-
12-Week Couples Therapy Workbook
- Essential Exercises for Enhancing Communication Skills, Deepening Intimacy, and Strengthening Your Relationship Through ... Focused Therapy (EFT) (Relationship Books)
- Narrated by: Sean Oblak
- Length: 3 hrs and 49 mins
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Publisher's summary
Are you with the one you love, but struggling with the “happily ever after” part?
Do you feel trapped in old cycles that you can’t seem to break free of?
Are you desperate to find your way back to one another?
I’ve been there, and I know how hopeless and painful it can feel. But as crazy as it sounds, rock bottom can be the perfect foundation onto which to build something beautiful. In this workbook, you’ll start exactly where you are, as the unique couple you are.
Using simple but powerful exercises, you’ll learn how to reconnect, build genuine intimacy, rekindle romance, and master the art of daily relationship stress management. Based on the principles of Emotion-Focused Therapy (EFT) that healed my wounded relationship, you and your partner will be guided through a twelve-week program designed to put you back in touch with what matters.
- How do early childhood attachment patterns play out in relationships, and what can we do about them?
- How can we communicate with vulnerability, especially when trust has already been broken?
- How can attraction and romance be maintained after years and years?
While this book won’t offer one-size-fits-all answers to these questions, it will invite you and your partner to start cultivating the essential skills underpinning every loving, mature and trusting relationship, day by day, moment by moment.
I’ll share plenty of real-life examples of people just like you, practical hints and tips, plus prompts to bring EFT theory to life. Over the course of twelve weeks, you’ll rediscover the strengths your relationship always possessed… but expect some unconventional wisdom, too.
A better relationship is possible. All that’s needed is a little curiosity, a little faith, and the willingness to reach out and take your partner’s hand.
Are you ready?
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Story
Being in a relationship without knowing how to share your feelings and receive your partner’s feelings in useful ways is like jumping into a pool without knowing how to swim. You can flail around all you want, but it’s not going to keep you afloat for very long—you need to be able to move in any direction at will. Like swimming, knowing how to share your feelings and respond to your partner's feelings will move your relationship in the direction you want: toward more intimacy, closeness, connection, and trust.
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Marriage saving!
- By J Keegan on 02-07-23
By: Nic Saluppo
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I Want This to Work
- An Inclusive Guide to Navigating the Most Difficult Relationship Issues We Face in the Modern Age
- By: Elizabeth Earnshaw LMFT CGT
- Narrated by: Elizabeth Earnshaw LMFT CGT
- Length: 9 hrs and 27 mins
- Unabridged
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Elizabeth Earnshaw is here to help. The renowned Gottman therapist, founder of A Better Life Therapy, and influential Instagram therapist behind @lizlistens has helped to transform countless relationships. With I Want This to Work, she presents for today’s generation the most effective and proven steps for relationship success.
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I want this to work too. Excellent information, excruciating execution
- By Sunny Bettley on 03-17-23
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The High-Conflict Couple
- A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy, and Validation
- By: Alan E. Fruzzetti PhD
- Narrated by: Vanessa Daniels
- Length: 6 hrs and 22 mins
- Unabridged
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The High-Conflict Couple adapts the powerful techniques of dialectical behavior therapy (DBT) into skills you can use to tame out-of-control emotions that flare up in your relationship. Using mindfulness and distress tolerance techniques, you'll learn how to deescalate angry situations before they have a chance to explode into destructive fights. You'll discover ways to manage problems with negotiation, not conflict, and to find true acceptance and closeness with the person you love the most.
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Notations Should be Left in the Written Version
- By Jessica Saunders on 10-19-17
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How to Improve Your Marriage Without Talking About It
- By: Patricia Love, Steven Stosny
- Narrated by: Laural Merlington
- Length: 6 hrs and 49 mins
- Unabridged
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Men are right. The "relationship talk" does not help. Dr. Patricia Love’s and Dr. Steven Stosny’s How to Improve Your Marriage Without Talking About It reveals the stunning truth about marital happiness: Love is not about better communication. It's about connection.
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Must read if your on the verge of loosing it all!
- By Chris on 07-19-15
By: Patricia Love, and others
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I Love You but I Don’t Trust You
- The Complete Guide to Restoring Trust in Your Relationship
- By: Mira Kirshenbaum
- Narrated by: Emily Durante
- Length: 7 hrs and 24 mins
- Unabridged
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Is my relationship worth saving? Will the trust ever come back? How can things be good between us again? Whether broken trust is due to daily dishonesties, a monumental betrayal, or even a history of hurts from the past, it can put a relationship at risk. This is the first book to show you exactly what to do to restore trust in your relationship, regardless of how it was damaged.
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for betrayed women - not men!
- By annonymous on 07-22-18
By: Mira Kirshenbaum
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Enough Overthinking
- 11 Insane Ways Overthinking Can Affect Your Health, Destroy Your Happiness, and Steal Your Joy–and How to Neutralize It
- By: Robert J. Charles
- Narrated by: Rodney Tompkins
- Length: 1 hr and 54 mins
- Unabridged
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Overthinking is when your brain just won’t switch off. It feels like it’s stuck going around and around on the same loop as a hamster stuck on a wheel. But while the hamster is having fun and getting fit, you’re feeling lower and lower and burning out.
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Must Read
- By Edgar Gutierrez on 09-15-24
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The Relationship Cure
- A 5 Step Guide to Strengthening Your Marriage, Family, and Friendships
- By: John Gottman PhD, Joan DeClaire
- Narrated by: John Gottman PhD
- Length: 5 hrs and 47 mins
- Abridged
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A five-step guide for building better connections with family, friends, and lovers, The Relationship Cure offers a simple but profound program that will fundamentally transform the quality of all the relationships in your life.
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Buy in Print. Audiobook good only as refresher.
- By Mark Taylor on 06-04-12
By: John Gottman PhD, and others
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Too Good to Leave, Too Bad to Stay
- A Step-by-Step Guide to Help You Decide Whether to Stay In or Get Out of Your Relationship
- By: Mira Kirshenbaum
- Narrated by: Adriane McNeely
- Length: 8 hrs and 33 mins
- Unabridged
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To make up or break up? Whether you’re just getting serious or have a long-term commitment, no other question causes so much heartache and self-doubt. Many other books tell you how to fix your relationship. This groundbreaking bestseller is the first one to help you choose whether you should try—or you need to go.
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Gives you much to think about
- By Nadia on 06-07-10
By: Mira Kirshenbaum
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The Seven Principles for Making Marriage Work
- A Practical Guide from the Country’s Foremost Relationship Expert, Revised and Updated
- By: John M. Gottman PhD, Nan Silver
- Narrated by: Eric Michael Summerer
- Length: 10 hrs and 17 mins
- Unabridged
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Just as Masters and Johnson were pioneers in the study of human sexuality, so Dr. John Gottman has revolutionized the study of marriage. As a professor of psychology at the University of Washington and the founder and director of the Seattle Marital and Family Institute, he has studied the habits of married couples in unprecedented detail over the course of many years. His findings, and his heavily attended workshops, have already turned around thousands of faltering marriages.
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not a good audiobook
- By jynlyn on 09-02-20
By: John M. Gottman PhD, and others
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The Love Prescription
- Seven Days to More Intimacy, Connection, and Joy
- By: John Gottman PhD, Julie Schwartz Gottman PhD
- Narrated by: James Patrick Cronin, Kiiri Sandy
- Length: 4 hrs and 27 mins
- Unabridged
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What makes love last? Why does one couple stay together forever, while another falls apart? And most importantly, is there a scientific formula for love? Drs. John Gottman and Julie Schwartz Gottman are the world’s leading relationship scientists. For the past forty years, they have been studying love. They’ve gathered data on over three thousand couples, looking at everything from their body language to the way they converse to their stress hormone levels. Their goal: to identify the building blocks of love.
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Helpful for neurotypicals
- By Audrey4791 on 01-19-23
By: John Gottman PhD, and others
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Fight Right
- How Successful Couples Turn Conflict Into Connection
- By: Julie Schwartz Gottman PhD, John Gottman PhD
- Narrated by: Roy Worley, Kiiri Sandy
- Length: 10 hrs and 21 mins
- Unabridged
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How we fight predicts the future of our relationships. Most of us blunder into conflict without knowing what we are really fighting about and then quickly become overwhelmed by physiological responses we can’t control and emotions we don’t anticipate. The truth is the happiest and most successful couples fight—all the time. Conflict is human, and necessary.
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Excellent summary of their research
- By Robert B. Davis on 02-28-24
By: Julie Schwartz Gottman PhD, and others
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Love and Respect
- The Love She Most Desires; the Respect He Desperately Needs
- By: Dr. Emerson Eggerichs
- Narrated by: Dr. Emerson Eggerichs
- Length: 8 hrs and 47 mins
- Unabridged
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Cracking the communication code between husband and wife involves understanding one thing: that unconditional respect is as powerful for him as unconditional love is for her. It's the secret to marriage that every couple seeks, and yet few couples ever find. While both men and women deserve both love and respect, in the midst of conflict the driving need for a woman is love and the driving need for a man is respect. When either of these needs isn’t met, things get crazy. Based on over three decades of counseling, as well as scientific and biblical research, Love and Respect is for anyone.
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Invaluable Tools - Heaavy on Religion
- By PLURPAMMY on 01-23-17
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The Five Love Languages: The Secret to Love That Lasts
- By: Gary Chapman
- Narrated by: Gary Chapman
- Length: 4 hrs and 46 mins
- Unabridged
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Dr. Gary Chapman identifies five basic languages of love and then guides couples towards a better understanding of their unique languages of love. Learn to speak and understand your mate's love language, and in no time you will be able to effectively love and truly feel loved in return. Skillful communication is within your grasp!
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Unexpected Brilliance
- By Vanessa on 02-08-07
By: Gary Chapman
What listeners say about 12-Week Couples Therapy Workbook
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Cary Pierce
- 03-30-24
Relationship saver!
The 12-week program is well-paced, and the real-life examples provided a sense of relatability. Our relationship has never been stronger!
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- John Hertzog
- 03-30-24
This audiobook is a game-changer!
The exercises are practical and easy to follow, making it simple for my partner and me to strengthen our bond.
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- Kendall Snow
- 03-31-24
Incredible wisdom.
The guidance provided in this audiobook helped us navigate through tough times and reignite the passion in our relationship.
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- Miss G
- 02-29-24
Valuable Resource
Valuable resource for couples committed to reconnecting and rebuilding their love. With its compassionate approach and practical guidance, this workbook offers couples the opportunity to reignite their passion and create a relationship filled with depth, intimacy, and mutual understanding.
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- W. Sawyer
- 04-02-24
Insightful Relationship Guide
This offers a good approach to enhancing communication, deepening intimacy, and strengthening the bond between partners. It's easy to follow along and absorb the content. The narrator's clear and expressive delivery adds depth to the material, bringing the examples and explanations to life.
The exercises are well-explained and encourage active participation from both partners, fostering a sense of collaboration and mutual growth.
This workbook audiobook is a valuable resource for couples seeking to improve their communication, rekindle their connection, and build stronger, relationships it provides a solid foundation for personal and interpersonal growth.
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- M.B. Thomas
- 04-03-24
Practical, insightful, and actionable!
My heart goes out to the author of this book, he wrote it to help other couples can heal and strengthen their relationship—possibly to new heights—all based on his own experience of going through your basic couple's therapy and not putting any action behind it, then going through a separation and ultimately saving it through Emotional Focused Therapy or ETF. This audiobook is structured very well, each chapter is split up into a separate week where you and your partner will learn about scientifically-backed concepts, introspection, actions to take, conversations to have, and even direct examples of what the author went through with his wife and other couples. One may think that emotions don't really solve anything, but it is only when we can properly process our emotions, that healthy action towards resolving the relationship can take place.
I would highly recommend this to any couple who is in need or therapy or who would like to know about and be aware of how to improve their relationship before it hits rocky waters. If you have tried traditional therapy before, definitely give this a shot!
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- Amazon_Consumer
- 03-20-24
Useful audio workbook
This audio workbook provides a way to improve my communication with my partner. I see how each of us have different Attachment styles and how they affect our relationships. There are some good tips on improving your relationship, like placing the complaints aside so you can focus on a solution. I just wish the voice of the narrator was more uplifting, otherwise a useful audio workbook.
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- Jay H.
- 03-21-24
Useful Audiobook for couples
As a 40-year-old mom to two wild toddlers and in a relatively new relationship, keeping the spark alive has been...let's just say challenging. Between coordinating bedtime wrestle-mania and trying to snatch a few romantic moments, my partner and I were stuck in a rut of bickering and disconnect. That's when a friend recommended this" audiobook.
At first, I'll admit I was skeptical.., but it dives into the deep-rooted attachment issues and communication breakdowns we all grapple with, whether newlyweds or married for decades.
The program guides you through addressing issues like trust, intimacy, and reigniting romance in an engaging, judgment-free way. Was it the magic cure-all? Of course not. But it's provided invaluable tools for us to start breaking negative cycles and really hearing each other's needs and fears.
If your relationship could use a re-boot - or you simply want to go deeper with your partner - I'd highly recommend giving this quirky audio course a try. Just don't expect naturalistic voice acting...that part could use some work!
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- Robert Couch
- 03-30-24
Highly recommended!
Sean Oblak's narration is engaging, and Stanley Sheppard's insights are invaluable. This audiobook helped us communicate better and brought us closer together.
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- MW
- 03-01-24
a very handy workbook
I just finished listening to this book. I like it has a 12 week plan, so i know exactly my progress. It is sometimes hard going through the process, but knowing where I am, my status and my progress, it definitely helps to motivate me keep on the journey. Althuogh I finished listening to the whole book in one go, or two, I was driving a long haul and I need something lengthier for the road, but still I think book worth going back to it and splitting it down to a 12 weeks plan, basically work your way through the 12 weeks. It is practical and filled with hope. The exercies are simple yet impactful. And they help to break old patterns and habits, and build something new.
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