Join Julie, a clinically-savvy dietitian with a no-nonsense yet supportive approach, as she unpacks the psychology, biology, and marketing tricks that drive our food choices. From emotional eating and food triggers to societal pressures and hormones, this podcast gets real about the forces behind why we eat what we do—and how to do better without all the guilt. It’s time to take back control, one bite at a time. Hosted on Acast. See acast.com/privacy for more information.

From the best of Episodes of Blogtalkradio. To the newest of KPHRED Radio radio shows. Listen to live shows and call in at 1-724-9kphred. Learn More https://kphred.com. We are saddened at the demise of Blogtalkradio at the end of Jan 2025. We wish all of the employees future success.

With such a diverse collection of running experience across our little club, we hear lots of entertaining & inspiring tales about races, training and social from our amazing members that really capture the essence of Marple Runners and Neil & I thought that capturing those stories for everyone to enjoy would be a great Idea. So after a few fun evenings and a bit of planning, but not much, we are proud to present the first episode of Marple Runners Podcast. So, with the Chairman's blessing, or was it the last rites, here we go... #WeAreMarpleRunners ❤️🖤

In a world often defined by chaos and conflict, The Dragon Within offers a beacon of hope and a call to transformation. This groundbreaking book delves into the timeless practice of Yin Yoga, focusing on the profound power of the Dragon series to cultivate emotional regulation, build resilience, and nurture self-compassion. More than a yoga guide, this book is a roadmap for personal and collective growth—a resource for those seeking to navigate life’s challenges with greater clarity, courage, and connection. What This Book Offers: At its core, The Dragon Within explores the ...

Unleash the transformative power of Chair Yoga in just 12 minutes a day, even if you have joint pain, flexibility issues, or limited energy. Are you over 60 and tired of feeling limited by aches and pains? Do you want a workout that’s gentle, fun, and effective for your age? You’re not alone—help is here. According to the CDC, 1 in 4 adults over 50 are physically inactive due to pain and the challenges of traditional exercises. But staying fit doesn’t have to be complicated.

BUILD MUSCLE, TRANSFORM YOUR BODY, AND BOOST CONFIDENCE WITH QUICK AND EFFECTIVE EXERCISES! INCLUDED IS A 21-DAY DUMBBELL WORKOUT PLAN IN THE COMFORT OF YOUR OWN HOME! ✅ Are you a Woman over 40? ✅ Do you want to Strength Train but don’t know where to start? ✅ Do you want to gain Healthy Habits and learn how to take better care of your body as you age? STRENGTH TRAINING FOR WOMEN OVER 40: DUMBBELL EDITION IS FOR YOU! I want to help women build muscle, transform their bodies and minds, and boost their confidence as they age! In Strength Training For Women Over 40: Dumbbell Edition, ...

The discovery of fascia and its function in the body has unleashed dramatic potential to reverse chronic changes that accompany aging and healing from trauma. Similarly, attention to fascia health enhances the foundation of healthy muscle and organ function. The stunning development of coordinated movements that open and maintain your fascia will be viewed as a landmark achievement for improving your quality of life and a pivotal moment intaking back responsibility for your body.