30 Ready to Use Relaxation Tools Audiobook By Amanda Hathcock cover art

30 Ready to Use Relaxation Tools

Preview

Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

30 Ready to Use Relaxation Tools

By: Amanda Hathcock
Narrated by: Amber Brown
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $6.95

Buy for $6.95

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

Build coping SKILLS not just coping knowledge. Sick of being told to take a deep breath or to walk away or to think happy thoughts? Rest assured you won’t find those in this book. You will find 30 engaging relaxation skills and explanations for how they work. Stop trying new strategies blind and instead get the deets on your relaxation practice(s).

Train your brain. Overcome the mental blocks (common with anxiety and depression) barricading your motivation, determination, energy, and authenticity.

Clear the road to living your BEST life. Enhance your self worth. Change the trajectory of your life with 30 tools and without getting vulnerable in a counselor's office. Guided by a state licensed and Nationally Certified Counselor and anxiety and motivation coach, deconstruct 30 of the most popular and effective relaxation strategies for coping with stress, anxiety, depression, bipolar disorder, OCD, self esteem, attention deficit disorder, etc. From guided meditation to journaling to air-mattress-breathing, you’re sure to find something beneficial that fits in your day.

Spoiler alert! You don't need more motivation, you need to be able to decipher the distorted motivation that is already inside of you and optimize it! Uncover the secrets behind enjoying and rejuvenating with relaxation exercises by downloading this audiobook.

©2023 Amanda Hathcock (P)2024 Amanda Hathcock
Psychology Stress Management Mental Health Inspiring Human Brain
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about 30 Ready to Use Relaxation Tools

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.