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Sharon used to LOVE chocolate. She ate it every day. She couldn't imagine life without it.And she certainly never wanted to give up chocolate.So how did Sharon go from loving and needing chocolate to not wanting it or missing it anymore?Listen to Sharon's inspiring story to find out!Find Sharon here.Need guidance and support to get rid of cravings so that you can slim down and finally feel in control around food?To get personalized guidance from me, plus support and accountability in a small group... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.To rate and review...

Imagine being as strong and resilient as an oak tree, weathering life's storms with confidence and poise. In this podcast, we'll explore the powerful analogy of the oak tree and how it can inspire and guide our personal growth journey.We'll delve into the different stages of an oak tree's life, from seedling to maturity, and explore how each stage mirrors our own growth process. We'll discuss:Join me as we explore the wisdom of the oak tree and apply its lessons to our own lives. Let's grow strong, resilient, and rooted in our own unique potential.Subscribe now and join the conversation on ...

a ten minute guided mediation for nervous system regulation. 🧘🏾‍♀️✨🌀 support our soul work— https://buymeacoffee.com/forthehealthyhoes connect with ri: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |...

El 13 de Enero se perfecciona la luna llena en el signo de Cáncer y siento que es un buen momento para regresar a este espacio y compartirme contigo. En este episodio de comparto algunas de las energías que van a estar presentes este año. Deseo que te aporte claridad. Que te ayude a regresar a ti para escucharte y conocerte con mayor profundidad y honestidad. Web: www.elviajedeiris.com

Here's the script for Mindful Parenting: Daily Tips for Raising Calm Kids:[Warm, inviting tone]Hi there. Welcome to today's practice. I'm so glad you've carved out this moment for yourself – because let's be honest, parenting in 2024 can feel like navigating a constant storm of emotions, schedules, and unexpected challenges.[Gentle breathing cue]Let's begin by finding a comfortable position. Whether you're sitting, standing, or even holding a sleeping child, just allow your body to settle. [PAUSE] Take a deep breath in through your nose, and exhale slowly through your mouth. [PAUSE]Today, I ...

Here's the script for Daily Mindfulness: 5-Minute Meditations for Stress Relief:[Warm, inviting tone]Hey there. Welcome to today's practice. I know you're here because life feels a bit overwhelming right now – and that's completely okay. In our world of constant connectivity and endless to-do lists, finding a moment of peace can feel like catching smoke with your hands.Let's take a deep breath together. [PAUSE]Right now, wherever you are – whether you're sitting at a desk, on a commute, or stealing a quiet moment between meetings – know that this time is just for you. [PAUSE]Gently close...

In this powerful episode, acclaimed filmmaker and whistleblower Mark Vicente—director of the groundbreaking documentary What the Bleep Do We Know!?—joins Joel and Yerasimos to peel back the layers of cult dynamics, media manipulation, and the human psyche. Mark shares his riveting journey out of NXIVM, the infamous self-help organization that devolved into a web of coercion, blackmail, and branding. With raw honesty, he reveals how curiosity and self-reflection helped him break free from the grip of manipulation, as well as the pivotal role his wife played in exposing the truth and ...

Fatigue doesn’t have to be your reality. By understanding and addressing the underlying causes, you can experience renewed energy and truly thrive during menopause. Link to article - Why am I so Tired? Link to retreat - Midlife Women’s Reset Health Retreat. --------------------------------------------------------------------------------- About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 21 years. She is the Clinical Director ...

Here's the script for Mindfulness for Busy Minds: Daily Practices for Focus:Hello there. Welcome to today's practice. I'm so glad you've carved out this moment for yourself in what I know is likely a whirlwind of responsibilities and digital noise.[Deep breath]Today, I want to acknowledge something specific. In our hyper-connected world of 2025, where information floods our consciousness constantly, many of us are feeling fragmented – like our attention is a piece of tissue paper being pulled in a dozen directions at once. [PAUSE]Let's begin by finding a comfortable position. Whether you're ...

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Here's the script for "Sleep Soundly: Daily Mindfulness Exercises for Better Rest":[Soft, warm tone]Hello, and welcome. I'm so glad you're here with me today. I know that January can sometimes feel like a marathon of expectations and renewed pressures – maybe you're feeling that subtle tension of new goals, of trying to navigate work, personal commitments, and still find moments of genuine rest.[PAUSE]Let's take a moment right now to just... breathe. Wherever you are – whether you're listening during a break, before bed, or seeking a moment of calm – know that this practice is ...

What does the future hold for solo chiropractic practices? In this thought-provoking episode, Dr. Lauryn sits down with David Michel, a seasoned consultant and co-founder of PM&A, to unpack his bold prediction: the solo chiropractic practice will be extinct within five years. Together, they explore the economic realities, generational shifts, and systemic challenges reshaping the chiropractic landscape. Is this the end of the solo practitioner—or the beginning of a new era?David and Dr. Lauryn delve into the rise of group practices, the benefits of shared resources, and how chiropractors can...

Are you ready to supercharge your day with a blast of positivity? Let's dive into some fantastic ways to elevate your mood and keep that smile shining bright!First up, let's talk about the power of gratitude. Take a moment to jot down three things you're thankful for today. It could be as simple as a cozy cup of coffee, a heartfelt conversation with a friend, or the way the sun peeks through your window. Focusing on the good stuff is like giving your mood a vitamin boost!Next, get those endorphins flowing with a quick burst of exercise. Whether it's a brisk walk around the block, a living room...

https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Enjoy the calming effects of rain with our Rain ASMR Sounds podcast. Perfect for sleep, relaxation, and focus, these recordings of gentle rain will create a peaceful atmosphere, helping you to unwind and find serenity, no matter where you are.

Here's the script for Gratitude Practice: Daily Mindfulness Reflections for Happiness:[Warm, inviting tone]Hello, and welcome. I'm so glad you've carved out this moment for yourself today. I know mornings can feel especially challenging right now - with the start of a new year, new responsibilities, and the lingering winter energy that can sometimes make everything feel just a bit harder.Let's begin by finding a comfortable position. Whether you're sitting, standing, or even lying down, allow your body to settle. [PAUSE: 3 seconds]Take a deep breath in... and a slow breath out. [PAUSE: 2 ...

2025 ist der Beginn einer neuen Ära. Ein großer Wandel steht uns bevor und jeder von uns kann einen positiven Einfluss darauf nehmen. Jedes Jahr trägt eine eigene Energie in sich und wird laut der Astrologie von einem sogenannten Jahresherrscher beeinflusst. 2025 steht unter dem Einfluss der Venus. Und was das genau bedeutet, darüber spreche ich in dieser heutigen Folge. In dieser Folge spreche ich unter anderem darüber: - Was die Venus energetisch bedeutet - Mit welchen Veränderungen in der Welt wir rechnen können - Wie wir mit dem Wandel umgehen können - Meine Tipps für dich, damit ...

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Here's the script for "Mindful at Work: Daily Tips for Productivity and Focus":[Warm, inviting tone]Hey there, welcome to today's practice. I'm glad you've carved out this moment for yourself—especially on a day that might already feel crowded with deadlines, messages, and endless to-do lists.[PAUSE]I know today, January 12th, can feel like a complex juggling act. Maybe you're facing a project that seems overwhelming, or you're feeling that familiar tension between what you want to accomplish and what actually feels possible. [PAUSE]Let's take a moment to ground ourselves. Find a comfortable...

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