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Today, we’re talking about sermorelin peptide therapy, an emerging peptide therapy option that’s gaining attention for its potential benefits in anti-aging, muscle health, and overall vitality. Whether you’ve heard about it before or are learning about it for the first time, this episode will break down exactly what sermorelin is, how it works, and why some people are turning to it for a boost in their health. Let’s dive right in! What is Sermorelin? Sermorelin is a synthetic peptide that mimics the naturally occurring hormone growth hormone-releasing hormone (GHRH), which stimulates...

Ryan Reflects is a podcast designed to empower student, new graduate, and seasoned optometrists to uncover their true potential and achieve lasting, fulfilling success. Through insightful stories, discussions, deep dives, Dr. Ryan Corte helps you build essential personal and professional skills that empower you to thrive not only in optometry but in every area of life. Tune in to discover inspiration, practical tools, and strategies that enable you to make a meaningful impact and lead a balanced, purpose-driven career.

Vnímáte volání své duše po změně? Chcete odložit každodenní stres, obavy a úzkosti? A zažívat opět vnitřní klid, radost a svobodu?Vítejte u Inventury na duši.Během své Inventury na duší jsem poznala spoustu skvělých průvodců – koučů, terapeutů, inspirátorů a mnoho dalších zajímavých bytostí. Poznání a moudrosti, o které se se mnou podělili, jsem si nenechala pro sebe. Mohou díky podcastu Inventura na duši inspirovat další.Pokud se vám rozhovory líbí, prosím podpořte mou tvorbu na: https://buymeacoffee.com/milikadlcikova Děkuji z celého ...

Explore the powerful connection between nutrition, mental health, and addiction recovery with Christina Veselak, a trailblazer in nutritional mental health and founder of the Academy for Addiction and Mental Health Nutrition. This interview-based podcast, "Power Up Recovery with Nutrition," dives deep into how amino acids and targeted nutritional strategies can transform brain chemistry, build resilience, and support sustainable recovery. Christina’s expertise is showcased through engaging interviews with leading experts, practitioners, and inspiring voices from the recovery community, as ...

If there’s one thing a century or more of sleep science has established, it’s that sleep deserves to be a priority. It's not. We hear much about the importance of exercise to our long-term well-being, and how diet and health are inextricably linked. Sleep, however, is typically an afterthought. Whether you’re desperately seeking a solution to your sleep woes or are simply curious if there’s more that you can do to improve your sleep and, ultimately, your health, this book has the answers you seek.

Want to continue learning from the world’s experts on time management, networking, career development, better sleep, overcoming burnout, and so much more?→ Click here for your customized podcast playlistFor this special kickoff episode of the new year, we’re flipping the script: I, Zack Arnold, the usual host of Optimize Yourself, step into the guest seat to give you an exclusive behind-the-scenes look at what 2024 was like for me and my team. My podcast producer, Debby Germino interviews me to give you an inside look at how we dealt with the uncertainty and endless changes that 2024 ...

En un mundo donde la felicidad parece ser un lujo reservado para momentos fugaces, este libro se convierte en tu guía definitiva para alcanzar una vida plena y transformadora. Disciplina Tu Felicidad te llevará más allá de las emociones pasajeras para descubrir cómo construir una alegría auténtica y duradera a través de hábitos conscientes y decisiones intencionales. Este libro está lleno de poderosas lecciones, anécdotas inspiradoras y ejercicios prácticos que te motivarán a tomar el control de tu felicidad. Porque, al final, la felicidad no es solo un sentimiento; es una disciplina.

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Moving Forward is a collection of Robb Munson’s personal life stories of success, failure, loss, and hope. From a story about divorce to a story about being fired from a job these accounts reflect the mental, emotional, and physical health issues we face as part of our human condition.

Wisdom Biblical MeditationIn this episode we meditate on Proverbs 12 and Job 15.Renew your mind and spirit in God's Word today and if you enjoyed this, share it with a friend!Looking to go deeper in the text?Be sure to tune into ⁠Create Order with your Words⁠ where we go deeper into the text each weekday.Let's walk this path together--where your words create & activate your destiny!Website | IGTheRenewalWell.comTheCreativesReset.com___Partner with us in bringing clean water to communities around the world.Visit our Charity Water Donation Page at ⁠givewater.theRenewalWell.com ⁠to learn ...

Send us a textIn this episode of Running to the Castle you’ll learn what to do in the first few days after Dopey to recover fast and get rid of pain and soreness.Gentle movements like mobility exercises where you go through a range of motion but don't hold the position too longGet up every 30 minutes or so. Every 30 minutes get up and walk some steps: go get some water, then the next time go to the bathroom (bc of all that water amirite?)Get a massage today or tomorrowTake a hot epsom salt bath. 20 minutes in a hot epsom salt bath, the magnesium helps with the pain and tightness.Eat and ...

I'd love your feedback, send me a messageYou’re going to love this conversation with Dr Johannes Metzler, an Executive Coach from Berlin!Johannes and I had quite a laugh creating this episode... While we knew about each other we hadn’t actually met until 5 mins before we hit record. What followed was everything I thought it would be and more and fits neatly with the idea of “creating impossible futures”. I knew before we started that we’d have fun and I wasn’t disappointed.In this episode we discuss we play with the notion that 100% of us are being guided by intuition and ...

Running Ken-less, Rob and Wendy will talk to Joel Geier of Brewery Travels about his new book, Flights Across America: A Brewery Lover’s Journey. Hear about his travels and experiences in breweries across the country!In 2025 Better on Draft will be recording on the second and fourth Friday of the month at 8:30 Eastern. You can watch us live to share your questions, opinions, and drinks on Facebook, Twitch, and Youtube.Flights Across America is available at many locations and Amazon is one of them: https://www.amazon.com/Flights-Across-America-Brewery-Journey/dp/B0DN3RH9KJJoel can be found on...

In episode 468 I chat with Emily Hemendinger. Emily is clinical director of the OCD Program at the University of Colorado Health Outpatient Psychiatry Clinic. We discuss what Emily has been up to, the positives of pets on mental health, how pets can trigger our OCD, how this plays out in various themes of OCD, how vets can play a role in reducing compulsions, exposure and response prevention therapy (ERP) and acceptance and commitment therapy (ACT), and much more. Hope it helps. Show notes: https://theocdstories.com/episode/emily-468 The podcast is made possible by NOCD. NOCD offers ...

Share Your Thoughts! Text Bobbie here!Episode: Coping with BoredomEpisode Overview:In this episode, Bobbie discusses the challenges of coping with boredom during Dry January. Shares personal experiences and practical strategies to fill time without resorting to drinking. The conversation emphasizes self-awareness, community engagement, and exploring new activities.Key Topics:Understanding Triggers:Identifying cues that lead to drinking.Recognizing habitual routines that may encourage drinking.Creating a Plan:Setting timers and planning activities in advance to avoid triggers.Importance of ...

Today’s Scripture: 2 Kings 6:20-33 Mary is reading 2 Kings 6:20-33 in the WEB. Access Pray Every Day every single day on the Pray Every Day App! Not only can you listen, but I’ve created 365 daily devotions you can read as well–all about connecting deeply with Jesus, finding healing, and experiencing His presence. Download the […]

When health recommendations are one-size-fits-all, it raises a red flag for me. So when I saw the title of this book, "No Ma'am Ograms!" I just had to read it. And the next step, of course, was to share it with you... The author is a MD (and more), he overcame his own devastating diagnosis and he helped many people as an integrative oncologist. A major takeaway for me here is that there’s nothing wrong with just pressing pause if you do hear the dreaded words no one wants to hear about breast cancer. I hope you'll receive this information in the spirit in which I intended, that is with ...

Finding balance might seem like an elusive dream in today's fast-paced world, but what if it was more about intentional choices than perfection? Join me, Sophia, on Vital Wave as we uncover practical strategies that help you reclaim control and harmony in your life. Drawing from personal experiences and insights, we'll explore how balance can transform not just your productivity, but your entire well-being. Discover how you can thrive by setting meaningful boundaries, embracing flexibility, and prioritizing what truly matters to you, whether that's family time, self-care, or personal ...

Diese Einschlafmeditation hilft dir dabei, mit einem guten Gefühl einzuschlafen. Wir nehmen uns zunächst Zeit, sanft deinen Körper und deinen Geist zu entspannen. Du spürst bewusst in deinen Körper und lässt Stück für Stück Anspannung los. Mit einer Atemtechnik vertiefen wir deine Ausatmung, so dass sich auch dein Nervensystem entspannt. Anschließend teile ich mit dir eine kleine Geschichte, die dir dabei hilft, achtsam die schönen Momente des Tages wahrzunehmen. So kannst du den Tag mit Dankbarkeit abschließen und in einen tiefen und wohltuenden Schlaf gleiten. Ich wünsche dir ...

Fall asleep to special Psalm devotionals at https://www.sleeppsalms.com Tonight's prayer is from Psalm 136:1. Welcome to "Sleep Psalms with Bishop T.D. Jakes," a tranquil oasis of serenity for your weary soul. In each episode, you'll embark on a soothing journey guided by the wisdom of the most popular book of the Bible, the book of Psalms. Bishop T.D. Jakes' calming voice and gentle prayers will lull you into a peaceful state of mind, perfect for restful sleep or deep meditation. Allow each profound devotional soothe your soul every night. Let the verses of the Psalms cradle your thoughts ...